The 10-20-30 Life Wellness Plan

The 10-20-30 Life Wellness Plan
Author: Douglas C. Pearson
Publisher: AuthorHouse
Total Pages: 126
Release: 2011-01-26
Genre: Health & Fitness
ISBN: 1449079431

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"The 10-20-30 Life Wellness Plan" provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of "The 10-20-30 Wellness Plan".

The Frazzled Teacher’s Wellness Plan

The Frazzled Teacher’s Wellness Plan
Author: J. Allen Queen
Publisher: Corwin Press
Total Pages: 121
Release: 2013-08-20
Genre: Education
ISBN: 1483332160

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Boost teacher retention and help banish classroom burnout with this expert guide! This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators: Master the science of stress management Restructure professional and personal priorities Use technology for time management Easily fit health-promoting nutrition and exercise routines into their day New research and expert tips address high-stakes CCSS, 21st Century Learning initiatives, and technology requirements.

Educator Wellness Plan Book

Educator Wellness Plan Book
Author: Tina H. Boogren
Publisher: Solution Tree Press
Total Pages: 373
Release: 2023-06-06
Genre: Education
ISBN: 1958590509

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Educators’ daily stressors can easily accumulate without intentional wellness actions in place. Designed as both a plan book and journal, this companion resource to Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being offers inspirational, practical weekly routines and reflections for teachers committed to improving their wellness practices throughout the school year. Use this plan book and journal to: Commit to practices that encourage well-being in each of the four dimensions: physical, mental, emotional, and social Organize your thoughts, collect data on your current habits, and reflect on areas to improve with 46 field-tested tools Monitor your progress on each month’s wellness goal and set intentions to encourage long-term maintenance of positive habits Contents: Part 1: About This Plan Book and Journal Part 2: Summer—A Season of Renewal Part 3: Fall—A Season of Opportunity Part 4: Winter—A Season of Perseverance Part 5: Spring—A Season of Transition Appendix: Journal Tools References and Resources Index

Preventive Health Care for the Elderly

Preventive Health Care for the Elderly
Author: United States. Congress. Senate. Committee on Finance. Subcommittee on Health
Publisher:
Total Pages: 176
Release: 1988
Genre: Older people
ISBN:

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Therapy with Men after Sixty

Therapy with Men after Sixty
Author: Barry McCarthy
Publisher: Routledge
Total Pages: 193
Release: 2014-09-19
Genre: Psychology
ISBN: 1317807650

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Therapy with Men after Sixty is a breakthrough book for professionals that helps them open their clients’ minds to new ways of thinking, behaving, and feeling about the aging process. The authors adopt a realistic but optimistic tone as they carefully examine the psychological, relational, and sexual aspects of life after 60, while also dispelling common myths. Topics addressed include how to build and maintain Psychological Well Being, have quality relationships, build self-esteem, and deal with crisis and loss. Practical topics, such as financial issues, living situations, and relationships with adult children and grandchildren are addressed through guidelines, skill exercises, and case studies. Each chapter helps mental health professionals to account for individual, couple, cultural, and value differences, making this an unparalleled resource for helping men successfully meet the challenges of aging.

Employee Benefits Answer Book

Employee Benefits Answer Book
Author: Dorinda D. DeScherer
Publisher: Wolters Kluwer
Total Pages: 1682
Release: 2015-06-09
Genre: Business & Economics
ISBN: 1454855932

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Employee Benefits Answer Book provides comprehensive guidance for those involved in the design and administration of employee benefit plans. The Q&A format is ideal for probing key topics such as: Health care reform COBRA continuation coverage Retiree health care coverage Health coverage portability requirements Group long-term care insurance Dependent care assistance Adoption assistance Vacation and severance pay plans Death benefits Financing employee benefits Financial accounting for employee benefits And more! Employee Benefits Answer Book will help you: Set the best Health Care Reform strategy for your company and your clients Keep in compliance with current and coming requirements Find clear answers to hundreds of employee benefits questions Avoid costly errors related to employee benefits administration Resolve employee benefits issues quickly and effectively And much more! The Thirteenth Edition provides up-to-date coverage of the Affordable Care Act (ACA), including: Transition rules leading to full implementation of the employer shared responsibility requirements in 2015 Guidance on when employer-provided health coverage provides minimum value Latest figures for determining affordability of employer-provided health coverage Rules governing the interplay of orientation periods with the new limits on waiting periods for health coverage And more! Additionally Employee Benefits Answer Book has been updated to include discussions of: New guidance on stop-loss insurance The Supreme Court’s weighing in on vesting of retiree health benefits Final regulations on payment of retiree health premiums by a pension or annuity plan DOL issuance of updated COBRA continuation coverage notices that reflect the Health Exchange option And more!

Own Your Wellness

Own Your Wellness
Author: Daniella Dayoub Forrest
Publisher: Simon and Schuster
Total Pages: 158
Release: 2024-03-19
Genre: Health & Fitness
ISBN: 1637632886

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In Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals. Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them. Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel “fine.” Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues. In this book, you will learn how to: Determine your “why”—your reason for wanting change Nourish your body with the right foods to attain and sustain your goals Move your body with exercise you actually enjoy and don’t dread Explore testing and other healing opportunities Enhance your journey with supplements, vitamins, and minerals More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals. Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.

Small Changes, Big Results, Revised and Updated

Small Changes, Big Results, Revised and Updated
Author: Ellie Krieger
Publisher: Clarkson Potter
Total Pages: 306
Release: 2013-01-01
Genre: Cooking
ISBN: 0307985571

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From New York Times bestselling author and host of Food Network’s Healthy Appetite, Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body. This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps—just three each week—such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist—all while eating delicious food. And you won’t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)—such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.