Ten Animals Kung Fu: Descriptions and Analyses of 88 Routines and Short Forms

Ten Animals Kung Fu: Descriptions and Analyses of 88 Routines and Short Forms
Author: James J. Counsilman
Publisher: Gadfly Books
Total Pages: 0
Release: 2022-08-30
Genre: Sports & Recreation
ISBN: 9781943570201

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Ten Animals Kung Fu presents descriptions and analyses of 88 routines and short forms of Xīn Yì Liù Hé Quán. The Third Edition provides additional descriptions (primarily of turns and finishes) and revisions within the descriptive structure and analyses of the Second Edition. The Second Edition presents descriptions of the 82 short forms within the new standardized format of Begin, Continue, Turn and Continue, and Turn and Finish. The standardization simplifies understanding forms and comparisons within and between groups of forms. Descriptions of the 6 long routines have been revised within the original steps. The following chapters are new: Primary Functions, Turns, and Finishes provides qualitative and quantitative analyses of the purposes and frequencies of these major aspects of Xīn Yì short forms. Applications provides descriptions and analyses of the practical functions of the forms. Transition Routine provides a long routine that focuses on standard Xīn Yì transitions between subroutines, the key to creative practice.

Ten Animals Kung Fu

Ten Animals Kung Fu
Author: J. J. Counsilman
Publisher:
Total Pages: 212
Release: 2019-11-23
Genre: Sports & Recreation
ISBN: 9781943570119

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Ten Animals Kung Fu presents 88 routines and short forms of Xīn Yì Liù Hé Quán taught by Master Li Zun Si in Shanghai from 1996 to 2000. Master Li (1918-1914) was acknowledged as one of China's outstanding martial artists and was a beloved teacher. The descriptions are terse and complete for all 6 routines and 82 short forms. Additional information on the common movements in Xin Yi and the practice patterns are included. Between chapters, I have added photos of Master Li and relevant poems, observations, and quotes.

Martial Arts Studies

Martial Arts Studies
Author: Paul Bowman
Publisher: Rowman & Littlefield
Total Pages: 205
Release: 2015-04-09
Genre: Sports & Recreation
ISBN: 1783481293

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The phrase “martial arts studies” is increasingly circulating as a term to describe a new field of interest. But many academic fields including history, philosophy, anthropology, and Area studies already engage with martial arts in their own particular way. Therefore, is there really such a thing as a unique field of martial arts studies? Martial Arts Studies is the first book to engage directly with these questions. It assesses the multiplicity and heterogeneity of possible approaches to martial arts studies, exploring orientations and limitations of existing approaches. It makes a case for constructing the field of martial arts studies in terms of key coordinates from post-structuralism, cultural studies, media studies, and post-colonialism. By using these anti-disciplinary approaches to disrupt the approaches of other disciplines, Martial Arts Studies proposes a field that both emerges out of and differs from its many disciplinary locations.

Little Monk and the Mantis

Little Monk and the Mantis
Author: John Fusco
Publisher: Tuttle Publishing
Total Pages: 53
Release: 2012-08-21
Genre: Juvenile Fiction
ISBN: 1462908861

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"Engaging and knowledgeable…brings magical light and clarity to veiled martial arts history. In a cocoon shell, a man 'tis not a mantis til Fusco's faithful rendering of true life hero Wong Long bugs the Shaolin elders into accepting the teachings and virtues of the world's most dynamic insect…the praying mantis.--Dr. Craig D. Reid, Martial Arts Historian"

Shaolin Five Animals Kung-Fu

Shaolin Five Animals Kung-Fu
Author: Doc-Fai Wong
Publisher:
Total Pages: 0
Release: 1988
Genre: Kung fu
ISBN: 9780865680807

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Ancient Chinese monks discovered that by incorporating into their martial arts the fighting movements of these animals, they could create a system as harmful to the enemy as it was healthful to the practitioner.

Unleash the Dragon Within

Unleash the Dragon Within
Author: Steven Macramalla, Ph.D.
Publisher: North Atlantic Books
Total Pages: 362
Release: 2019-08-27
Genre: Sports & Recreation
ISBN: 1623173663

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Discover your Animal archetype to transform your martial arts practice and improve your physical, emotional, and sexual health A cognitive psychologist and respected martial art instructor brings to life the Animals of Ch'ien-lung, and how to live the martial art philosophy--on and off the mat! This martial art belongs to everyone, not just for self-defense but as a force for healing. Keen on detail, big in scope, Unleash the Dragon Within shows how to tap into the Cat and Snake aspects of your mind and body. When you combine the movement, breath and meditation of a Cat with a Snake you create the Dragon, bringing all you are to your athletic performance, spiritual practices and even your sexual relationships.

Korean Kung Fu: The Chinese Connection (Revised and Updated)

Korean Kung Fu: The Chinese Connection (Revised and Updated)
Author: James J. Theros
Publisher:
Total Pages: 354
Release: 2014-08-18
Genre: Sports & Recreation
ISBN: 9780990416401

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The complete book on the art of Korean Kung Fu (sometimes known as Sip Pal Gi). In this book, readers will learn the most important information about this art and how it inter-relates with other systems of martial arts, as well as the historical background on how the art came from China to Korea and who the pioneers of this art were. Readers will learn about the basics of the art and see several of the empty-hand forms included in the system, as well as the author's background and credentials.

The Complete Iron Palm

The Complete Iron Palm
Author: Brian Gray
Publisher:
Total Pages: 100
Release: 1989
Genre: Sports & Recreation
ISBN: 9780865681460

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Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to slap through concrete with the center of your palm.