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| Author | : Heidi Schreiber-Pan Ph. D. |
| Publisher | : |
| Total Pages | : 192 |
| Release | : 2019-03 |
| Genre | : Self-Help |
| ISBN | : 9781732998803 |
Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. Parables, infographics, charts, and illustrations supplement the material and creates a more digestible approach to psychological content.
| Author | : Karis McRae |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-02-07 |
| Genre | : |
| ISBN | : |
Unleash the power of peace of mind with ANXIOUS: Essential Tools for Taming Your Anxious Mind. This comprehensive, powerful and practical self-help guide arms you with the essential knowledge and tools you need to identify, manage and conquer anxiety. With its 10 insightful chapters, each delving into a crucial aspect of anxiety, this book is your roadmap to a happier, more fulfilling life. Say goodbye to worry and fear, and take control of your anxiety today. Whether you're seeking to overcome your own struggles or support a loved one, ANXIOUS is a must-have resource for anyone seeking a brighter future. Chapter 1, "What Is Anxiety", provides an introduction to the concept of anxiety and its effects on the mind and body. Chapter 2, "Managing Your Anxiety", offers practical techniques for managing anxiety, including mindfulness, self-reflection, and cognitive-behavioural therapy. Chapter 3, "Understanding The Different Types of Anxiety", helps readers understand the various forms of anxiety, including generalized anxiety disorder, panic disorder, and social anxiety disorder. Chapter 4, "Supporting Others Who Suffer From Anxiety", offers advice and tips for helping friends and loved ones who are struggling with anxiety. Chapter 5, "Common Signs of Anxiety Attacks", covers the physical and emotional symptoms of anxiety attacks and how to identify them. Chapter 6, "Reducing Your Anxiety", provides strategies for reducing anxiety in the long term, including therapy and medication. Chapter 7, "Recognising & Managing Triggers", helps readers identify and manage the triggers that can cause anxiety. Finally, Chapter 8, "The Relationship Between Anxiety & Depression", explores the link between anxiety and depression and the importance of treating both conditions. Chapter 9, "Social Media and Mental Health" Navigating Societal Pressures Chapter 10, "Anxiety Disorders in Children" Causes, Contributing Factors, and Ways to Protect their Mental Health With this book, readers will gain the knowledge and tools they need to take control of their anxiety and lead a happier, more fulfilling life. Whether you're seeking to manage your own anxiety or support someone you care about, "Taming the Anxiety Monster" is an essential resource for anyone looking to overcome worry and fear.
| Author | : Heidi Schreiber-Pan |
| Publisher | : |
| Total Pages | : 108 |
| Release | : 2021-07 |
| Genre | : |
| ISBN | : 9781732998827 |
Breaking the Anxiety Cycle - A Treatment Blueprint for Acute & Chronic Anxiety Relief is a workbook by Dr. Heidi Schreiber-Pan, the clinical director of Chesapeake Mental Health Collaborative, and a sought-after international speaker and trainer. With 46 amazing tools and exercises, Its six-step treatment model lies within the distinctive arrangement of evidence-based therapeutic interventions that reduce symptomology common to the experience of anxiety. The workbook describes a blend of effective elements of neuroscience, interpersonal neurobiology, CBT, ACT, and logotherapy. It serves as a must-have blueprint for clinicians treating clients with acute and chronic anxiety. It also serves as a great companion workbook Dr. Heidi Schreiber-Pan's popular book Taming the Anxious Mind - A Guidebook to Relieve Stress & Anxiety. This workbook will help the readers: Uncover the root cause of anxiety Apply cognitive and behavioral intervention Learn to calm the amygdala Determine life goals and values Cultivate self-compassion Understand attachment theory Provide a practice and maintenance plan
| Author | : Catherine M. Pittman |
| Publisher | : New Harbinger Publications |
| Total Pages | : 261 |
| Release | : 2015-01-02 |
| Genre | : Self-Help |
| ISBN | : 1626251150 |
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
| Author | : Lcpc Schreiber-Pan |
| Publisher | : |
| Total Pages | : 116 |
| Release | : 2021-08 |
| Genre | : Health & Fitness |
| ISBN | : 9781732998841 |
Breaking the Anxiety Cycle - A Treatment Blueprint for Acute & Chronic Anxiety Relief is a workbook by Dr. Heidi Schreiber-Pan, the clinical director of Chesapeake Mental Health Collaborative, and a sought-after international speaker and trainer. With 50 amazing tools and exercises, Its six-step treatment model lies within the distinctive arrangement of evidence-based therapeutic interventions that reduce symptomology common to the experience of anxiety. The workbook describes a blend of effective elements of neuroscience, interpersonal neurobiology, CBT, ACT, and logotherapy. It serves as a must-have blueprint for clinicians treating clients with acute and chronic anxiety. It also serves as a great companion workbook Dr. Heidi Schreiber-Pan's popular book Taming the Anxious Mind - A Guidebook to Relieve Stress & Anxiety. This workbook will help the readers: Uncover the root cause of anxiety Apply cognitive and behavioral intervention Learn to calm the amygdala Determine life goals and values Cultivate self-compassion Understand attachment theory Provide a practice and maintenance plan
| Author | : Catherine Pittman |
| Publisher | : |
| Total Pages | : 158 |
| Release | : 2022 |
| Genre | : Anxiety |
| ISBN | : 9781683735090 |
"A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming -- as if things will never get better -- it is possible to retrain your brain and put yourself back in the driver's seat. In Taming Your Amygdala, clinical psychologist Dr. Catherine Pittman offers scientific insight, clear explanations, and simple brain-based strategies to help you overcome excessive worry, anxiety, and fear. Based on the principles of neuroscience and cognitive behavioral therapy, the tools in this workbook will teach you the 'language of the amygdala' so you can: Understand how and why your brain gets 'hijacked' by anxiety and fear; Identify and cope with anxiety triggers and stuck points; Develop new, adaptive coping skills to prevent and reduce anxious thoughts and feelings; Live your life to the fullest, breaking free of the limits of chronic anxiety, paralyzing worry, or debilitating panic." -- From back cover.
| Author | : Ron K. Snyder |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-11-30 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
Welcome to a world where chaos and calm coexist, where anxiety is not seen as the enemy but rather as a catalyst for growth. In this playful guide, we will embark on a journey of taming anxiety with the wisdom of Zen philosophy. So grab your sense of curiosity and let's dive into the art of finding peace amidst the storm. Life can often feel like an unpredictable dance between mindfulness and anxiety. We find ourselves constantly juggling our thoughts, emotions, and responsibilities, all while trying to maintain some semblance of inner calm. It's no wonder that anxiety has become such a prevalent issue in today's fast-paced world. But fear not! This book is here to equip you with practical tools and techniques to cultivate tranquility even in the midst of chaos. From breathwork basics to laughter therapy, from gratitude practices to decluttering your mind and space - we'll explore it all. So get ready to embrace your anxious mind with open arms and discover how Zen principles can help you navigate through life's challenges with grace. Are you ready? Let's begin our journey towards cultivating calm in the chaos together! Embracing the Anxious Mind In a world that often tells us to push away our anxiety, we invite you to embrace it instead. The anxious mind is not something to be feared or avoided; rather, it holds immense potential for growth and self-discovery. When we choose to embrace our anxious thoughts and feelings, we create space for understanding and compassion. We begin to see that anxiety is not a flaw or weakness but rather a natural response to the challenges of life. Embracing the anxious mind involves acknowledging its presence without judgment. It means giving ourselves permission to feel anxious without trying to suppress or control those feelings. By accepting our anxiety as a part of who we are, we can learn valuable lessons about ourselves and how we navigate the world.
| Author | : Judson Brewer |
| Publisher | : Penguin |
| Total Pages | : 305 |
| Release | : 2021-03-09 |
| Genre | : Self-Help |
| ISBN | : 0593330455 |
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
| Author | : Jeffrey Brantley |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 326 |
| Release | : 2013-05 |
| Genre | : Self-Help |
| ISBN | : 1458760650 |
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: Learn about the mechanism of anxiety and the body's fear system Develop a healing mindfulness practice-one breath at a time Start on the path to presence, stillness, compassion, and loving kindness Practice acceptance during mindfulness meditation Feel safe while opening up to fearful and anxious feelings This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.-Edmund J. Bourne, Ph.D., author of The Anxiety and Phobia Workbook and Coping with Anxiety Dr. Brantley's book is clear and warm. It takes the mystery out of meditation and explains how things that at first sight appear 'ordinary' are in fact very important. His extensive clinical experience and his empathy constantly shine through the book.-Jonathan Davidson, MD, director of the Anxiety and Traumatic Stress Program at Duke University I think the book is fantastic and believe it will fill an important niche in the treatment of anxiety disorders. The information on the physiology of anxiety and the stress response helps to demystify the symptoms for readers, making their problem seem more manageable. Beautifully guided meditations anticipate and address the questions that anxious new meditators will have. The instructions to stay present with the anxiety is powerful and healing. I know I will be recommending it to my patients and colleagues. Holly B. Rogers, MD, staff psychiatrist with Duke University Counseling and Psychological Services As a psychotherapist and teacher of stress reduction, I find this book helpful to clients and clinicians, as well as to meditators wishing to deepen their own practice. Brantley gives practical and compassionate guidance to anyone seeking skillful ways to work with anxiety and panic.
| Author | : Ishita Gauhri |
| Publisher | : Notion Press |
| Total Pages | : 306 |
| Release | : 2021-02-17 |
| Genre | : Psychology |
| ISBN | : 1638065179 |
Pacify Your Anxious Mind: The Mindfulness Clarification to Cope with Anxiety, Fear and Panic draws on the various strategies and perspectives from different beliefs and traditions, Ishita Gauhri, (Child Psychologist and a Professional Family Therapist) presents a self-help classic that offers you a powerful and profound approach to overcoming anxiety, fear, panic and stressful thoughts. From the ritual of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ritual of various techniques of meditation and the inquiry into meaning and purpose, spot your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life. This book is a welcome addition to help those who are burdened by fear, worry, anxiety, or panic and would like to do something to improve the situation. If you have been diagnosed with an anxiety disorder and being treated for that, or if you have no diagnosis but feel the pain of fear, worry, anxiety, depression or panic from whatever source, the approach in this book is directed at you. Health-care providers who seek to aid those beset by fear, worry, anxiety, depression or panic will find useful information about mindfulness and meditation, as well as a valuable support for their own meditation experience. This book will take you on a journey to conquer your fears, anxiety, depression and stressful illusions around your daily life situations, and help you become the person you always wanted to be: fully present and conscious. It will arm you with practical, hands-on strategies. Will you take this journey?
