Taiji Yangsheng Zhang
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Author | : Chinese Health Qigong Association |
Publisher | : Singing Dragon |
Total Pages | : 0 |
Release | : 2014-01-15 |
Genre | : |
ISBN | : 9781787752351 |
Download Taiji Yangsheng Zhang Book in PDF, Epub and Kindle
The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins and guidance for practice. It also features online content which provide further resource for learning the form and understanding the roots of practice.
Author | : The Chinese Health Qigong Association |
Publisher | : |
Total Pages | : 0 |
Release | : 2012-08 |
Genre | : Qi gong |
ISBN | : 9787119078724 |
Download Jian Shen Qi Gong Tai Ji Yang Sheng Zhang Ying Wen Book in PDF, Epub and Kindle
Author | : The Chinese Health Qigong Association |
Publisher | : |
Total Pages | : 99 |
Release | : 2012-07-01 |
Genre | : Exercise |
ISBN | : 9787119078724 |
Download Health Qigong Book in PDF, Epub and Kindle
Author | : Chinese Health Qigong Association |
Publisher | : Singing Dragon |
Total Pages | : 99 |
Release | : 2014 |
Genre | : Health & Fitness |
ISBN | : 9781848191914 |
Download Shi Er Duan Jin Book in PDF, Epub and Kindle
Originally published: Beijing: Foreign Language Press, 2012.
Author | : Chinese Health Qigong Association |
Publisher | : Singing Dragon |
Total Pages | : 152 |
Release | : 2018-02-15 |
Genre | : Health & Fitness |
ISBN | : 9781848194175 |
Download Daoyin Yangsheng Gong Shi Er Fa Book in PDF, Epub and Kindle
An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and downloadable verbal instruction and demonstrations the form.
Author | : Michael Davies |
Publisher | : Singing Dragon |
Total Pages | : 178 |
Release | : 2011 |
Genre | : Body, Mind & Spirit |
ISBN | : 1848190778 |
Download Jiangan Book in PDF, Epub and Kindle
Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art.
Author | : Zhang Guangde |
Publisher | : Singing Dragon |
Total Pages | : 128 |
Release | : 2016-04-21 |
Genre | : Medical |
ISBN | : 0857012614 |
Download Dao Yin for General Health Book in PDF, Epub and Kindle
Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity. Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also useful in the practice of many other dao yin sequences.
Author | : |
Publisher | : New Phoenix International Llc |
Total Pages | : 95 |
Release | : 2007 |
Genre | : Medical |
ISBN | : 9787119047782 |
Download 健身气功·易筋经/ Book in PDF, Epub and Kindle
Author | : Catherine Despeux |
Publisher | : BRILL |
Total Pages | : 311 |
Release | : 2018-11-26 |
Genre | : Religion |
ISBN | : 900438345X |
Download Taoism and Self Knowledge Book in PDF, Epub and Kindle
In Taoism and Self Knowledge, Catherine Despeux develops a history of the "Chart for the Cultivation of Perfection" a text containing an array of meditative techniques for individual salvation and thunder rites. This chart was transmitted widely among Taoists in Quanzhen tradition.
Author | : Livia Kohn |
Publisher | : University of Hawaii Press |
Total Pages | : 284 |
Release | : 2008-09-30 |
Genre | : Body, Mind & Spirit |
ISBN | : 0824832698 |
Download Chinese Healing Exercises Book in PDF, Epub and Kindle
Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies. This book explores the different forms of Daoyin in historical sequence, beginning with the early medical manuscripts of the Han dynasty, then moving into its religious adaptation in Highest Clarity Daoism. After examining the medieval Daoyin Scripture and ways of integrating the practice into Tang Daoist immortality, the work outlines late imperial forms and describes the transformation of the practice in the modern world. Presenting a rich crop of specific exercises together with historical context and comparative insights, Chinese Healing Exercises is valuable for both specialists and general readers. It provides historical depth and opens concrete details of an important but as yet little-known health practice.