Tai Chi Chuan Classical Yang Style
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Author | : Jwing-Ming Yang |
Publisher | : |
Total Pages | : 396 |
Release | : 2022-08 |
Genre | : Health & Fitness |
ISBN | : 9781594397660 |
Download Tai Chi Chuan Classical Yang Style Book in PDF, Epub and Kindle
This book is an in-depth guide for beginners to learn Taijiquan properly. Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning. Contents include What Taijiquan is How to practice The history of Taijiquan Taijiquan postures About Qi, Qigong, and man Fundamental stances Categories of Qigong Warm-up and get loose exercises Taiji qigong Qigong training theory Qigong and Taijiquan Taijiquan thirteen postures (eight doors and five stepping) The traditional Yang Style Taijiquan Long Form step-by-step This edition has a an easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.
Author | : Jwing-Ming Yang |
Publisher | : Ymaa Publications |
Total Pages | : 377 |
Release | : 2010 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781594392009 |
Download Tai Chi Chuan Book in PDF, Epub and Kindle
Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn: -History of Tai Chi Chuan -The relationships between Qi, Qigong, and Tai Chi -Tai Chi Chuan's Thirteen Postures -Tai Chi Qigong Sets -The Complete Yang Style Long Form, step by step -How to practice Tai Chi for best long-term results
Author | : Fu Zhongwen |
Publisher | : North Atlantic Books |
Total Pages | : 265 |
Release | : 2012-12-04 |
Genre | : Sports & Recreation |
ISBN | : 1583946888 |
Download Mastering Yang Style Taijiquan Book in PDF, Epub and Kindle
Your go-to illustrated guide to the practices, history, and philosophy of the popular Yang style of taijiquan Fu Zhongwen's classic guide offers the best documentation available of the Yang style of taijiquan. The superbly detailed form instructions and historic line art drawings are based on Fu’s many years as a disciple of Yang Chengfu, taijiquan’s legendary founder. Also included are concise descriptions of fixed-step, moving-step, and da lu push hands practices. Additional commentary by translator Louis Swaim provides key insight into the text’s philosophical language and imagery, further elucidating the art’s cultural and historical foundations.
Author | : Jwing-Ming Yang |
Publisher | : Ymaa Publications |
Total Pages | : 288 |
Release | : 1987 |
Genre | : Martial arts |
ISBN | : 9780940871021 |
Download Advanced Yang Style Tai Chi Chuan Book in PDF, Epub and Kindle
Author | : Mary Chow |
Publisher | : |
Total Pages | : 118 |
Release | : 1984-01-01 |
Genre | : Tai chi |
ISBN | : 9780961333706 |
Download Classical Yang Style Tai Chi Chuan Book in PDF, Epub and Kindle
Author | : Michael Clarke |
Publisher | : Ymaa Publications |
Total Pages | : 273 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 9781594392177 |
Download Shin Gi Tai Book in PDF, Epub and Kindle
Shin Gi Tai's core message is taking personal responsibility for your own karate progress and your life. Discover how to make real progess as a student of a karate dojo. Shin (Spirit) explains the 'self' in karate; Gi (Technique) examines fighting strategies, applications, and kata of karate; Tai (Body) teaches how to strenghten the body for the rigours of karate training. Learn why people spend a lifetime fighting themselves, so they don't have to fight anyone else.
Author | : Jwing-Ming Yang |
Publisher | : |
Total Pages | : 240 |
Release | : 2022-08-02 |
Genre | : Health & Fitness |
ISBN | : 9781594397714 |
Download Tai Chi Sword Classical Yang Style Book in PDF, Epub and Kindle
Beyond the Barehand Form, beyond the Qigong, lies the elegant and effective Sword of Taijiquan! Learn to extend your Qi, enhance your art and refine your self. This comprehensive guide contains not only the complete Taiji Sword Form and Taiji Sword Qigong Set, but also seldom taught sword fighting applications and matching exercises. More than just a "how-to", this book also contains theory, history and a complete guide to fundamentals--all essential to building a deep, understanding of this art, long considered to be the highest achievement in Taijiquan, as well as the most popular of the Taiji weapons. Strengthen and relax your body. Calm and focus your mind. Improve your balance. Develop proper Taiji breathing. Learn the complete Sword Form and Taiji Sword Qigong. Over 400 photos with detailed instruction.
Author | : Gordon Muir |
Publisher | : Blue Snake Books |
Total Pages | : 260 |
Release | : 2008-05-13 |
Genre | : Sports & Recreation |
ISBN | : 9781583942215 |
Download Yang Style Traditional Long Form T'ai Chi Ch'uan Book in PDF, Epub and Kindle
Gordon Muir began his martial arts studies at the age of twelve, followed by years of serious study of a wide variety of disciplines including judo, kyokushinkai, karate, kempo, several kung fu styles, and kickboxing. Eventually he discovered the internal martial arts, which led to t’ai chi and Master T. T. Liang, renowned teacher of Yang style. The culmination of the author’s longtime study of this style is this enlightening look at the Yang style of t’ai chi. Focusing on the revered traditional form rather than the more recently created short form, the book describes in depth the type of movement t’ai chi strives for that distinguishes it from other martial arts. Clear and concise instructions help students understand how to move in order to create internal strength. Numerous photographs and detailed descriptions showcase and simplify the movements, which include the traditional Yang stances, hand and arm positions, and moving and powering. Written in a simple, engaging style, the book is designed to help new students get started in this rewarding tradition and more advanced practitioners deepen their knowledge of it.
Author | : Bob Boyd |
Publisher | : |
Total Pages | : 110 |
Release | : 2012-03-28 |
Genre | : |
ISBN | : 9781460932476 |
Download Snake Style Tai Chi Chuan Book in PDF, Epub and Kindle
The Yang family taught two separate tai chi systems. One for the public, another just for heirs. When Robert Boyd became a Disciple of fifth generation Yang family heir, Ip Tai Tak, he was allowed to learn the family system -- the snake style. Now he reveals this duality and introduces the snake style openly to the public.
Author | : Jwing-Ming Yang |
Publisher | : |
Total Pages | : 320 |
Release | : 2020-11 |
Genre | : Sports & Recreation |
ISBN | : 9781594396458 |
Download Tai Chi Push Hands Book in PDF, Epub and Kindle
Push Hands is the "other" part of tai chi that makes your practice a true living art Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of "light touch" moving and walking routines. By practicing these movements, practitioners begin to develop tai chi's sensing, listening, and yielding skills. The Dao De Jing classic reminds us that "knowing others (an opponent) is important for knowing ourselves". By developing tai chi push hand skills, one begins to obtain a profound sense of feeling of ones' body and mind. This ability aids greatly in controlling body, balance, health, perseverance, compassion, and overall spirit.