Super Confidence: Simple Steps to Build Your Confidence

Super Confidence: Simple Steps to Build Your Confidence
Author: Gael Lindenfield
Publisher: HarperCollins UK
Total Pages: 138
Release: 2012-08-02
Genre: Psychology
ISBN: 0007388659

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This ebook version of Super Confidence instructs you on how to bring out the best in yourself and provides practical skills to help you rise to the challenge.

Emotional Confidence: Simple Steps to Build Your Confidence

Emotional Confidence: Simple Steps to Build Your Confidence
Author: Gael Lindenfield
Publisher: HarperCollins UK
Total Pages: 227
Release: 2014-01-16
Genre: Self-Help
ISBN: 0007568886

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Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.

Assert Yourself: Simple Steps to Build Your Confidence

Assert Yourself: Simple Steps to Build Your Confidence
Author: Gael Lindenfield
Publisher: HarperCollins UK
Total Pages: 113
Release: 2012-06-28
Genre: Psychology
ISBN: 0007388624

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Now in ebook format for the first time.

Self Esteem: Simple Steps to Build Your Confidence

Self Esteem: Simple Steps to Build Your Confidence
Author: Gael Lindenfield
Publisher: HarperCollins UK
Total Pages: 195
Release: 2014-01-16
Genre: Self-Help
ISBN: 0007557965

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The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential.

Simple Is the New Smart

Simple Is the New Smart
Author: Rob Fazio
Publisher: Red Wheel/Weiser
Total Pages: 256
Release: 2016-02-22
Genre: Business & Economics
ISBN: 1632659700

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Whether you are at work or at home, you are probably being asked to do more with less. We often become consumed with what doesn’t really matter, and spend far too much of our precious time on what doesn’t even count. In Simple Is the New Smart, Dr. Rob Fazio shows you how to block out the static so you can turn up the volume on the right information and accelerate your path to success. In an engaging, conversational style, Dr. Fazio offers success strategies that can be used the moment you stop reading. The focus is on helping you help yourself by learning easy-to-read and easy-to-apply techniques that will help you get the edge in business and in life. You will: Learn what is holding you back and how to propel yourself forward. Realize that listening can be bad for your health and learn how to break free from the messages that have been holding you down. Discover the art of reading before leading so you can be intentional with your time. Master the secrets of psychological swagger that allow you to grow without pain.

Begin Building Confidence

Begin Building Confidence
Author: Madelene Coonce
Publisher:
Total Pages: 96
Release: 2021-01-27
Genre:
ISBN:

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Have you ever jumped out of bed in a fantastic mood and had the entire day go your way? How about the opposite? How you feel is the direct result of your state of mind. If you're perpetually stressed and anxious, you're going to be living in a depressed state - everything in your life will feel like it's going awry. After reading this book, you will: ✓Have tools to manage your time and be set up for success. ✓See your value and understand how to prioritize yourself. ✓Own your past, accept your present and let go of shame that holds you back. ✓Set goals and achieve them consistently. ✓Know the exact steps necessary to build your confidence. ✓Get clear on how to set boundaries and create structure in your life. ✓Learn how to create habits that last and stop inconsistency.

Emotional Confidence

Emotional Confidence
Author: Gael Lindenfield
Publisher: Thorsons Publishers
Total Pages: 0
Release: 1997
Genre: Emotional maturity
ISBN: 9780722532454

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Lindenfield guides listeners through a seven-step emotional healing strategy and offers listeners techniques to help them build confidence and gain control.

Super Confidence

Super Confidence
Author: Gael Lindenfield
Publisher: HarperCollins UK
Total Pages: 194
Release: 2000
Genre: Psychology
ISBN: 0722540116

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This newly updated version of Super Confidence instructs you on how to bring out the best in yourself and provides practical skills to help you rise to the challenge. We all envy people for being open, secure, relaxed and successful. But confidence isn't something you have to be born with but a quality we are all capable of learning. Gael Lindenfield is not asking you to be Superwoman. But by working through the practical exercises we can gradually build up a self-assurance which can conquer those difficult situations. Then you too can stand tall and bring out the best in your relationships and your work.

Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled

Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled
Author: Manja de Neef
Publisher: McGraw-Hill Education (UK)
Total Pages: 154
Release: 2015-09-16
Genre: Psychology
ISBN: 0335262252

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We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want – moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.

Unlimited Self Confidence

Unlimited Self Confidence
Author: George M Bender
Publisher: Independently Published
Total Pages: 132
Release: 2019-08-18
Genre:
ISBN: 9781687110305

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★★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE ★★ Do you see yourself in any of these low self-confidence behaviors? Using weak body language - Such as crossing your arms, not smiling, looking down, and not making eye contact Hesitating to speak up in groups - Whether in a meeting, social setting, or a public speaking situation Avoiding interaction with anyone new - Being unable to initiate new connections or approach someone you want to meet Weak verbal communication - Speaking with a low voice, ending sentences with questions, or sounding really nervous Fear of trying new things or taking on challenges - Difficulty taking actions that stretch your comfort zone or feel even slightly uncomfortable, even if you know they will improve your life Hesitating to ask for what you want or need - Inability to confidently express your desires because you don't feel worthy Resistance to letting go of past failures and mistakes - Dwelling in negative thinking and embarrassment of what happened long ago Not trusting your own judgment - Feeling your ability to solve problems, make decisions, initiate ideas, or take assertive action is compromised or not as sound as your peers Indecisiveness - Not trusting your own judgment enough to even begin to know what you want Letting others make your decisions for you - Letting the opinions of others dictate your reality Fantasizing about not being successful enough - Feeling intimidated around people perceived as being more successful or accomplished than you Feelings of jealously or resentment towards successful people - Projecting your insecurities and longings into negative feelings and behaviors towards others Expressing no motivation to take action - Feeling depressed or defeated and seeing action as useless or too difficult Purposeful self-sabotage - Creating a situation that makes it impossible to succeed so you'll have an excuse for failing, or to justify why others should feel sorry for you Needing constant external validation - Not just in personal relationships, but from bosses, co-workers, teachers, clients, and peers Fear of rejection - Constantly worried that others will purposely shun you or hurt you Extreme self-consciousness about how other people perceive you - Feeling painfully shy and uncomfortable about your intelligence and your appearance Highly focused on physical appearance and physical flaws - Constant need to check your appearance, compare yourself to others, or obsess about parts of your face or body, at the detriment to everything else Establishing no personal boundaries with others - Allowing others to take advantage of you simply because you don't have the confidence to say "no" Being overly accommodating or people pleasing - Completely ignoring your own values, needs, or desires to win affection and approval If Yes, this book is for YOU! Scroll up and click the Buy Now button to start acting and feeling more like yourself again!