Sunset Tai Chi
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Author | : Ramel Rones |
Publisher | : Ymaa Publications |
Total Pages | : 423 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 9781594392122 |
Download Sunset Tai Chi Book in PDF, Epub and Kindle
A comprehensive introduction to using Tai Chi for stress relief. Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. This mind/body program teaches you to calm down and recuperate from the stress of the day, preventing stress-related illness. Learn to use the energy of the setting sun to release impurities and tension.
Author | : Cool Image |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 150 |
Release | : 2016-08-01 |
Genre | : |
ISBN | : 9781536819328 |
Download Sunset Tai Chi on the Beach Journal Book in PDF, Epub and Kindle
A life worth living is worth recording, and what better place than this journal? These lined pages crave your scribbled notes, thoughts, ideas, experiences, and notions. Fill the lines, remember your life, don't lose your ideas, and keep reaching higher to live the best life you can. It all starts here, folks, but you'll need your own pen or pencil. Write on!
Author | : Ramel Rones |
Publisher | : Ymaa Publications |
Total Pages | : 199 |
Release | : 2007-01-01 |
Genre | : Health & Fitness |
ISBN | : 1594390835 |
Download Sunrise Tai Chi Book in PDF, Epub and Kindle
This teaching program is a comprehensive introduction to authentic Tai Chi, and fine-tuning before moving on to more complex Tai Chi forms. The movements will help loosen and build muscles, tendons and ligaments, improving circulation of blood and Qi energy. The program teaches how to increase the density of bones, to massage the internal organs through movement, and to generally improve quality of life and daily physical performance.
Author | : Paul Lam |
Publisher | : |
Total Pages | : |
Release | : 2000 |
Genre | : Health & Fitness |
ISBN | : 9780975061961 |
Download Tai Chi Book in PDF, Epub and Kindle
Characterised by powerful Qigong exercises, agile steps and flowing movements.
Author | : Graham Bryant |
Publisher | : Penton Overseas, Inc |
Total Pages | : 72 |
Release | : 2004-03 |
Genre | : DVD-Video discs |
ISBN | : 9781741213539 |
Download Simply Tai Chi Book in PDF, Epub and Kindle
Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.
Author | : Arthur Rosenfeld |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 265 |
Release | : 2013-06-04 |
Genre | : Health & Fitness |
ISBN | : 0738216607 |
Download Tai Chi--The Perfect Exercise Book in PDF, Epub and Kindle
From the host of PBS's "Longevity Tai Chi" a guide to the art, practice, and health benefits of Tai Chi
Author | : Adams Media |
Publisher | : Simon and Schuster |
Total Pages | : 211 |
Release | : 2018-05-22 |
Genre | : Body, Mind & Spirit |
ISBN | : 1507207255 |
Download My Pocket Tai Chi Book in PDF, Epub and Kindle
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
Author | : John Loupos |
Publisher | : Ymaa Publications |
Total Pages | : 206 |
Release | : 2003 |
Genre | : Sports & Recreation |
ISBN | : 9780940871427 |
Download Exploring Tai Chi Book in PDF, Epub and Kindle
Designed to present Tai Chi as a tool for personal development and as a metaphor for living life in the clearest and most deliberate manner.
Author | : Tri Thong Dang |
Publisher | : Tuttle Publishing |
Total Pages | : 58 |
Release | : 2019-11-05 |
Genre | : Health & Fitness |
ISBN | : 1462921132 |
Download Pocket Tai Chi for Beginners Book in PDF, Epub and Kindle
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
Author | : Chi Kin Tong |
Publisher | : Lulu.com |
Total Pages | : 158 |
Release | : 2016-07-24 |
Genre | : Health & Fitness |
ISBN | : 1365279022 |
Download Tai Chi Ancient Art Book in PDF, Epub and Kindle
It is one of the most ancient and complete forms of art, in performance it looks like a graceful classical dance, yet with constant practice of the slow harmonious movement, Tai Chi helps to promote tranquility and physical vitality. There are another functions of Tai Chi can provide a sophisticated method of self-defense, in this book, it also includes the introduction of more than four thousand years of the Chinese history, civilization and the wisdom of the Chinese Calendar. The Tai Chi champion interprets you how to acquire the essence of the art "balance of Yin and Yang".