Summary of the Sleep Revolution

Summary of the Sleep Revolution
Author: CREATESPACE INDEPENDENT PUB
Publisher: Createspace Independent Publishing Platform
Total Pages: 28
Release: 2016-05-19
Genre:
ISBN: 9781533360076
GET BOOK

Download Summary of the Sleep Revolution Book in PDF, Epub and Kindle

Summary of The Sleep Revolution by Arianna Huffington | Includes Analysis Preview: The Sleep Revolution is a call to action to make sleep a priority and reclaim the night for the basic human need of rest. Millions of people use nighttime hours for activities other than sleep. They choose to prioritize work or succumb to an addiction to technology rather than invest those precious hours in sleep. In the United States and increasingly around the world, work culture regards sleep as an inefficient waste of time. However, getting enough sleep can be a matter of life or death. People who have deprived themselves of sleep have, in some cases, collapsed or even died. Others have suffered and ended up in the hospital due to dangerous levels of exhaustion. Even less extreme sleep deprivation has resulted in physical and mental damage. Throughout history, many different cultures have held a profound appreciation of sleep. The ancient Greeks and Egyptians would sleep in temples to have their dreams interpreted by priests... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Sleep Revolution · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

The Sleep Revolution

The Sleep Revolution
Author: Arianna Huffington
Publisher: Harmony
Total Pages: 416
Release: 2016-04-05
Genre: Health & Fitness
ISBN: 1101904011
GET BOOK

Download The Sleep Revolution Book in PDF, Epub and Kindle

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

The Sleep Revolution

The Sleep Revolution
Author: Instaread
Publisher: Instaread Summaries
Total Pages: 27
Release: 2016-05-19
Genre: Health & Fitness
ISBN: 1683782127
GET BOOK

Download The Sleep Revolution Book in PDF, Epub and Kindle

The Sleep Revolution by Arianna Huffington | Summary & Analysis Preview: The Sleep Revolution is a call to action to make sleep a priority and reclaim the night for the basic human need of rest. Millions of people use nighttime hours for activities other than sleep. They choose to prioritize work or succumb to an addiction to technology rather than invest those precious hours in sleep. In the United States and increasingly around the world, work culture regards sleep as an inefficient waste of time. However, getting enough sleep can be a matter of life or death. People who have deprived themselves of sleep have, in some cases, collapsed or even died. Others have suffered and ended up in the hospital due to dangerous levels of exhaustion. Even less extreme sleep deprivation has resulted in physical and mental damage. Throughout history, many different cultures have held a profound appreciation of sleep. The ancient Greeks and Egyptians would sleep in temples to have their dreams interpreted by priests… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Sleep Revolution · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Summary of the Sleep Revolution

Summary of the Sleep Revolution
Author: Fastreads
Publisher: Createspace Independent Publishing Platform
Total Pages: 40
Release: 2017-03-31
Genre:
ISBN: 9781545040942
GET BOOK

Download Summary of the Sleep Revolution Book in PDF, Epub and Kindle

PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Arianna Huffington's latest book, The Sleep Revolution, examines the ancient, essential, and mysterious phenomenon of sleep and explores the ways sleep can be utilized to regain control over our lives. This FastReads Summary & Analysis offers supplementary material to "The Sleep Revolution" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this FastReads Summary & Analysis Include? Executive Summary of the original book Key Takeaways Chapter-by-chapter summaries Exposition & Analysis Original Book Summary Overview The Sleep Revolution aims to convince readers of the need to reclaim sleep, not only because it makes us healthier and more productive in our waking lives, but also because sleep allows us to connect with a deeper part of our selves, namely through dreaming. Sleep is a special inner world, in which the things that we typically define ourselves by, such as work, relationships, hope and fears fall away to make space for fresh, reinvigorated perspectives. When we pay attention to these inner worlds and their messages, we can carry the wisdom gained while asleep into our waking lives. By nourishing and replenishing ourselves with sleep, we can achieve more during the day. Re-discovering and renewing their relationship with sleep, readers will be inspired to join the sleep revolution. BEFORE YOU BUY: The purpose of this FastReads Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). FastReads has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Sleep Revolution.

Why We Sleep

Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 1501144316
GET BOOK

Download Why We Sleep Book in PDF, Epub and Kindle

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

The Mystery of Sleep

The Mystery of Sleep
Author: Meir Kryger
Publisher: Yale University Press
Total Pages: 343
Release: 2017-03-21
Genre: Health & Fitness
ISBN: 0300227825
GET BOOK

Download The Mystery of Sleep Book in PDF, Epub and Kindle

An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.

The Sleep Revolution

The Sleep Revolution
Author: Summary Reads
Publisher: Createspace Independent Publishing Platform
Total Pages: 36
Release: 2016-04-25
Genre:
ISBN: 9781532928505
GET BOOK

Download The Sleep Revolution Book in PDF, Epub and Kindle

The Sleep Revolution: Transforming Your Life, One Night at a Time | Summary & Key Points with BONUS Critics Corner - NOT ORIGINAL BOOK THE SLEEP REVOLUTION is just that, a book on the new revolution of something humans have been doing since time started, sleeping. We all must sleep; in fact, we cannot help it. Our sleep clock can take over your body and force needed sleep on you. In this book the author takes you into the history, science, and future of sleeping. Sleeping has evolved over the centuries and is now being understood as a personal need that is necessary to every human being. Many aren't getting enough sleep from self-inflicted reasons and this book goes into detail on why we need sleep. Inside this Summary Reads Review: Summary of Each Chapter Highlights (Key Points) BONUS: Free Report about The Tidiest and Messiest Places on Earth - http://sixfigureteen.com/messy

Sleep Smarter

Sleep Smarter
Author: Shawn Stevenson
Publisher: Hay House, Inc
Total Pages: 296
Release: 2016-09-06
Genre: Health & Fitness
ISBN: 1781808392
GET BOOK

Download Sleep Smarter Book in PDF, Epub and Kindle

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Dangerously Sleepy

Dangerously Sleepy
Author: Alan Derickson
Publisher: University of Pennsylvania Press
Total Pages: 240
Release: 2014
Genre: Business & Economics
ISBN: 0812245539
GET BOOK

Download Dangerously Sleepy Book in PDF, Epub and Kindle

Dangerously Sleepy explores the fraught relations between overwork, sleep deprivation, and public health. Health and labor historian Alan Derickson charts the cultural and political forces behind the overvaluation—and masculinization—of wakefulness in the United States.

Foundations of Sleep Health

Foundations of Sleep Health
Author: F. Javier Nieto
Publisher: Academic Press
Total Pages: 357
Release: 2021-11-11
Genre: Psychology
ISBN: 0128155027
GET BOOK

Download Foundations of Sleep Health Book in PDF, Epub and Kindle

Foundations of Sleep Health presents sleep health as a critical element of overall individual and population health. Sleep disorders are an increasing problem plaguing more than 40 million Americans. Sleep impacts numerous biological functions and plays a critical role in brain development, including learning and memory consolidation, cognitive functioning, and emotion regulation. This book provides an historic and current overview of the state of sleep health with an emphasis on the interplay between several levels of determinants and factors that influence sleep health. The text provides students in the health professions with in-depth discussion on the theory, research, and practice of sleep health, while also detailing mechanisms, hypotheses, and determinants of sleep and ways to improve sleep health. Discusses the current state of knowledge of sleep health, research into the factors that contribute to and are impacted by sleep health Uses a socioecological model to examine the whole range of determinants of sleep health, from biological to upstream environmental factors and possible modes of intervention Contains a detailed glossary of sleep health terms to aid in the understanding of key concepts Includes learning outcomes for each chapter, objective assessments of knowledge, with explanations, and open-ended questions designed to facilitate discussion