Summary of "Mindful Work" by David Gelles - Free book by QuickRead.com

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Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Mindful Work provides a comprehensive introduction to the practice of mindfulness, covering what it is, how it works, and why we need it in our personal and professional lives. Taking examples from neurological research and leading US companies as well as individuals whose lives were changed, Mindful Work posits that practicing mindfulness can help us unlock not only our best selves, but the potential for a better world.

How to Be Alone

How to Be Alone
Author: Sara Maitland
Publisher: Picador
Total Pages: 145
Release: 2014-09-02
Genre: Philosophy
ISBN: 1250059038

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IN THIS AGE OF CONSTANT CONNECTIVITY, LEARN HOW TO ENJOY SOLITUDE AND FIND HAPPINESS WITHOUT OTHERS. Our fast-paced society does not approve of solitude; being alone is antisocial and some even find it sinister. Why is this so when autonomy, personal freedom, and individualism are more highly prized than ever before? In How to Be Alone, Sara Maitland answers this question by exploring changing attitudes throughout history. Offering experiments and strategies for overturning our fear of solitude, she helps us practice it without anxiety and encourages us to see the benefits of spending time by ourselves. By indulging in the experience of being alone, we can be inspired to find our own rewards and ultimately lead more enriched, fuller lives.

Donothing: The Most Rewarding Leadership Challenge You'll Ever Take

Donothing: The Most Rewarding Leadership Challenge You'll Ever Take
Author: Rob Dube
Publisher: Lioncrest Publishing
Total Pages: 188
Release: 2018-01-22
Genre: Business & Economics
ISBN: 9781544510026

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As business leaders, we are so often called to do things: make decisions, fix problems, manage money. But, the irony is, the more we do, the less control we have. Effective leadership requires composition, control, and focus-skills which are all strengthened by learning to donothing. Years of practicing mindful meditation have helped Rob Dube become an acclaimed entrepreneur, propelling his leadership to new heights. In donothing, he shares his experiences with meditation and silent retreats, the wisdom of other business leaders who have established meditation routines, and scientific studies that prove the positive effects of meditation on the mind, body, and heart. He also teaches you how to meditate-the easy part!-and the best ways to turn a daily practice into a lifelong habit. It's time to become the strongest, most efficient, and most mindful leader you can be-and all by embracing the ability to donothing.