The Sleep Revolution

The Sleep Revolution
Author: Arianna Huffington
Publisher: Harmony
Total Pages: 416
Release: 2016-04-05
Genre: Health & Fitness
ISBN: 1101904011

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Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Thrive

Thrive
Author: Arianna Huffington
Publisher: Harmony
Total Pages: 370
Release: 2014-03-25
Genre: Biography & Autobiography
ISBN: 0804140855

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In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group--one of the fastest growing media companies in the world--celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like? As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success--money and power--has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as Thrive shows, literally killing us. We need a new way forward. In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg--a third metric for defining success--to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes--they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh. In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters--of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.

On Becoming Fearless...in Love, Work, and Life

On Becoming Fearless...in Love, Work, and Life
Author: Arianna Huffington
Publisher: Little Brown
Total Pages: 116
Release: 2014-05-10
Genre: SELF-HELP
ISBN: 9780316137355

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Observing that her own teenage daughters were beginning to experience some of the same fears that had once burdened her--how attractive am I' do people like me' do I dare speak up'--Arianna Huffington began to examine the ways in which fear affects all our lives. In stories drawn from her own experiences and from the lives of other women, she points toward the moments of extraordinary strength, courage, and resilience that result from confronting and overcoming fear. And she outlines the steps anyone can take to conquer fear. Her book shows us how to become bold from the inside out--from feeling comfortable in our own skin to getting what we want in love and at work to changing the world.

Rest

Rest
Author: Alex Soojung-Kim Pang
Publisher: Basic Books
Total Pages: 322
Release: 2016-12-06
Genre: Psychology
ISBN: 046509659X

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"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

Dangerously Sleepy

Dangerously Sleepy
Author: Alan Derickson
Publisher: University of Pennsylvania Press
Total Pages: 240
Release: 2014
Genre: Business & Economics
ISBN: 0812245539

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Dangerously Sleepy explores the fraught relations between overwork, sleep deprivation, and public health. Health and labor historian Alan Derickson charts the cultural and political forces behind the overvaluation—and masculinization—of wakefulness in the United States.

Emotional Success

Emotional Success
Author: David DeSteno
Publisher: Houghton Mifflin Harcourt
Total Pages: 241
Release: 2018
Genre: Philosophy
ISBN: 0544703103

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Psychologist David DeSteno draws on fresh research to reveal the most effective--and least appreciated--route to achievement: our emotions.

Maria Callas

Maria Callas
Author: Arianna Huffington
Publisher: Cooper Square Press
Total Pages: 418
Release: 2002-10-14
Genre: Biography & Autobiography
ISBN: 1461624290

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For millions of people, the great soprano Maria Callas (1923-1977) remains the focus of such unparalleled fascination that there is still no higher praise for singers than "...the best since Callas." In this biography, Callas' career is brought brilliantly to life, from her transformation from a chubby, painfully shy girl into a magnificent, celebrated soprano, to her conflict with her larger-than-life image. Huffington makes this struggle, which was at the center of her life, also the center of the biography. Using a wealth of previously unpublished material and numerous first-hand interviews, Huffington documents Callas' interminable conflict with her mother, her deeply emotional relationship with her voice, the gradual unraveling of her first marriage, her passionate love affair with of Aristotle Onassis, her agony and humiliation at his leaving her, and her secret abortion.

After Reason

After Reason
Author: Arianna Stassinopoulos Huffington
Publisher: Scarborough House
Total Pages: 260
Release: 1978
Genre: History
ISBN:

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Greetings from the Lincoln Bedroom

Greetings from the Lincoln Bedroom
Author: Arianna Huffington
Publisher: Three Rivers Press
Total Pages: 292
Release: 1999-03
Genre: Humor
ISBN: 9780609802694

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Welcome to Arianna's excellent adventure. On the heels of a small donation to the Democratic National Committee--the result of a lost bet--she's invited to spend three days, with access as full as an intern's, in the infamous Lincoln Bedroom. Like Alice's exploits through the looking glass, Arianna's weekend in the White House is increasingly surreal, constantly titillating, and brutally funny. In this sharp political satire, Arianna Huffington takes off the gloves as she takes on the dishonesty and cravenness of politicians of all stripes, leading us on a mind-bending tour through the White House looking glass.

The Female Woman

The Female Woman
Author: Arianna Stassinopoulos Huffington
Publisher:
Total Pages: 200
Release: 1974
Genre: Social Science
ISBN:

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Strongly anti-feminist--Jim Kepner. There is some (unsympathetic) discussion of homosexuality (see pp. 37f.), and of Kate Millett and other "women libbers" whom the wife of our recent senatorial aspirant very much dislikes.--P. Thorslev.