Stress Less and Soar More

Stress Less and Soar More
Author: Leigha Sage
Publisher: Christian Faith Publishing, Inc.
Total Pages: 239
Release: 2022-11-24
Genre: Body, Mind & Spirit
ISBN:
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During this eight-week journey, you will realize that exchanging stress for strength, love, and power is possible. As you utilize the weekly activities, God will reveal who he is and how much he loves you. You will find a measure of God's comfort as you learn to be spirit-led, not self-led. Studying scripture strengthens your relationship, trust, and love for God. If you are willing, you will learn life life-changing habits: *Grounding * How to work through conflict to build trust *Containment *Surrender-obedience exercises *True and kind words to ourselves *How to know if relationships are healthy or destructive *To apply boundaries to build healthy relationships *To enjoy therapeutic relaxations to memorize scripture *Visual Reminders to protect our hearts and give up our burdens The three parts of Stress Less and Soar More offer unbeatable convenience by providing the week's lessons, the daily Bible verse, and relaxation devotions. Participating in all three allows God to pour a stream of truth, love, and grace into your heart and mind. You will enjoy the stories and activities, which will help you remember what you have learned and practiced.

Stress Less and Soar More

Stress Less and Soar More
Author: Kristi Lackey
Publisher: Tate Publishing & Enterprises
Total Pages: 0
Release: 2011-11
Genre:
ISBN: 9781617399046
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Are you anxious and exhausted? Do you need to be renewed and rejuvenated? Find hope for a restful spirit in Kristi Lackey's Stress Less and Soar More, an inspiring eight-week study of behavior you can establish to live in the peace God offers. Each day includes encouraging suggestions and uplifting scriptures to direct your focus. End each week with a checklist of affirming habits. Along with the reading, you will find a CD with relaxation exercises to assist in restoration and renewal and to help you memorize the scriptures you read throughout the week. Allow God to pour his truth, love, and grace into your heart and mind as you weave God's ways into your everyday life. Learn to Stress Less and Soar More as you let go of tension and embrace a lifestyle of rest.

Soar Above

Soar Above
Author: Steven Stosny
Publisher: Health Communications, Inc.
Total Pages: 242
Release: 2016-04-05
Genre: House & Home
ISBN: 0757319084
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Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shouldersor worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a ground-breaking formula for building new, pressure-resistant habits. Based on research in psychology, Most importantly, readers will learn how, through practice, they can get off the treadmill of repeating past mistakes to become their best selves at home, at work, and in the world. Stress is inevitable in life, but this illuminating book gives anyone the practical tools to rise above.

Soar

Soar
Author: Tom Bunn
Publisher: Rowman & Littlefield
Total Pages: 307
Release: 2013-10-01
Genre: Self-Help
ISBN: 1493000691
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Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

Stress Less, Live More

Stress Less, Live More
Author: Crystal Hutchinson Jd
Publisher: Independently Published
Total Pages: 0
Release: 2024-08-15
Genre: Self-Help
ISBN:
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Stress Less, Live More: A Practical Guide to Reducing Stress and Finding Balance in Life Are you tired of feeling overwhelmed by stress? Do you want to find balance and reclaim your peace of mind? Stress Less, Live More is the ultimate guide to managing stress and creating a more fulfilling, balanced life. This comprehensive book combines proven strategies, expert advice, and actionable steps to help you reduce stress and enhance your well-being. In Stress Less, Live More, you will discover: Effective Techniques: Learn mindfulness practices, cognitive behavioral strategies, and relaxation exercises designed to reduce stress instantly and over the long term. Personalized Stress Management: Create a customized plan that fits your unique needs and lifestyle, with step-by-step guidance and practical worksheets. Real-Life Success Stories: Be inspired by testimonials from individuals who have successfully transformed their lives by applying the principles in this book. Expert Insights: Gain valuable advice from psychologists, wellness coaches, and stress management professionals on how to sustain your progress and continue growing. Whether you're dealing with work-related stress, relationship challenges, or personal health concerns, this book provides the tools you need to navigate life's pressures with confidence and ease. Start your journey to a calmer, more balanced life today with Stress Less, Live More.

Stress Less--trust More

Stress Less--trust More
Author: Rand Hummel
Publisher:
Total Pages:
Release: 2018
Genre: Anxiety
ISBN: 9781628565614
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Stress Less, Live More: Techniques for Managing Stress and Anxiety

Stress Less, Live More: Techniques for Managing Stress and Anxiety
Author: Bev Hill
Publisher: Richards Education
Total Pages: 123
Release:
Genre: Self-Help
ISBN:
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"Stress Less, Live More: Techniques for Managing Stress and Anxiety" is your comprehensive guide to understanding and effectively managing stress and anxiety. This book delves into the science behind stress, offering practical techniques such as mindfulness, cognitive behavioral strategies, and lifestyle modifications to help you regain control over your mental and physical wellbeing. From understanding the impact of stress on your body to building resilience and managing work-related stress, this book covers it all. With easy-to-follow exercises and long-term strategies, you'll learn how to create a balanced, stress-free life and unlock the secrets to living more fully and joyfully.

Stress Less Live More - The Art of Effective Stress Management

Stress Less Live More - The Art of Effective Stress Management
Author: Atul Waghmare
Publisher:
Total Pages: 0
Release: 2023-09-14
Genre:
ISBN:
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"Stress Less, Live More" is a transformative guidebook that equips readers with practical strategies and insights to effectively manage and reduce stress in today's fast-paced world. This book offers a holistic approach to stress management, blending science-backed techniques with real-life anecdotes and exercises. Readers will discover how to identify their unique stressors, implement mindfulness practices, develop healthy habits, and cultivate resilience to regain control over their lives. Whether you're grappling with workplace stress, relationship pressures, or daily life challenges, this book provides actionable solutions to help you lead a calmer, more balanced, and fulfilling life. It's your roadmap to unlocking a brighter, stress-free future.

Stress Less, Live More

Stress Less, Live More
Author: Emily Hart
Publisher: Independently Published
Total Pages: 0
Release: 2023-09-16
Genre:
ISBN:
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Discover Freedom from Stress! Are you tired of feeling overwhelmed, anxious, and exhausted by the relentless demands of modern life? Do you dream of a calmer, more balanced existence, where stress no longer calls the shots? Your journey to a stress-free life begins here with "Stress Less, Live More: A Practical Guide to Effective Stress Management." Unlock the Power to Thrive! Imagine a life where stress becomes your ally, not your adversary. In this transformative book, you'll dive deep into the secrets of stress, learning to recognize it, understand it, and most importantly, conquer it. With expert insights, actionable strategies, and practical exercises, you'll embark on a journey of self-discovery that leads to genuine freedom from stress. What Awaits You? Unlock Your Resilience: Discover your innate ability to bounce back from life's challenges. Manage Stress Like a Pro: Arm yourself with proven techniques to handle any situation with grace and confidence. Live a Balanced Life: Say goodbye to burnout and hello to a harmonious life where stress takes a backseat. Transform Your Well-Being: Achieve better mental and physical health as you learn to harness the mind-body connection. Personalized Strategies: Tailor stress management to your unique stress profile and achieve lasting results. Your Path to a Stress-Free Life Starts Here! Say YES to a life where you're in control, where stress is a stepping stone, not a stumbling block. Say YES to "Stress Less, Live More." Your transformation awaits. Click the button below to grab your copy and start your journey today! Grab Your Copy Now!

Unstoppable Me!

Unstoppable Me!
Author: Dr. Wayne W. Dyer
Publisher: Hay House, Inc
Total Pages: 34
Release: 2020-09-08
Genre: Juvenile Nonfiction
ISBN: 1401961037
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Now available in a new format and fresh package: a children's book by the authors of the New York Times best-selling children's book Incredible You. This book offers 10 lessons for children for leading fulfilled, self-actualized lives. Dr. Wayne W. Dyer believed that if children could hold on to the no-limit thinking they were born with rather than trying to fit in, they could learn to truly enjoy life and become unstoppable as they strive to attain their dreams. Newly repackaged with a fresh format and cover, Unstoppable Me! is based on 10 important lessons, including the value of taking risks, dealing with stress and anxiety, and learning to enjoy each moment. Each point includes an example showing how a child might apply the concept in his or her everyday life. At the end of this book, a reader's guide offers 10 questions to help spark discussion and to further reinforce Wayne's message. Whimsically illustrated by Stacy Heller Budnick.