Stress Free Kids
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| Author | : Lori Lite |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2014-01-18 |
| Genre | : Family & Relationships |
| ISBN | : 1440567514 |
Download Stress Free Kids Book in PDF, Epub and Kindle
Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.
| Author | : Lori Lite |
| Publisher | : Stress Free Kids |
| Total Pages | : 40 |
| Release | : 2008 |
| Genre | : Self-Help |
| ISBN | : 0978778170 |
Download Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger Book in PDF, Epub and Kindle
Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
| Author | : Martha Belknap |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2006 |
| Genre | : Psychology |
| ISBN | : 9781570252426 |
Download Stress Relief for Kids Book in PDF, Epub and Kindle
Presents simple relaxation techniques designed to help children deal with the stresses they face at home and at school.
| Author | : Lori Lite |
| Publisher | : Stress Free Kids |
| Total Pages | : 42 |
| Release | : 2008 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0978778162 |
Download Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety Book in PDF, Epub and Kindle
Children love to visualize or imagine filling their bodies with the colors of the rainbow. Children join the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, also known as "creative imagery," can lower stress and anxiety levels. It can have a positive impact on your child's health, creativity, and performance. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully.
| Author | : Sara Au |
| Publisher | : AMACOM |
| Total Pages | : 192 |
| Release | : 2008-05-28 |
| Genre | : Family & Relationships |
| ISBN | : 0814401902 |
Download Stress-Free Potty Training Book in PDF, Epub and Kindle
No two children experience the toilet-training process in exactly the same way. While some kids might be afraid to even go near the bathroom, others may know when to go...but still never seem to make it there in time. This helpful guide takes the stress out of this challenging rite of passage, giving parents much-needed advice to help them identify what approach will work for their child’s temperament. The book distinguishes between common childhood personality types, providing easy techniques tailor-fit for all kinds of kids, whether they’re stubborn or willful, clinging to diapers, afraid to move on, or just late-bloomers. The book shows how to:determine a child’s readiness to begin potty training • gradually move children past their existing comfort zone, without causing undue pressure • handle accidents and temporary setbacksThis straight-talking guide enables readers to help every child make this important life transition free of worry and in the way that’s right for him or her.
| Author | : Lori Lite |
| Publisher | : Stress Free Kids Llc |
| Total Pages | : 48 |
| Release | : 2011-04 |
| Genre | : Health & Fitness |
| ISBN | : 9780980032895 |
Download Stress Free Kids Curriculum Teacher Kit Book in PDF, Epub and Kindle
Indigo ocean dreams presents 4 children's stories and techniques designed to decrease stress, anxiety, and anger while promoting self-esteem and self-awareness. Ideal for ages 6-12.
| Author | : Lawrence E. Shapiro |
| Publisher | : New Harbinger Publications |
| Total Pages | : 146 |
| Release | : 2009 |
| Genre | : Family & Relationships |
| ISBN | : 1572245824 |
Download The Relaxation and Stress Reduction Workbook for Kids Book in PDF, Epub and Kindle
55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
| Author | : Hansa Bhargava |
| Publisher | : |
| Total Pages | : 250 |
| Release | : 2022-02-15 |
| Genre | : Family & Relationships |
| ISBN | : 9781610025737 |
Download Building Happier Kids Book in PDF, Epub and Kindle
Between the frantic pace of pre-pandemic life and the isolation and screen-time overload of 2020, many kids are suffering from stress and other mental health issues. In Building Happier Kids, pediatrician Hansa Bhargava helps parents understand the impact of stress and shares concrete steps parents can take to reduce the pressure on their children and teens and increase their health and happiness. Dr. Bhargava prescribes taking a step back from today's non-stop pace and focusing on the basics of healthy eating, quality sleep, and unscheduled free time. Extracurricular commitments, homework, and ever-present electronic devices can make this seem easier said than done, but Dr. Bhargava offers realistic, balanced advice that will help prioritize health and restore the happiness of childhood.
| Author | : Jenna Berman |
| Publisher | : Simon and Schuster |
| Total Pages | : 176 |
| Release | : 2021-08-03 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1646042131 |
Download The Self-Regulation Workbook for Kids Book in PDF, Epub and Kindle
Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.
| Author | : Frederic Luskin |
| Publisher | : Harper Collins |
| Total Pages | : 244 |
| Release | : 2005-02 |
| Genre | : Self-Help |
| ISBN | : 006058274X |
Download Stress Free for Good Book in PDF, Epub and Kindle
Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
