Stress Control for Peace of Mind

Stress Control for Peace of Mind
Author: Linda Wasmer Andrews
Publisher: Sterling Publishing Company, Inc.
Total Pages: 166
Release: 2005
Genre: Self-Help
ISBN: 9781402719646

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In a 24/7 world where time is short and tasks are many, everyone can benefit from a little more relaxation. Start the calm energy flowing with these effective techniques for lessening stress, from meditation to massage. Find out exactly why stress is so harmful, mentally, physically, and spiritually, and handle it with exercise (including Eastern forms such as qigong), therapeutic writing, and more. Instead of fight and flight, you'll breathe and relieve.

Stress Management

Stress Management
Author: Joyce Mills
Publisher:
Total Pages: 198
Release: 2021-02-07
Genre:
ISBN: 9781990268274

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We won't need to focus on anything but ten pages a day. It's important to analyze and break down your day as well as your tasks to make things manageable. This will help alleviate your stress. In this book you'll learn: - What is stress? - What is meditation? - The basics of meditation - Why mindfulness is so powerful - Strategies to use in 5 minutes or less - Daily mindfulness routines - Different breathing techniques when meditating - How to use meditation to relieve stress, anxiety, and depression - How to work through deeper troubles - The different states of consciousness - Maintaining a mindfulness practice 24/7 - Common pitfalls - Keys to success - And so much more! What kind of symptoms appear when we are stressed, what can cause us to feel stress and anxiety, and relaxation techniques that will help you remove stress from your life.

Breaking the Stress Cycle

Breaking the Stress Cycle
Author: Andrew Bernstein
Publisher: Simon and Schuster
Total Pages: 304
Release: 2021-06-08
Genre: Business & Economics
ISBN: 1439159467

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"In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher

A Little Peace of Mind

A Little Peace of Mind
Author: Nicola Bird
Publisher: Hay House, Inc
Total Pages: 224
Release: 2019-05-07
Genre: Self-Help
ISBN: 1788173066

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Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

The Ultimate Stress Management Guide

The Ultimate Stress Management Guide
Author: Smith Charis
Publisher: Smith Charis
Total Pages: 0
Release: 2024-03-21
Genre: Health & Fitness
ISBN:

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In "The Ultimate Stress Management Guide: Expert Strategies For A Peaceful Mind," readers will find a comprehensive resource for overcoming stress and finding peace in their lives. With insights from experienced professionals and practical strategies for reducing stress, this book offers a holistic approach to managing the challenges of daily life. The main topic of this book is stress management, with a focus on providing readers with the tools they need to effectively cope with stressors and improve their overall well-being. From mindfulness practices to helpful tips for self-care, this guide covers a wide range of strategies for reducing stress and achieving a sense of calm. This book is targeted towards anyone who struggles with stress and is looking for practical advice on how to better manage their mental and emotional health. Whether you are a busy professional, a student facing academic pressure, or simply someone looking to improve your overall well-being, this guide offers valuable insights and strategies for reducing stress and creating a more peaceful mind. The aim of "The Ultimate Stress Management Guide" is to provide readers with a comprehensive resource for understanding and overcoming stress. By offering expert advice and proven strategies for managing stress, this book aims to empower readers to take control of their mental health and cultivate a sense of peace and balance in their lives. The value of this book to the reader lies in its practical approach to stress management. By incorporating a variety of techniques and strategies, readers can customize their stress management plan to suit their individual needs and preferences. From relaxation exercises to time management tips, this guide offers a wealth of resources for reducing stress and improving overall well-being.

Conquering Stress

Conquering Stress
Author: Kimberly Palm
Publisher:
Total Pages:
Release: 2016-01-22
Genre:
ISBN: 9780692618493

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Conquering Stress: The Real Fountain of Youth, is an introduction to the P.E.A.C.E. Stress Management System® and is a unique and comprehensive look at what the definition of stress really is, how it effects every human on the planet and gives you practical tools and information for conquering all of the thousands of types of stress that you may have in your life. This book will teach you about every type of stress that may be impacting you and will give you practical tools so you can start preventing, deleting, reducing and conquering stress. Over 98% of illness is caused by stress we create, so if you want to live longer on the earth and create your own personal "Fountain of Youth", you will need to learn how to conquer all of the different types of stress. This book will arm you with all the knowledge you need to start creating a life filled with happiness and good health. Besides learning massive amounts of information about how you can defeat stress, you will also get to create your own personal stress management tool kit and total life makeover plan that you will use every day for the rest of your life to live longer, happier and healthier.

Peaceful Mind for a Blissful Life

Peaceful Mind for a Blissful Life
Author: Joseph Neyyan
Publisher:
Total Pages: 110
Release: 2021-03-12
Genre:
ISBN:

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Are you thrilled, cheerful, and at peace with it? What you think of when you think of happiness? Is it a feeling you chase after but never quite reach, or a state of mind that you're able to tap into if you have the right resources? Happiness is a state of mind-an underlying sense of contentment, fulfillment, and satisfaction in life. Here's the good news: the feeling is already there, readily accessible, often buried beneath layers of thoughts and emotions. Today, all over the world, people are so sad even having all the properties. Many rich people are committing suicide all over the world. During COVID-19, so many people committed suicide. Why? It's because they were not happy and confident about life. They thought that the crisis will finish them. They were in depression due to hard times. This is because they never read their own book of life. Mindfulness is the best practice to sharpen awareness. Awareness plays an important and control role in human life. The man becomes peaceful and successful if he is aware of him and his every activity. You can enhance your life right away and make it blissful, purposeful and happy. All you need to do is identify your passion, take meaningful actions, develop self-esteem, create powerful habit, master your beliefs and build a better life. Happiness is the ultimate destination for the lives of nearly 8 billion people on this planet. Suppose you want to be a doctor, a pilot, an engineer, or a lawyer and became. Also, you earn a name and money. You have successfully reached your goal. What do you want now? Of course, you want peaceful mind for a blissful life, don't you? Therefore, all human beings have the ultimate and common goal of life: happiness. Here is what you will learn in PEACEFUL MIND FOR A BLISSFUL LIFE: How to be happy -9 ways to find more bliss in life. Focus on relationship, don't look to money for happiness, move to a happy place and seek meaning in your life. Happiness hacks for a blissful life. Meditation for happiness. How to practice meditation for gratitude abundance. Meditation for stress and stress management. Recover from being cheated on by someone you love. How to get rid of self-care hacks to find inner peace. How to change your beliefs by making positive affirmations part of your life. 7 ways to program your subconscious mind. How does your mind and body get peace and happiness? How to keep your brain healthy and happy. How to get happiness and success through intrinsic motivation. What is the reason why rich people are unhappy? Why is mindfulness popular in the world and the benefits? How to control our mind from inner and outer world. What are the ways to control your anger management? 2 inseparable sides of blissful life. Do you want to experience peaceful mind and happiness all the time, take your first step to live in PEACEFUL MIND FOR A BLISSFUL LIFE and transform your life. Please scroll up and click the BUY button now.

Stress Management and Prevention

Stress Management and Prevention
Author: David D. Chen
Publisher: Routledge
Total Pages: 441
Release: 2016-07-22
Genre: Psychology
ISBN: 131744342X

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Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Strength in the Storm

Strength in the Storm
Author: Eknath Easwaran
Publisher: Nilgiri Press
Total Pages: 185
Release: 2013
Genre: Self-Help
ISBN: 1586381016

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Discusses how to find peace of mind during stressful times, describing how to slow down and stay in the present, shed anxieties and resentments, strengthen relationships, and stay kind and strong when faced with conflicts.

How to Have Peace of Mind in Times of Crisis. Complete Guide to Relaxation and Stress Relief

How to Have Peace of Mind in Times of Crisis. Complete Guide to Relaxation and Stress Relief
Author: Mahmud Gabriel
Publisher: Independently Published
Total Pages: 50
Release: 2020-12-09
Genre:
ISBN:

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In this book I will explain to you different topics and examples about why we cannot achieve that peace of mind that is so fundamental for us in these stressful times in which we are living, and that both mental peace and physical tranquility can be achieved, and do everything you propose regardless of the circumstances in which you are living. Everything depends on you, if you want to make changes in your mind and in your life, you must first commit to it, it will make you feel much better about yourself and, if you follow my advice and the tools I am going to provide you in this book, you can change your mind and your life. This book is a translated version into English, the original book is in Spanish