Stop Stress this Minutes
Author | : James Porter |
Publisher | : |
Total Pages | : 144 |
Release | : 2012 |
Genre | : |
ISBN | : 9780983665014 |
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Author | : James Porter |
Publisher | : |
Total Pages | : 144 |
Release | : 2012 |
Genre | : |
ISBN | : 9780983665014 |
Author | : Lauren Miller |
Publisher | : Red Wheel/Weiser |
Total Pages | : 192 |
Release | : 2013-04-22 |
Genre | : Self-Help |
ISBN | : 1601635370 |
Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically. But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life. 5 Minutes to Stress Relief will give you the specific skills and tools to: Identify and relieve stress Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences Activate your God-given natural state of being Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce—simultaneously—Lauren equips you with the ability to successfully handle any stressful situation...instantly.
Author | : Elena Welsh |
Publisher | : Rockridge Press |
Total Pages | : 228 |
Release | : 2020-03-03 |
Genre | : |
ISBN | : 9781641526340 |
Stop stressing--fast! Five-minute stress relief solutions Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap. Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax. In 5-Minute Stress Relief you'll find: 75 Fast solutions--Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more. Easy-to-use advice--Each strategy is simple to learn so you can start putting it to use right away. Exercises for all kinds of stress--Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life. It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
Author | : Manning Rubin |
Publisher | : |
Total Pages | : 132 |
Release | : 2018-05-20 |
Genre | : Self-Help |
ISBN | : 9780692094099 |
Based on The Psychology of Distraction this book gives you a simple way to stop Stress in its tracks with 60 suggested ideas to distract yourself wherever you are when you feel the sweat and anxiety of stress coming on. It's a scientifically proven but fun concept to relieve the harmful effects stress can have on your mind and body.
Author | : Nick Hoff |
Publisher | : Independently Published |
Total Pages | : 48 |
Release | : 2019-05-04 |
Genre | : |
ISBN | : 9781096858256 |
Do You Want to Stop Stress Now? Discover the Life-Changing Stress-Relievers That Will Take Away Stress in Less Than 5 Minutes "Why Can't Anyone Tell Me How to Get Rid of Stress Quickly AND Easily? Why Does Relieving Stress Have to Be So Hard?!" We all know that we should be doing more to relieve stress. But it's just that relieving stress is incredibly difficult and time-consuming. At least, that's what most people think... However, it doesn't have to be that hard. Relieving stress can be EASY and it can be done within a few minutes, or even seconds! Yes, YOU can be stress-free within a few minutes without putting that much effort or time into it! Stop Stress Now Will Teach You How to Get Rid of Stress in Less Than 5 Minutes AND How to Do it in an Easy and Effective Way After spending years researching and experimenting with almost every stress management technique out there, I have gained some valuable knowledge... I know that many stress management techniques are difficult and time-consuming. Plus, most of them won't get you very good results...However, I also know that there are a few stress management techniques out there that are easy and quick to do, but still very effective. Those are the techniques that I teach in Stop Stress Now. More specifically, I found that there are 13 stress-relievers that can helpy you take away stress in an easy, quick, and effective way! In the 13 Stress Relief Techniques of Stop Stress Now, You'll Find: The Easiest and Most Effective Stress-Relievers That Will Get Away Stress in No Time All the Techniques You Need to Become Stress-Free Now An Easy Guide to Mindfulness AND Meditation For Beginners (Plus Meditations For Sleep!) How to Master Meditation (Even If You Are a Beginner) The Best Free Stress-Relievers In less than 5 minutes, you could be stress-free! Yes, within a matter of a few minutes, you could get rid of the headache, the mucle tension, the irritability, and all the other horrible symptoms of stress... In less than 5 minutes you could be completely relaxed and in peace with yourself. Plus, you might just get a lot healthier and happier as well... However, I don't want you to just take my word for it. No, I want you to try it for yourself. It's less than 5 minutes! In less than 5 minutes, you could be relaxed, happier, healthier, and have four times as much energy... And you do want to Stop Stress Now and make your life better, right? So, What Are You Waiting For? Click That "Buy Now" Button and Learn How to Stop Stress Now, So You Can Finally Get the Happy and Relaxed Life That You Deserve! Please don't let stress destroy your life. Act now before it's too late...
Author | : Kevin Leman |
Publisher | : Revell |
Total Pages | : 208 |
Release | : 2011-04 |
Genre | : Health & Fitness |
ISBN | : 0800733983 |
With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their lives.
Author | : Ruth C. White PhD |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 234 |
Release | : 2018-06-19 |
Genre | : Self-Help |
ISBN | : 1939754259 |
Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook. Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress—now and for the future. In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body. Effective and easy-to-follow, The Stress Management Workbook will teach you to: Identify sources of stress through checklists, quizzes, and other informative activities Set personal stress management goals that will prepare you for the work you're about to do Learn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutes Build long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling life A happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in The Stress Management Workbook.
Author | : Tiddy Rowan |
Publisher | : Quadrille Publishing Ltd |
Total Pages | : 207 |
Release | : 2013-11-07 |
Genre | : Body, Mind & Spirit |
ISBN | : 184949522X |
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Author | : James Porter |
Publisher | : |
Total Pages | : 144 |
Release | : 2012 |
Genre | : Stress (Psychology) |
ISBN | : |
Author | : Nick Trenton |
Publisher | : PKCS Media |
Total Pages | : 121 |
Release | : 2021-03-02 |
Genre | : Self-Help |
ISBN | : |
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.