Still Procrastinating
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Author | : Joseph R. Ferrari |
Publisher | : John Wiley & Sons |
Total Pages | : 185 |
Release | : 2011-12-19 |
Genre | : Self-Help |
ISBN | : 1118246977 |
Download AARP Still Procrastinating? Book in PDF, Epub and Kindle
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Still Procrastinating?, Joseph Ferrari will help you find out why you put things off and learn how to conquer procrastination for good. Do you ever say to yourself "What if I make a bad decision?," "What if I fail?," or "I'm better under pressure"? There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is not about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals--not next week, next month, or next year, but today! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than twenty years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life--right now.
Author | : John Perry |
Publisher | : Workman Publishing |
Total Pages | : 113 |
Release | : 2012-01-01 |
Genre | : Self-Help |
ISBN | : 0761171673 |
Download The Art of Procrastination Book in PDF, Epub and Kindle
Explains the principles of structured procrastination and provides tips and techniques to chronic procrastinators for developing an attitude of acceptance for their accomplishments while enjoying the time they waste.
Author | : Joseph R. Ferrari |
Publisher | : Turner Publishing Company |
Total Pages | : 204 |
Release | : 2010-08-26 |
Genre | : Self-Help |
ISBN | : 0470642912 |
Download Still Procrastinating Book in PDF, Epub and Kindle
Find out why you put things off-and learn to conquer procrastination for good! "What if I make a bad decision?" "What if I fail?" "I'm better under pressure." There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is NOT about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals-not next week, next month, or next year, but TODAY! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than twenty years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life-right now!
Author | : Monica Ramirez Basco |
Publisher | : Guilford Press |
Total Pages | : 193 |
Release | : 2009-12-21 |
Genre | : Psychology |
ISBN | : 1606234803 |
Download The Procrastinator's Guide to Getting Things Done Book in PDF, Epub and Kindle
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.
Author | : Petr Ludwig |
Publisher | : St. Martin's Essentials |
Total Pages | : 269 |
Release | : 2018-12-31 |
Genre | : Business & Economics |
ISBN | : 1250308054 |
Download The End of Procrastination Book in PDF, Epub and Kindle
Simple, science-based tools to stop procrastination Even with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles this ubiquitous issue head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is more than a wise time management strategy—it’s essential to developing a sense of purpose and leading a happier more fulfilled life. The keys to overcoming procrastination are simple. With eight clear, approachable tools—from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done—The End of Procrastination provides everything you need to change the way you manage your time and live your life. Based on the latest research, The End of Procrastination synthesizes over one hundred scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis.
Author | : Adrian Tannock |
Publisher | : Teach Yourself |
Total Pages | : 214 |
Release | : 2012-11-09 |
Genre | : Business & Economics |
ISBN | : 144417133X |
Download Stop Procrastinating and Get Things Done: Teach Yourself Ebook Epub Book in PDF, Epub and Kindle
Do you ever find yourself putting off something that you need to do but you don't want to do? Even though you know you are doing it? And even though it makes you feel guilty? If so, you are one of millions of procrastinators, and this book can help you. Unlike other books on the subject, it starts by explaining the common causes of procrastination, which can range from the psychological (fear of failure, or performance anxiety) to the practical (the task is boring or repulsive). This understanding will form the first step of your journey from procrastination to productivity - a journey in which you will be accompanied all the way by Adrian Tannock, an ex-procrastinator who is now a prolific author and coach, with qualifications in hypnotherapy and NLP.
Author | : Piers Steel |
Publisher | : Random House Canada |
Total Pages | : 322 |
Release | : 2010-12-28 |
Genre | : Business & Economics |
ISBN | : 0307366383 |
Download The Procrastination Equation Book in PDF, Epub and Kindle
DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.
Author | : Timothy A. Pychyl |
Publisher | : TarcherPerigee |
Total Pages | : 130 |
Release | : 2013-12-26 |
Genre | : Self-Help |
ISBN | : 0399168125 |
Download Solving the Procrastination Puzzle Book in PDF, Epub and Kindle
"Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010."
Author | : Knock Knock |
Publisher | : |
Total Pages | : 200 |
Release | : 2007 |
Genre | : Humor |
ISBN | : 9781601060433 |
Download How to Procrastinate Book in PDF, Epub and Kindle
Because work expands to fit the time available, it's never been easier to do the minimum amount of work in the maximum amount of time. This title shows you how to stop performing and start procrastinating.
Author | : James R. Sherman |
Publisher | : |
Total Pages | : 78 |
Release | : 1988 |
Genre | : Reference |
ISBN | : 9780935538137 |
Download Stop Procrastinating -- Do It! Book in PDF, Epub and Kindle