Stepping Stones to Personal Healing

Stepping Stones to Personal Healing
Author: Robert N Koppen
Publisher: Balboa Press
Total Pages: 116
Release: 2017-07-19
Genre: Body, Mind & Spirit
ISBN: 1504380223

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We know now that our habitual thoughts and feelings determine how the physical world, which includes our body, responds to us. With this book, Dr. Koppen hopes to provide us with some tools that can help us adjust our thought and feeling patterns in a way that will invoke a new response from our earthly environment. We can then replace our old programs of self-inflicted suffering and illness with a more expanded outlook on life, which will bring us new hope and happiness, as well as healing to our human family and our planet. We all know how much this is needed at this time.

Positive Affirmations for Emotional Healing & Strength

Positive Affirmations for Emotional Healing & Strength
Author: Spiritual Primate
Publisher: Spiritual Primate
Total Pages: 28
Release: 2023-08-30
Genre: Self-Help
ISBN:

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Are you struggling with emotional wounds that seem impossible to heal? Do you find yourself constantly battling negative thoughts and self-doubt? It's time to break free from the chains of your past and embrace a brighter, more empowered future. Introducing the "Positive Affirmations for Emotional Healing & Strength" book – the ultimate guide to unlocking your inner power and overcoming life's challenges. Overcoming Emotional Wounds and Negative Thinking Do you often find yourself trapped in a cycle of negative thinking and self-sabotage? Emotional wounds can leave lasting scars that hinder our personal growth and prevent us from living our best lives. These wounds may stem from past traumas, failed relationships, or even ongoing stress and anxiety. Left unaddressed, they can manifest as self-doubt, low self-esteem, and a general feeling of being stuck. The High Cost of Emotional Struggles Imagine waking up every day feeling burdened by your emotional struggles. It affects your relationships, career, and overall well-being. Negative thoughts consume your mind, making it difficult to find joy and fulfillment. You become trapped in a vicious cycle, where each setback reinforces your belief that you are not worthy of happiness and success. It's time to break free from this cycle and reclaim your life. Embrace the Power of Positive Affirmations The "Positive Affirmations for Emotional Healing & Strength" book is your roadmap to emotional healing and personal transformation. This comprehensive guide introduces you to the power of positive affirmations – simple, yet powerful statements that rewire your subconscious mind and replace negative thought patterns with empowering beliefs. Key Benefits Heal Emotional Wounds: Discover affirmations specifically designed to address emotional wounds, helping you release pain and cultivate self-compassion. Build Resilience: Strengthen your emotional resilience and bounce back from setbacks with affirmations that foster a positive mindset and promote self-belief. Boost Self-Esteem: Develop a healthy sense of self-worth and improve your self-esteem through affirmations that celebrate your unique qualities and strengths. Cultivate Inner Peace: Find inner peace and tranquility amidst life's chaos with affirmations that promote mindfulness, gratitude, and acceptance. Enhance Relationships: Improve your relationships with others by cultivating self-love and compassion through affirmations that foster empathy and understanding. Don't let your emotional struggles hold you back any longer. Take the first step towards healing and personal growth with the "Positive Affirmations for Emotional Healing & Strength" book. Unlock your inner power, overcome life's challenges, and embrace a life filled with positivity, self-compassion, and resilience. It's time to rewrite your story and create a future brimming with emotional healing and strength.

Stepping Stones to Personal Empowerment

Stepping Stones to Personal Empowerment
Author: Rodney Groves
Publisher: AuthorHouse
Total Pages: 250
Release: 2009-06
Genre: Philosophy
ISBN: 1438980779

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In the book, Stepping Stones to Personal Empowerment, Rodney Groves takes a journey through history, along with some of the greatest minds the world has produced, to discover the hidden secrets to our mortal existence. Combining the wisdom of contemporary and ancient philosophers, along with spiritual leaders from all parts of the globe, he presents a unique and in depth look at our human condition and what it takes to find inner peace, enlightenment and meaning in our lives. This is a sensible and easy to read book that the spiritual seeker will find enriches their life. Here Rodney addresses key issues that we encounter in our every day living and shows us how to better understand ourselves and others. He shows us the unique connection that each of us has with each other and with the living experience itself.

Stepping Stones

Stepping Stones
Author: Marilea C. Rabasa
Publisher: Simon and Schuster
Total Pages: 318
Release: 2020-06-16
Genre: Biography & Autobiography
ISBN: 1631528998

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Addiction is a stealth predator. Unrecognized, it will grow and flourish. Unchecked, it destroys. Marilea Rabasa grew up in post-WWII Massachusetts in a family that lived comfortably and offered her every advantage. But they were also haunted by closely guarded family secrets. Alcoholism reached back through several generations, and it was not openly discussed. Shame and stigma perpetuated the silence. And Marilea became part of this ongoing tragedy. From an unhappy childhood to a life overseas in the diplomatic service to now, living on an island in Puget Sound, Stepping Stones chronicles Marilea’s experiences, weaving a compelling tale of travel, motherhood, addiction, and heartbreaking loss. The constant thread throughout this story is the many faces and forms of addiction, phantoms that stalk her like an obsessed lover. What, if anything, will free her of the masks she has worn all her life? An inspiring, poignant recovery story, Stepping Stones tells how Marilea took on the demons that plagued her all her life—and defeated them.

The Ultimate Guide to Emotional Healing with Crystals and Stones

The Ultimate Guide to Emotional Healing with Crystals and Stones
Author: Uma Silbey
Publisher: Simon and Schuster
Total Pages: 380
Release: 2023-11-21
Genre: Body, Mind & Spirit
ISBN: 1510776508

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This follow-up to Uma Silbey's The Ultimate Guide to Crystals and Stones is designed to be instructional as well as inspirational, creating an opportunity through her extensive level of expertise so that you can examine and heal your emotional turmoil as well as that of others. This groundbreaking book provides detailed information about how to use crystal and stone energy to transform painful feelings and emotional turmoil into inner harmony and peace. These step-by-step crystal instructions show the reader exactly how to vanquish and transform both the most painful feelings as well as the underlying deep core wounding that supports their continual reoccurrence. Beautiful pictures and descriptions of the most important emotional healing stones supplement each set of instructions and accompanying meditations. This book is for all of those who want to have a happier life as well as those who want to successfully help others. Within the opening pages of The Ultimate Guide to Emotional Healing with Crystals and Stones, Silbey provides you with an understanding of how emotional pain works, forming the basis that supports later instructions for crystal and stone usage. Then you'll be introduced to actual healing techniques as well as specific emotional healing crystals and stones. Emotional upsets explored throughout the book include: anger, blame, grief, jealousy, sadness, boredom, apathy, withdrawal, anxiety, impatience, shyness, disgust/contempt, fear, eating disorders, obsession/control/compulsion, unhappiness, confusion, and suicide. Emotional core wounds discussed include: shame, inadequacy, fear of anger, abuse, domination, distrust, rejection, abandonment, feeling guilty, inability to accept self/others, feeling unlovable, and depression. While being inspired, you'll discover a deeper level of wisdom that will guide you further in your emotional healing work with stones and crystals through Silbey's informative and eye-opening text.

Stepping Stones

Stepping Stones
Author:
Publisher: iUniverse
Total Pages: 122
Release:
Genre:
ISBN: 0595272681

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The Art of Emotional Healing

The Art of Emotional Healing
Author: Lucia Capacchione
Publisher: Shambhala Publications
Total Pages: 273
Release: 2006-01-10
Genre: Self-Help
ISBN: 1590303067

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Feelings either flow naturally, like a river, or get dammed up. If our emotions become blocked, we can become tense, unhappy, anxious, or depressed. This book offers simple techniques for using art to embrace, understand, and release our emotions so that we can experience a greater sense of well-being in our lives. In The Art of Emotional Healing, Lucia Capacchione presents the simple yet powerful methods she uses in her internationally acclaimed workshops, showing us how to reach inside and let our feelings out through drawing, painting, journal writing, collage making, sculpting, drumming, dancing, mask making, and more. No artistic talent or skill is required, only a desire to let go of self-criticism and discover how we really feel.

Fostered Adult Children Together on the Bridge to Healing... Will We Ever Get Over It?

Fostered Adult Children Together on the Bridge to Healing... Will We Ever Get Over It?
Author: Carol Lucas
Publisher: iUniverse
Total Pages: 541
Release: 2013-07
Genre: Social Science
ISBN: 1475988389

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FACT (Fostered Adult Children Together) is a support group for former foster children. It is based on Ten Stepping Stones and the Bridge to Healing. Will we ever get over it? That question is what this book is all about. The stories that the author and other former foster children shared in this book should help answer that question, for themselves and other former, current, and future foster children. Although there are only sixty-one stories in this book, there could be millions. These stories are dedicated as a voice to the unheard millions. The purpose of the foster care system is to provide a safe haven for children without one, helping them to cross the bridge from foster care to aging out, but sadly the bridge leads to nowhere. Many former foster children end up homeless, dumpster diving for food, on drugs, incarcerated, at worst in body bags, at best, living on the fringes of life. FACT is for former foster children who are tired of being angry, ashamed, and alone, and choose to walk a new path, sharing their experience, strength, and hope while building a bridge to healing. Carol's foster care experience led her to form FACT and write this book. She had an early education in the school of hard knocks and later graduated from the University of Michigan-Dearborn with very high honors. She resides in Michigan with her husband Larry. This book is also available as an e-book and other resources can be found at www.factsupportgroup.com.

Pour out Your Heart

Pour out Your Heart
Author: Deborah Byrd
Publisher: WestBowPress
Total Pages: 210
Release: 2013-08-01
Genre: Religion
ISBN: 1490801960

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While we live in this challenging world, God reaches out to all whose hearts are full of fear, hurt, anger, discouragement, and hopelessness. It is Gods desire to take these hurtful emotions and replace them with His love, peace, joy hope, faith, and strength. Just as a full glass cannot contain one more drop of water without overflowing, so it is with our hearts. They are so full of the negative that there is no room for Gods positive. Follow me on the journey of heart healing as we learn to pour out our hearts to God and allow Him to refill them. Receive simple encouragement and instruction from His Word as we continue on the path of discovering the depths of His Love. It is possible to find peace while living in this world of care.