Running II

Running II
Author: Enrique Laso
Publisher: Babelcube Inc.
Total Pages: 48
Release: 2015-09-21
Genre: Sports & Recreation
ISBN: 1507121067
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After the sensation success of RUNNING, No1 in many countries in the genre of running as well as in Sports in general, Enrique Laso received dozens of messages requesting a new guide, with the same enjoyable and direct style, but for those who want to advance a little further. RUNNING II is a short guide directed to those runners who are already considering improving their times, competing in popular races, or even jumping to the track where they can run with the best. The following advice, experience, reflections, and easy-to-follow training plans will help you progress as a runner. RUNNING II is the perfect guide if you want to improve in the sport of running. And running is living more happily. THE SEQUEL TO THE BESTSELLER IN RUNNING AND SPORTS

Speed Strength

Speed Strength
Author: Joel Smith
Publisher: Createspace Independent Publishing Platform
Total Pages: 342
Release: 2018-12-06
Genre:
ISBN: 9781720694625
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In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.

Periodization

Periodization
Author: Tudor O. Bompa
Publisher: Human Kinetics
Total Pages: 392
Release: 2018-04-24
Genre: Sports & Recreation
ISBN: 1492586544
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Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training. Guided by the authors’ expertise, the sixth edition offers information central to understanding the latest research and practices related to training theory while providing scientific support for the fundamental principles of periodization. The sixth edition of this definitive text presents a comprehensive discussion of periodization based on the philosophy of Tudor Bompa. It features the following: • A review of the history, terms, and theories related to periodization • Discussion of the importance of designing a sport-specific and competition-level annual plan and discarding any one-size-fits-all approach • An expanded chapter on the integration of biomotor abilities within the training process • Comprehensive updates to the information on training sessions, microcycles, and macrocycles • An expanded chapter on the methods for developing muscle strength, including manipulation of loading variables and the conversion to specific strength • A more detailed explanation of speed and agility training, differentiating between individual and team sports In addition to applying periodization models to resistance training, Periodization also discusses sport-specific endurance. You’ll be introduced to different methods of testing and developing endurance, including the physiological basis for each method. Instructors will also find a newly added image bank, allowing access to tables and figures in the text for use when creating lecture materials. Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s theories on periodization to help you create training programs that enhance sport skills and ensure peak performance.

Track & Field

Track & Field
Author: Heiko Strüder
Publisher: Meyer & Meyer Sport
Total Pages: 1314
Release: 2023-04-01
Genre: Sports & Recreation
ISBN: 1782555285
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This book is officially certified by World Athletics (WA) and is the most comprehensive guide on track & field currently available. Track & Field outlines in detail the cross-disciplinary aspects of training and presents the information as small training theory, which enhances understanding of the special training and movement theory of the various disciplines also presented. Introduced in this book are the basics of training theory, such as main motor stress forms; adaptation and performance; training control; training methods; and general training concepts. The comprehensive training content also includes 96 games and exercises for coordination, flexibility, and strength development. The book goes even further than training method by presenting comparisons of different disciplines, history of training, competition rules, phase structure, and technique, all backed by sports science. It is a textbook for all athletes, coaches, trainers, and sports students and teachers from youth athletics to high-performance training. Also included is a foreword by WA president, Sebastian Coe.

The Science of Running

The Science of Running
Author: Steve Magness
Publisher: Origin Press (CA)
Total Pages: 0
Release: 2014
Genre: Course à pied
ISBN: 9780615942940
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Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Summary of Findings from National Children and Youth Fitness Study II.

Summary of Findings from National Children and Youth Fitness Study II.
Author:
Publisher:
Total Pages: 52
Release: 1987
Genre: Children
ISBN:
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Abstract: Results of the Second National Children and Youth Fitness Study (NCYFS II), conducted by the Public Health Service in 1985, are examined in this series of research articles. Initial analyses of the data indicate that the physical fitness of children ages 6 to 9 is significantly associated with activity behaviors of the children and their parents, that children weight more and have more body fat than they did 20 years ago, and that only about one-third of early elementary students take daily physical education classes. Topics examined in the research articles include 1) project history and design, 2) study procedures and quality control methods, 3) sample design, 4) new health-related fitness norms, 5) changes in the body composition of children, 6) the status of physical education programs in grades 1 through 4, 7) the contribution of home and community to children's exercise habits, and 8) the association between selected school, community, and home physical activity factors and health-related fitn ess. Actions that may enhance the future fitness and physical activity habits of children are considered.

The Industrial Policy Revolution II

The Industrial Policy Revolution II
Author: J. Esteban
Publisher: Springer
Total Pages: 627
Release: 2013-12-13
Genre: Political Science
ISBN: 1137335238
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This volume is the result of the 2012 International Economic Association's series of roundtables on the theme of Industrial Policy. The first, 'New Thinking on Industrial Policy,' was hosted by the World Bank in Washington, D.C, and the second, 'New Thinking on Industrial Policy: Implications for Africa,' was held in Pretoria, South Africa.

Mind and Body

Mind and Body
Author:
Publisher:
Total Pages: 428
Release: 1907
Genre: Physical education and training
ISBN:
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Physics of the Human Body

Physics of the Human Body
Author: Irving P. Herman
Publisher: Springer
Total Pages: 963
Release: 2016-01-09
Genre: Science
ISBN: 3319239325
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This book comprehensively addresses the physics and engineering aspects of human physiology by using and building on first-year college physics and mathematics. Topics include the mechanics of the static body and the body in motion, the mechanical properties of the body, muscles in the body, the energetics of body metabolism, fluid flow in the cardiovascular and respiratory systems, the acoustics of sound waves in speaking and hearing, vision and the optics of the eye, the electrical properties of the body, and the basic engineering principles of feedback and control in regulating all aspects of function. The goal of this text is to clearly explain the physics issues concerning the human body, in part by developing and then using simple and subsequently more refined models of the macrophysics of the human body. Many chapters include a brief review of the underlying physics. There are problems at the end of each chapter; solutions to selected problems are also provided. This second edition enhances the treatments of the physics of motion, sports, and diseases and disorders, and integrates discussions of these topics as they appear throughout the book. Also, it briefly addresses physical measurements of and in the body, and offers a broader selection of problems, which, as in the first edition, are geared to a range of student levels. This text is geared to undergraduates interested in physics, medical applications of physics, quantitative physiology, medicine, and biomedical engineering.