Spoon-Fed

Spoon-Fed
Author: Tim Spector
Publisher: Random House
Total Pages: 181
Release: 2020-08-27
Genre: Social Science
ISBN: 1473576407

Download Spoon-Fed Book in PDF, Epub and Kindle

THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OR FOOD FOR LIFE * As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO * This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us? Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. 'Hugely enjoyable' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription' Felicity Cloake 'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian * Tim Spector's new book Food for Life: Your Guide to the New Science of Eating Well is out in paperback 4th January 2024*

Spoon Fed

Spoon Fed
Author: Kim Severson
Publisher: Penguin
Total Pages: 257
Release: 2011-03-01
Genre: Biography & Autobiography
ISBN: 159448502X

Download Spoon Fed Book in PDF, Epub and Kindle

A memoir sharing a lifetime's worth of lessons from a generation female cooks. Somewhere between the lessons her mother taught her and the ones she is now trying to teach her own daughter, Kim Severson stumbled. She lost sight of what mattered, of who she was and who she wanted to be, and of how she needed to live her life. It took a series of encounters with female cooks-including Marion Cunningham, Alice Waters, Ruth Reichl, Rachael Ray, and Marcella Hazan-to reteach her the life lessons she had forgotten, and many she had never learned in the first place. Some were as small as a spoonful, and others so big they saved her life-at any measure, the best lessons she found were delivered in the kitchen.

The Diet Myth

The Diet Myth
Author: Tim Spector
Publisher: Hachette UK
Total Pages: 341
Release: 2015-05-14
Genre: Health & Fitness
ISBN: 0297609211

Download The Diet Myth Book in PDF, Epub and Kindle

Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

The Good Gut

The Good Gut
Author: Justin Sonnenburg
Publisher: Penguin Books
Total Pages: 322
Release: 2016-05-03
Genre: Health & Fitness
ISBN: 0143108085

Download The Good Gut Book in PDF, Epub and Kindle

This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.

Baby-Led Weaning, Completely Updated and Expanded Tenth Anniversary Edition: The Essential Guide - How to Introduce Solid Foods and Help Your Baby to Grow Up a Happy and Confident Eater (Tenth Anniversary) (The Authoritative Baby-Led Weaning Series)

Baby-Led Weaning, Completely Updated and Expanded Tenth Anniversary Edition: The Essential Guide - How to Introduce Solid Foods and Help Your Baby to Grow Up a Happy and Confident Eater (Tenth Anniversary) (The Authoritative Baby-Led Weaning Series)
Author: Tracey Murkett
Publisher: The Experiment, LLC
Total Pages: 252
Release: 2019-07-23
Genre: Family & Relationships
ISBN: 1615195599

Download Baby-Led Weaning, Completely Updated and Expanded Tenth Anniversary Edition: The Essential Guide - How to Introduce Solid Foods and Help Your Baby to Grow Up a Happy and Confident Eater (Tenth Anniversary) (The Authoritative Baby-Led Weaning Series) Book in PDF, Epub and Kindle

From the founders of Baby-Led Weaning: This is the authoritative guide to starting solid foods at your child’s pace—as they start the transition away from breastmilk or formula as early as 6 months—with no stress, no fuss, and no mush! Ten years ago, Baby-Led Weaning ended the myth that babies need to be spoon-fed purées. In fact, at about six months, most babies are ready to discover solid food for themselves. Today, baby-led weaning (BLW) is a global phenomenon—and this tenth anniversary edition of the definitive guide explains all its benefits: Baby participates in family meals right from the start, and learns to love a variety of foods. Nutritious milk feedings continue while Baby transitions to solids at his or her own pace. By self-feeding, Baby develops hand-eye coordination, chewing skills—and confidence! Plus, this edition is updated with the latest research on allergy prevention and feeding Baby safely, a guide to using BLW at daycare, and much more. Here is everything you need to know about teaching your child healthy eating habits that will last a lifetime.

SpoonFed

SpoonFed
Author: Gordon Deppe
Publisher:
Total Pages: 240
Release: 2014
Genre: Biography & Autobiography
ISBN: 9781897453438

Download SpoonFed Book in PDF, Epub and Kindle

The Spoons toured extensively, playing sold-out shows with an array of fellow icons including Talking Heads, Police, Culture Club, Simple Minds and many more, during an amazing decades-long journey-adventure that continues to this day. The Spoons gold album Arias & Symphonies was named one of the 20 Most Influential Albums of The '80s by The Chart Magazine and Nova Heart was recently named one of The Top 100 Canadian Singles. SpoonFed is the compelling life story of Gord Deppe, the Spoon's driving creative force, principal songwriter, lead singer and lead guitarist, whose creative vision defined one of the most influential and original bands of the '80s and beyond.

Fed & Fit

Fed & Fit
Author: Cassy Joy Garcia
Publisher: Simon and Schuster
Total Pages: 400
Release: 2016-08-16
Genre: Cooking
ISBN: 1628601035

Download Fed & Fit Book in PDF, Epub and Kindle

"Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--

Well Fed 2

Well Fed 2
Author: Melissa Joulwan
Publisher: Greenleaf Book Group
Total Pages: 88
Release: 2013-10-22
Genre: Cooking
ISBN: 0989487504

Download Well Fed 2 Book in PDF, Epub and Kindle

"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

Her Daily Bread

Her Daily Bread
Author: Kate Wood
Publisher: HarperCollins
Total Pages: 817
Release: 2021-12-14
Genre: Religion
ISBN: 0063079070

Download Her Daily Bread Book in PDF, Epub and Kindle

“Kate’s heart for food and people warm every page… truly, a comforting read for anyone with an appetite for loving others well.”– Bob Goff, New York Times bestselling author of Dream Big and Live in Grace From the writer and photographer behind the award-winning Wood and Spoon blog comes a 365-day devotional, featuring daily reflections and 52 delicious recipes that will nourish the body and soul throughout the year. In the midst of her busy schedule, Kate Wood, award-winning blogger behind Wood and Spoon and mother of three, realized that she was surviving, but not thriving, and that what she needed more than another cup of coffee was real connection with herself, with others, and with God. At the table, there’s an invitation to serve, connect, and give deeply of ourselves, and Kate invites us to join her at that table through the pages of this daily devotional. Like a conversation with a good friend, each day offers the chance to reflect, go deeper into scripture, and receive the encouragement you need. Kate also shares treasured family recipes, including: • Mom’s Homemade Bread • Two-Bite Crab Cakes with Lemon Dill Aioli • Cheddar Cornmeal Chicken Pot Pie • Simple Pesto Risotto • Weekday Red Velvet Cake • Birthday Sprinkle Pancakes • Fluffernutter Pretzel Pie Find a comfy chair, grab a cup of coffee, and settle into these words that offer encouragement, connection, and hope.

Identically Different

Identically Different
Author: Tim Spector
Publisher: ABRAMS
Total Pages: 250
Release: 2014-07-30
Genre: Science
ISBN: 1468310402

Download Identically Different Book in PDF, Epub and Kindle

In this book, a geneticist who studies identical twins “treats the view that genes are destiny with skepticism” (The New York Times). How much are the things you choose to do every day determined by your genes and how much is your own free will? Drawing on his own cutting-edge research of identical twins, leading geneticist Tim Spector shows us how the same upbringing, the same environment, and even the same exact genes can lead to very different outcomes. Thought-provoking, entertaining, and enlightening, Identically Different helps us understand the science behind what makes each of us unique and so quintessentially human.