Spartan Fit!

Spartan Fit!
Author: Joe De Sena
Publisher: HarperCollins
Total Pages: 259
Release: 2016-08-02
Genre: Sports & Recreation
ISBN: 054437049X

Download Spartan Fit! Book in PDF, Epub and Kindle

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

Spartan Up!

Spartan Up!
Author: Joe De Sena
Publisher: Houghton Mifflin Harcourt
Total Pages: 223
Release: 2014
Genre: Health & Fitness
ISBN: 0544286170

Download Spartan Up! Book in PDF, Epub and Kindle

An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.

Spartan Warrior Workout

Spartan Warrior Workout
Author: Dave Randolph
Publisher: Ulysses Press
Total Pages: 162
Release: 2010-08-24
Genre: Health & Fitness
ISBN: 1569757917

Download Spartan Warrior Workout Book in PDF, Epub and Kindle

The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.

The Spartan Regime

The Spartan Regime
Author: Paul Anthony Rahe
Publisher: Yale University Press
Total Pages: 353
Release: 2016-09-27
Genre: History
ISBN: 0300224613

Download The Spartan Regime Book in PDF, Epub and Kindle

“[A] monumental history . . . explaining . . . how Sparta’s early strategic role in the Greek world was inseparable from the uniqueness of its origins and values.” (David Hanson, The Hoover Institution, author of The Other Greeks) For centuries, ancient Sparta has been glorified in song, fiction, and popular art. Yet the true nature of a civilization described as a combination of democracy and oligarchy by Aristotle, considered an ideal of liberty in the ages of Machiavelli and Rousseau, and viewed as a forerunner of the modern totalitarian state by many twentieth-century scholars has long remained a mystery. In a bold new approach to historical study, noted historian Paul Rahe attempts to unravel the Spartan riddle by deploying the regime-oriented political science of the ancient Greeks, pioneered by Herodotus, Thucydides, Plato, Xenophon, and Polybius, in order to provide a more coherent picture of government, art, culture, and daily life in Lacedaemon than has previously appeared in print, and to explore the grand strategy the Spartans devised before the arrival of the Persians in the Aegean. “Persuasive.” —Thomas E. Ricks, New York Times Book Review “Rahe thinks and writes big. . . . The Spartan Regime breaks important new ground.” —Jacob Howland, Commentary “An important new history. . . . The story of this ancient clash of civilizations, masterfully told by Paul Rahe . . . provides a timely reminder about strategic challenges and choices confronting the United States.” —John Maurer, Claremont Review of Books “Rahe’s ability to reveal the human side beneath [an] austere exterior is one of many reasons to read this beautifully written, meticulously researched, and deeply engaging book.” —Waller R. Newell, Washington Free Beacon “A serious scholarly endeavor.” —Eric W. Robinson, American Historical Review

Fate's Love

Fate's Love
Author: L. Cotton
Publisher: CreateSpace
Total Pages: 306
Release: 2014-09-30
Genre:
ISBN: 9781500788728

Download Fate's Love Book in PDF, Epub and Kindle

When you meet that one person in the world meant for you... you should hold onto them. Olivia Bannon walked away. Twice. When 17-year-old Livy meets Ethan, she can't deny their inexplicable connection. Lost in his dark, intense eyes and smile-to-die-for, Livy never thought she would feel like this. It almost makes her want to break her childhood vow, but Livy knows happily ever after is just an illusion, and despite her heart wanting Ethan, her head is telling her to stick with the plan. The one that doesn't include falling in love. Period. Eight years later, Livy finds herself back in her hometown. After the way she left things, the last time they were together, Livy is anxious about seeing Ethan again. It shouldn't come as a shock to discover he has finally moved on-but it hurts. A lot. Accepting that she will never get the chance to put things right isn't easy, but it's not until life comes crashing down around her that Livy realizes what she could've had. Left broken, alone, and depressed, only one person can pull her out-the guy she thought she'd pushed away one too many times. Livy has finally realized that you can't fight fate... Some things are just meant to be. Is this finally her time to get it right, or has Livy missed her last chance with Ethan?

8 Weeks to SEALFIT

8 Weeks to SEALFIT
Author: Mark Divine
Publisher: Macmillan
Total Pages: 273
Release: 2014-04
Genre: Biography & Autobiography
ISBN: 125004054X

Download 8 Weeks to SEALFIT Book in PDF, Epub and Kindle

A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor

Spartan Warrior Circuit Training

Spartan Warrior Circuit Training
Author: James McHale
Publisher: Price World Publishing
Total Pages: 47
Release: 2012-02
Genre: Health & Fitness
ISBN: 1619840138

Download Spartan Warrior Circuit Training Book in PDF, Epub and Kindle

The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is extremely high intensity and requires strength, power and endurance. If you want the body of a Spartan warrior, this is the workout to help you get it!

Be PARA Fit

Be PARA Fit
Author: Sam McGrath
Publisher: Bloomsbury Publishing
Total Pages: 178
Release: 2020-01-23
Genre: Health & Fitness
ISBN: 1472839714

Download Be PARA Fit Book in PDF, Epub and Kindle

THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'. Be PARA Fit is supported by a fully integrated companion app designed to guide you through the tailored 4-week exercise regime. Download it today through the App Store or Google Play.

Spartan Strong

Spartan Strong
Author: Bethany Marshall
Publisher: Morgan James Publishing
Total Pages: 114
Release: 2017-12-12
Genre: Biography & Autobiography
ISBN: 1683501306

Download Spartan Strong Book in PDF, Epub and Kindle

Team KO, a group of Obstacle Course Racers and Martial Artists, featured on NBC’s new TV show Spartan: Ultimate Team Challenge, band together to share their secrets to success in overcoming obstacles in both life and Obstacle Course Racing (OCR). By compiling their life struggles—cancer, addiction, and poverty—readers alike find relatable guidance to overcoming their own challenges. Spartan Strong introduces each team member—Bethany Marshall, Zac Allen, Jessica Burton, Andres Encinales—before identifying 19 qualities the team has used as essential tools to incorporate in everyday life. Each chapter includes an opportunity for immediate reader response in the form of a practical takeaway with an accompanying journal prompt. These four team members emphasize they are not superheroes and they are no different than anyone else. Their message encourages readers to join Team KO’s community and take steps towards overcoming their own obstacles in life, no matter what those may be.

Halo: Outcasts

Halo: Outcasts
Author: Troy Denning
Publisher: Simon and Schuster
Total Pages: 384
Release: 2023-08-08
Genre: Fiction
ISBN: 1668003287

Download Halo: Outcasts Book in PDF, Epub and Kindle

An original novel set in the Halo universe—based on the New York Times bestselling video game series! 2559. Formerly one of the Covenant’s greatest and most fearsome warriors, Arbiter Thel ‘Vadam is now allied with his former human enemies while deeply entrenched in leading the Sangheili people to a new era of unification. But his aspirations are under constant threat, whether by the dangerous, warring factions of rival Sangheili keeps, or the relentless shadow of oppression spread by the renegade artificial intelligence Cortana​​. An opportunity to break Cortana’s chains has suddenly presented itself through the rumored existence of an ancient artifact located on the hostile world of Netherop. Spartan Olympia Vale, trained with the skills to live and thrive among the Sangheili, also recognizes this alien prize as an essential means to aid humanity in reaching the same goal of freedom. But behind the scenes, both ‘Vadam and Vale are being manipulated by a mysterious figure with their own agenda. And to make matters worse, all involved are unknowingly placing themselves at perilous odds with forces beyond their comprehension…