Space Rendez[v]ous, Rescue and Recovery
Author | : Defense Documentation Center (U.S.) |
Publisher | : |
Total Pages | : 128 |
Release | : 1963 |
Genre | : Astronautics |
ISBN | : |
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Author | : Defense Documentation Center (U.S.) |
Publisher | : |
Total Pages | : 128 |
Release | : 1963 |
Genre | : Astronautics |
ISBN | : |
Author | : Tim Ringgold Mt-Bc |
Publisher | : Independently Published |
Total Pages | : 182 |
Release | : 2019-06-06 |
Genre | : |
ISBN | : 9781099035555 |
Either you or someone you love or treat professionally is currently struggling to break free from an addiction of some sort. Whether it's drugs, alcohol, money, sex, gambling, food, or technology, our modern society is a breeding ground for addiction. In Sonic Recovery: Harness the Power of Music to Stay Sober, board certified music therapist Tim Ringgold shares the science of what shamans have known for millennia: music is a powerful, efficient, and effective tool for healing. Combining music, neuroscience, and music therapy research with positive and social psychology, Tim has synthesized his evidence-based practice of using music to help thousands of clients for more than a decade into a compelling, easy to read book. By sharing not only his clinical experience, but his own recovery journey, Tim paints a compassionate and hopeful approach to addiction and recovery that includes both work AND play. There are many effective tools of recovery, but in Sonic Recovery, you will learn why music is not only effective but efficient at helping a person stay S.O.B.E.R., which stands for Stay present, Open up, Be creative, Escape Stressors, and Reconnect. You will learn how you are wired to experience and make music. Tim dispels the myths in our culture surrounding music and talent, and makes engaging with music seem completely approachable for ANYONE. In Sonic Recovery, you'll learn why music is a vital tool for anyone looking to break the chains of addiction, and you'll feel empowered to engage in the four pathways of music on a daily basis. Make it, listen to it, write it, and/or relax to it, but understand that music is powerful and, when not used consciously, can lead to relapse as easy as recovery. You'll learn how to utilize this old friend safely in such a way that you'll want to make it a cornerstone of your recovery journey!
Author | : |
Publisher | : |
Total Pages | : 672 |
Release | : 1976 |
Genre | : Aeronautics |
ISBN | : |
Author | : Mitchell L. Gaynor, M.D. |
Publisher | : Shambhala Publications |
Total Pages | : 298 |
Release | : 2002-08-13 |
Genre | : Health & Fitness |
ISBN | : 1570629552 |
A guide to the surprising benefits of music on your mind, spirit, and body—complete with sound-based breathing and meditation exercises Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and “toning”—using pure vocal sound to resolve tension, release emotion, and spur the healing process—that can be used by anyone to improve health and quality of life.
Author | : |
Publisher | : |
Total Pages | : 686 |
Release | : 1987 |
Genre | : Cold regions |
ISBN | : |
Author | : A. R. Collar |
Publisher | : |
Total Pages | : 458 |
Release | : 1960 |
Genre | : Aerodynamics, Hypersonic |
ISBN | : |
Author | : Ocean Drilling Program |
Publisher | : |
Total Pages | : 694 |
Release | : 1996 |
Genre | : Borings |
ISBN | : |
Author | : |
Publisher | : |
Total Pages | : 544 |
Release | : 1986 |
Genre | : Patents |
ISBN | : |
Author | : Eric Mylonas |
Publisher | : Prima Games |
Total Pages | : 192 |
Release | : 2005-10 |
Genre | : Games & Activities |
ISBN | : 0761552065 |
Exclusive City of Villains Artwork • Complete maps for all Zones featuring massive amounts of exclusive info • Strategy for building the ideal Archetypes • Complete power lists with full stats • Strategy covering the all-new Base building elements Includes a Complete Binder System: • Customizable — Color-coded sections for custom organization • Simple — Individual 3-hole-punched pages of clearly organized information make this binder a snap to use • Organized — Keep all of your City of Heroes information in one place for easy reference