Smart Snacks

Smart Snacks
Author: Flip Shelton
Publisher: Random House Australia
Total Pages: 206
Release: 2019-02-05
Genre: Cooking
ISBN: 0143792539
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Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals - mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.

Snacking Habits for Healthy Living

Snacking Habits for Healthy Living
Author: The American Dietetic Association
Publisher: Turner Publishing Company
Total Pages: 107
Release: 1997-09-01
Genre: Health & Fitness
ISBN: 1620459310
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Make snacking a part of a balanced diet with advice from America's nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.

Get Into Smart Snacks

Get Into Smart Snacks
Author: Janice Dyer
Publisher: Get-Into-It Guides
Total Pages: 32
Release: 2017-08-31
Genre: Juvenile Nonfiction
ISBN: 9780778736462
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In this highly engaging title, readers learn how to fuel up for all their favorite activities by making mouth-watering, healthy snacks. Clear, step-by-step instructions and colorful images introduce children to snacking with a purpose--making delicious and nutritious snacks to fuel their bodies--and fact boxes help readers understand the benefits of nutrition. With recipes of ranging complexities that accommodate diet restrictions, this book allows every reader to excite their taste buds!

Make a Meal Plan: Smart Food Shopping

Make a Meal Plan: Smart Food Shopping
Author: Susan Temple Kesselring
Publisher: ABDO Publishing Company
Total Pages: 34
Release: 2012-01-01
Genre: Juvenile Nonfiction
ISBN: 161478809X
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Food is fuel for your body. Eating healthful food gives you energy. This book in the Move and Get Healthy! Series will take readers through the basics of nutrition and healthy eating habits that are outlined in First Lady Michelle Obama's Let's Move! Campaign and the USDA's MyPlate guidelines. Clear instructions, applicable suggestions, and quick tips for making meal plans, shopping and reading labels, and making healthy choices will get your students to Move and Get Healthy! Aligned to Common Core Standards and correlated to state standards. Looking Glass Library is an imprint of Magic Wagon, a division of ABDO.

Diet and Nutrition Sourcebook, 6th Ed.

Diet and Nutrition Sourcebook, 6th Ed.
Author: James Chambers
Publisher: Infobase Holdings, Inc
Total Pages: 573
Release: 2021-06-01
Genre: Health & Fitness
ISBN: 0780817125
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Consumer health information about dietary guidelines and eating plans for children, adults, and seniors, weight control, and related medical concerns. Includes index, glossary of related terms, and other resources.

Smart Food Industry: The Blockchain for Sustainable Engineering

Smart Food Industry: The Blockchain for Sustainable Engineering
Author: Eduardo Jacob Lopes
Publisher: CRC Press
Total Pages: 337
Release: 2023-12-01
Genre: Technology & Engineering
ISBN: 1003809154
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Smart Food Industry: The Blockchain for Sustainable Engineering, Volume I - Fundamentals, Technologies, and Management is a comprehensive overview of the current state of knowledge about food engineering and processing, under sustainable engineering perspective. This book includes disruptive approaches that will potentially enable the food industry for the transition to sustainable production. Divided into four parts, the book explores (i) fundamentals of sustainable food, (ii) conventional technologies in the food industry, (iii) sustainabile emerging technologies in food industries, and (iv) sustainable management in food industries. The book is an invaluable reference resource for students, researchers, graduates, and professionals, in general, who wish to gain knowledge in the engineering and food processing area as well as about sustainable food industry practices.

Smart Snacks in School

Smart Snacks in School
Author:
Publisher:
Total Pages: 2
Release: 2014
Genre: School children
ISBN:
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Food and Public Health

Food and Public Health
Author: Allison Karpyn
Publisher: Oxford University Press
Total Pages: 385
Release: 2018-08-30
Genre: Medical
ISBN: 0190626690
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A new introduction to public health's most elemental topic Food is baked in to most things that public health is and does. But for a field charged with carrying torches as divergent as anti-hunger and anti-obesity, it's unlikely, even impossible, to shape a unified approach to complex concepts like food environment, food access, or even nutrition. Food and Public Health offers a contextualized, accessible introduction to understanding the foundations (and contradictions) at the intersection of these two topics. It distills the historical, political, sociological, and scientific factors influencing what we eat and where our food comes from, then offers actionable insights for future nutritionists, social workers, dietitians, and researchers in public health. Guiding the reader through more than a century of food-focused regulation, policy, and education, Food and Public Health is an essential introduction to: · food production and availability on a global and neighborhood scale · dietary guidelines, agricultural subsidies, rationing, and other attempts by governments to shape their citizens' diets · best practices in health promotion and chronic disease prevention · food insecurity and its paradoxical role as driver of both hunger and obesity Enriched with real-world examples and case studies, Food and Public Health offers a crucial link between kitchen tables and populations for the classroom.

15 HEART-HEALTHY SNACKS RECIPES TO PACK FOR WORK

15 HEART-HEALTHY SNACKS RECIPES TO PACK FOR WORK
Author: Ford Patterson
Publisher: XinXii
Total Pages: 66
Release: 2024-01-10
Genre: Health & Fitness
ISBN: 3989831437
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Description: "Fueling Your Workday: 15 Heart-Healthy Snacks Recipes for Productivity Embark on a journey to enhance your workday with a collection of delicious and heart-healthy snacks! Our ebook, 'Fueling Your Workday,' presents a curated selection of 15 nutrient-packed recipes designed to keep you energized, focused, and heart-healthy throughout your busy day. Discover the joy of wholesome snacking with easy-to-follow recipes that combine convenience with nutrition. From vibrant Mediterranean chickpea salads to satisfying dark chocolate and nut trail mix, each recipe is crafted to elevate your snack game while prioritizing heart health. What to Expect: - Diverse Flavors: Explore a palette of flavors from savory to sweet, ensuring there's something to suit every craving. - Nutrient-Rich Goodness: Dive into snacks rich in heart-boosting nutrients, including omega-3 fatty acids, fiber, antioxidants, and essential vitamins. - Easy Preparation: Designed for the busy professional, these recipes prioritize simplicity and efficiency, making them perfect for prepping and packing ahead. - Office-Friendly Options: Say goodbye to mindless office snacking and embrace these wholesome alternatives to power through your work tasks. Why Heart-Healthy Snacking Matters: Snacking plays a pivotal role in maintaining sustained energy levels, supporting focus, and promoting overall well-being. With heart health at the forefront, 'Fueling Your Workday' empowers you to make mindful choices without compromising on taste. Make your workplace snacks a celebration of good taste and heart-friendly living. Download our ebook today and embark on a delightful journey towards a healthier, more energized workday!"

The Smart Mom's Guide to Healthy Snacking

The Smart Mom's Guide to Healthy Snacking
Author: Jill Castle
Publisher:
Total Pages: 226
Release: 2020-12-22
Genre: Family & Relationships
ISBN: 9781732591837
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Raise a Smart Snacker!Does your child snack all day? Raid the pantry when he gets home from school? Sneak snacks when you're not looking? Love to eat sweets and treats?Healthy snacking can be a daily discussion (or battle!) between parents and their kids. Parents emphasize healthy snack food and kids just want what tastes good-often sweet, salty or fatty foods. If you have a love-hate relationship with kid snacks, you're not alone.In The Smart Mom's Guide to Healthy Snacking, pediatric dietitian Jill Castle lays out the acronym SNACK SMART to outline a fail-proof strategy to teach your child healthy snacking habits and empower him to be a smart snacker.This book will teach you how to:· Set up a routine with snacking, from where and when, to what foods to serve· Choose snack foods, emphasizing nutritious options while including room for sweets and treats· Encourage mindful eating and appetite awareness with snacking· Make fast and healthy yummy snacks for kids that spark curiosity and fun· Monitor snacking without being a food cop· Respond to challenges around snacking like sneak snacking, overeating and unhealthy food choicesThe Smart Mom's Guide to Healthy Snacking highlights healthy snack food ideas, on-the-go snack combinations, and recipes for healthy snacks.Take back the snack, lead your child to nutritious options, and teach healthy snacking habits!