Small Steps, Big Changes

Small Steps, Big Changes
Author: Chris Confer
Publisher: Stenhouse Publishers
Total Pages: 160
Release: 2012
Genre: Education
ISBN: 1571108130
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During the past two decades, Chris Confer and Marco Ramirez have worked to deepen and improve mathematics instruction at schools around the country. The authors identify eight tested principles that transform what can be an overwhelming process into a set of comprehensible and concrete steps. Each phase of the change process is brought to life through the stories and perspectives of teachers, coaches, and principals. When teachers make sense of math, students learn to make sense of math, and that can profoundly change the entire culture of a school. In one vivid illustration, the authors tell the story of Pueblo Gardens Elementary School in Tucson, Arizona, where Marco, as principal, and Chris, as instructional coach, worked alongside a group of dedicated teachers. A few years into the change process, Pueblo Gardens--a school with 96 percent of its students at the poverty level and a high percentage of English language learners--had 94 percent of students meeting or exceeding state standards in third-grade mathematics. Over time, other grades achieved similarly high scores. And once the test scores rose, they were sustained at high levels.

One Small Step Can Change Your Life

One Small Step Can Change Your Life
Author: Robert Maurer Ph.D.
Publisher: Workman Publishing Company
Total Pages: 229
Release: 2014-04-22
Genre: Self-Help
ISBN: 0761181342
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Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

Small Move, Big Change

Small Move, Big Change
Author: Caroline L. Arnold
Publisher: Penguin
Total Pages: 262
Release: 2014-01-16
Genre: Self-Help
ISBN: 1101620250
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"The most useful guide to getting things done since Getting Things Done." --Adam Grant, author of Give and Take Learn how small behavioral changes can lead to major personal and professional self-improvement Whether trying to lose weight, save money, get organized, or advance on the job, we’re always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the “big push” strategy of the New Year’s resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold’s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant “someday,” microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.

Think Big

Think Big
Author: Grace Lordan
Publisher: Penguin UK
Total Pages: 336
Release: 2021-03-25
Genre: Business & Economics
ISBN: 0241987768
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What are you doing today to make your dream future come true? 'A rare self-help book that's actually informed by evidence. A host of perceptive, practical tips for getting out of your own way and making progress toward your career goals.' Adam Grant, bestselling author of Think Again and Originals 'A practical and accessible guide to using behavioural science in your career.' Caroline Criado Perez, author of Invisible Women ________________ We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes every day. We need to think big and act small. Drawing on cutting-edge research from behavioural science, Dr Grace Lordan offers immediate actionable solutions and tips that will help you get closer to your dream future, every day. Focusing on six key areas - your time, goal planning, self-narratives, other people, your environment, and resilience - Dr Lordan reveals practical, science-backed hacks that will help you get ahead. Each chapter introduces us to behavioural science concepts like the 'halo effect', 'confirmation bias', 'affect heuristic' and the 'ostrich effect', to help you better understand yourself and others, so that you can get the most out of your career. Whether you fantasise about changing industry, landing that big promotion, writing a screenplay or setting up your own company, Think Big creates a clear pathway to the future you want now. Some of the things you'll learn include how to: · Overcome a fear of failure and throw yourself at opportunity · Craft the optimum environment for work and give yourself ample time for tasks · Rewrite self-narratives and tackle imposter syndrome · Watch out for other people's biases and stop them from holding you back Think Big provides a practical framework to keep you moving in the right direction towards any goal. It will help you get out of your own way and propel you on the path to success, transforming you from dreamer to doer!

Small Habits, Big Changes

Small Habits, Big Changes
Author: Steven Handel
Publisher: Simon and Schuster
Total Pages: 131
Release: 2018-09-18
Genre: Psychology
ISBN: 1612438571
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Harness the power of tiny habits to revolutionize your life—in areas from work to relationships to housecleaning to money. You decide to try something new. You do it a second time. Then again. And again. Eventually you’re doing it without thought. That’s how habits form. Habits start as conscious actions and then transform into constant behaviors. Yet they touch every aspect of your life and happiness—which is precisely why they are so powerful. Unconscious habits are worth examining, so you can understand their effects and, in some cases, change them. Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on: • Sleep, Diet and Exercise • Habit Loops and Willpower • The Power of Nudges • Motivation Tools • Stress and Relaxation • Systems and Goals, and more

Tiny Leaps, Big Changes

Tiny Leaps, Big Changes
Author: Gregg Clunis
Publisher:
Total Pages:
Release: 2019
Genre: Change (Psychology)
ISBN: 9781546082798
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Achieve your goals and crush procrastination with these practical personal development strategies based on the hit podcast Tiny Leaps, Big Changes by Gregg Clunis. In today's world, we are constantly overloaded with positive messages, such as "follow your passion," or "dream big," that are supposed to spark change and accomplishments in our lives. But why doesn't anyone ever give practical advice on how exactly to achieve those lofty goals' Tiny Leaps, Big Changes explores the reality behind personal development-that all big changes come from the small decisions we make every day. Using scientific and psychological research, Gregg Clunis shows you what hidden factors drive our behavior and gives you the tools to form helpful, daily habits to accomplish your goals. After reading Tiny Leaps, Big Changes, you'll know how to crush procrastination, double your productivity, and lessen the gap between what you want for your life and how you get it.

The Big Deal of Taking Small Steps to Move Closer to God

The Big Deal of Taking Small Steps to Move Closer to God
Author: Vashti McKenzie
Publisher: FaithWords
Total Pages: 209
Release: 2017-05-16
Genre: Religion
ISBN: 1455596558
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THE BIG DEAL... shows how to develop a stronger relationship with God and more effective spiritual lifestyle by taking small steps that lead to big changes. Been running for Jesus a long time (I'm not tired yet) Been singing for Jesus a long time (I'm not tired yet) Been running by day and praying by night (I'm not tired yet) I've gotta get going, it's a mighty hard fight (No...I'm not tired yet) I've been serving God a long time (I'm not tired yet) I've been living for God a long time (I'm not tired yet) I've been praying to the Lord a long time (I'm not tired yet) It's an uphill journey but all I've got to say is (I'm not tired yet) The old spiritual song lifts you, but you are tired. Or maybe you're bored. You're still going to church. You're still praying. You're still serving. You're still giving. Deep within you, faith remains. But you feel a longing. You're not seeking fireworks. You're not a pew-sitter, safe in some spiritual comfort zone, looking for a thrill from the Lord. Your trust in God is secure. But you feel a longing for something more, deeper, fresher. If you've ignored these innermost feelings thinking they're no big deal, this basic yet dynamic program that Bishop Vashti McKenzie has implemented in more than two hundred churches with astounding results is for you. Individuals who have had many years of Christian life discovered a renewed sense of calling and purpose. Even new believers were invigorated in their faith-building process. Bishop McKenzie prescribes very small changes-such as adding a mere thirty seconds of prayer daily-that lead to radical closeness to God. And building an enjoyable, meaningful relationship with the Almighty doesn't mean striving for perfection. Small steps-but meaningful steps-collectively evolve into intimacy with God. And the big deal result is greater ability to biblically address life challenges. The big deal is that you're even more available to serve family, church, and community: truly in "no ways tired." Increasing spirituality is incremental, not monumental. Mustard-seed-like increases in positive actions (and corresponding decreases in negative ones) yield mountain-moving growth!

Tiny Habits

Tiny Habits
Author: B. J. Fogg
Publisher: Eamon Dolan Books
Total Pages: 317
Release: 2019
Genre: Change (Psychology)
ISBN: 0358003326
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The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

Small Steps, Big Changes

Small Steps, Big Changes
Author: Chris Confer
Publisher: Taylor & Francis
Total Pages: 159
Release: 2023-10-10
Genre: Education
ISBN: 1003840590
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During the past two decades, Chris Confer and Marco Ramirez have worked to deepen and improve mathematics instruction at schools around the country. Wherever they go, they find the raw ingredients for success already present: The potential for positive change lies within each school. Abundance is present in the form of capable children, teachers, coaches, and principals. Potential energy -- what can be -- transforms into kinetic energywhat will beonly when a force is accurately applied to move a school in the right direction. In' Small Steps, Big Changes: Eight Essential Practices for Transforming Schools Through Mathematics, the authors identify eight tested principles that transform what can be an overwhelming process into a set of comprehensible and concrete steps. Each phase of the change process is brought to life through the stories and perspectives of teachers, coaches, and principalsstories that will strike familiar chords for every educator. When teachers make sense of math, students learn to make sense of math, and that can profoundly change the entire culture of a school. In one vivid illustration, the authors tell the story of Pueblo Gardens Elementary School in Tucson, Arizona, where Marco, as principal, and Chris, as instructional coach, worked alongside a group of dedicated teachers. A few years into the change process, Pueblo Gardens -- a school with 96 percent of its students at the poverty level and a high percentage of English language learners -- had 94 percent of students meeting or exceeding state standards in third-grade mathematics. Over time, other grades achieved similarly high scores. And once the test scores rose, they were sustained at high levels.

Giant Steps

Giant Steps
Author: Anthony Robbins
Publisher: Simon and Schuster
Total Pages: 420
Release: 2011-08-01
Genre: Self-Help
ISBN: 0731815467
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WHAT GOOD IS INSPIRATION IF IT'S NOT BACKED UP BY ACTION? Based on the finest tools, techniques, principles, and strategies offered in Awaken the Giant Within,best-selling author and peak performance consultant Anthony Robbins offers daily inspirations and small actions -- exercises -- that will compel you to take giant steps forward in the quality of your life. From the simple power of decision-making to the more specific tools that can redefine the quality of your relationships, finances, health, and emotions, Robbins shows you how to get maximum results with a minimum investment of time.