Sleep Your Way to the Top

Sleep Your Way to the Top
Author: Jane Miller
Publisher: Createspace Independent Publishing Platform
Total Pages: 342
Release: 2014-05-15
Genre:
ISBN: 9781533193162

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Jane Miller, CEO and founder of JaneKnows.com, a career advice website, has spent three decades in the corporate world in executive positions at PepsiCo, Heinz, Hostess and Bestfoods. Now, she's written a how-to for millennials wanting to make it to the top. This is a sassy, substantial read, headlined with myths (Size Doesn't Matter/You Can Sleep Your Way to the Top); punctuated by devilish text boxes ("let's walk out now and get drunk on morning martinis"); and containing end of chapter Mirror Mirrors to help the reader develop the roadmap to their "top." Sleep Your Way to the Top is the go-to guide for grads, pre-grads and new execs, showing us where it's easy to get tripped up, who might trick us and how to make it past the pitfalls on our way to the corner office.

Sleeping Your Way to the Top in Business

Sleeping Your Way to the Top in Business
Author: Ben Angel
Publisher:
Total Pages: 292
Release: 2009
Genre: Business communication
ISBN: 9780980647501

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Sleeping Your Way to the Top in Business is a revolutionary new book for business guerrillas unafraid to wage their own war on mediocrity. It will show you, step by step, how to build your personal and business brands through controversy, social media, dressing to impress, public speaking, interesting and seductive content, identifying your customers porn, energetically engaging others, flirting your way to success and seducing the one and only person you ever really need to sleep with to get ahead in business. Combining a fascinating array of new techniques, Ben explains the mesmerizing nature of connecting with others on an entirely new level.

Sleeping Your Way to the Top

Sleeping Your Way to the Top
Author: Terry Cralle
Publisher: Union Square & Co.
Total Pages: 280
Release: 2016-04-05
Genre: Health & Fitness
ISBN: 1454919655

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Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.

Sleep Smarter

Sleep Smarter
Author: Shawn Stevenson
Publisher: Hay House, Inc
Total Pages: 350
Release: 2016-09-06
Genre: Health & Fitness
ISBN: 1781808392

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Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

The Business of Sleep

The Business of Sleep
Author: Vicki Culpin
Publisher: Bloomsbury Publishing
Total Pages: 200
Release: 2018-03-08
Genre: Business & Economics
ISBN: 1472936604

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While a number of world leaders may have claimed to be able to make do with five hours of sleep per night, for many people that little amount of sleep can – even in the short term – have serious and damaging side-effects. Major disasters have occurred as a result of poor sleep, from the destruction of the Challenger space shuttle to nuclear meltdowns such as Chernobyl and Three Mile Island, but more prevalent effects can include health disorders, the rise of depression and poor memory retention. For businesses and their employees, the impact can be incredibly detrimental – from the negative impact on decision-making and communication skills, to the stifling of creativity and innovation. The Business of Sleep delivers a serious business message: a lack of sleep will have an effect on your work and career. But the good news is that there are positive steps that can be taken. Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, sleep specialist Vicki Culpin offers an accessible guide to how sleep works, the consequences of poor sleep and the practical ways of mitigating against, and reducing the impact of, compromised sleep in organisational environments.

Sleeping with Your Smartphone

Sleeping with Your Smartphone
Author: Leslie A. Perlow
Publisher: Harvard Business Press
Total Pages: 256
Release: 2012-05-01
Genre: Business & Economics
ISBN: 1422144062

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Does it have to be this way? Can’t resist checking your smartphone or mobile device? Sure, all this connectivity keeps you in touch with your team and the office—but at what cost? In Sleeping with Your Smartphone, Harvard Business School professor Leslie Perlow reveals how you can disconnect and become more productive in the process. In fact, she shows that you can devote more time to your personal life and accomplish more at work. The good news is that this doesn’t require a grand organizational makeover or buy-in from the CEO. All it takes is collaboration between you and your team—working together and making small, doable changes. What started as an experiment with a six-person team at The Boston Consulting Group—one of the world’s elite management consulting firms—triggered a global initiative that eventually spanned more than nine hundred BCG teams in thirty countries across five continents. These teams confronted their nonstop workweeks and changed the way they worked, becoming more efficient and effective. The result? Employees were more satisfied with their work-life balance and with their work in general. And the firm was better able to recruit and retain employees. Clients also benefited—often in unexpected ways. In this engaging book, Perlow takes you inside BCG to witness the challenges and benefits of disconnecting. She provides a step-by-step guide to introducing change on your team—by establishing a collective goal, encouraging open dialogue, ensuring leadership support—and then spreading change to the rest of your firm. If you and your colleagues are grappling with the “always on” problem, it’s time to disconnect—and start reading.

Why We Sleep

Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 1501144316

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Sleep Your Way to the TOP

Sleep Your Way to the TOP
Author: Jane Miller
Publisher: FG Press, LLC
Total Pages: 342
Release: 2014-05
Genre: Businesswomen
ISBN: 9781941018019

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"What's important to you in your career? What does success mean to you? What is your top and how in the world do you get there? If you are asking these questions, Sleep Your Way to the Top (And Other Myths About Business Success) is your book. THE girlfriend's go-to guide to making it to the top without having to sleep your way there, Sleep Your Way to the Top is a manual, a mentor, a friend you can count on to help you figure out whether to be a bitch or a flirt, how much to drink at the holiday party, and what to do when you get an x-rated email from the VP. This book will hold your hand through resume writing, acing the interview for your dream job, asking for the promotion, learning to love the job you hate, telling your boss to shove it (or not), and having a friend with benefits at work. Here is your road map through all those difficult situations from female bosses that remind you of Meryl Streep in The Devil Wears Prada to feeling like your voice is not being heard to deciding if you should sleep with him! Most of all, this book is about a better you, allowing you to capture your own power and reach your highest potential. It is about YOU creating YOUR path to success"--Author's website.

Sleep Your Way to the Top

Sleep Your Way to the Top
Author: Brett Jarvis
Publisher:
Total Pages: 112
Release: 2004-05
Genre: Self-Help
ISBN: 9781418411503

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In 1963, a young nurse is brutally murdered in her Atlanta apartment. Her boyfriend was quickly indicted and convicted for the crime. Solving this case launched the career of, now retired, homicide detective Roger Jennings. But did he get the right man? Twenty-five years later, in 1988, college professor Doreen Patrice Grant is struggling with a dangerous memory hidden deep within her mind a memory that could cost her life. Dr. Tom Richards, Jr., a wealthy family practice physician, is frantically trying to solve the mystery surrounding the presumed suicide death of his father. Will his obsession with the investigation ultimately drive him to the same fate? Someone is hiding a deadly secret that connects Doreen and Tom. Is it the eccentric mystery writer, T. J. Corprou; the ambitious former judge, Bennett Hargrove; or Hargrove's loyal confidant, cousin and bodyguard, Burke Hargrove? Doreen is beginning to remember the secret that will finally reveal all the answers, if she lives long enough to tell it. Who will silence her memory for good? The clock is ticking . . . and Doreen's time is running out! To Silence Her Memory weaves an intricate tale of love, loyalty, betrayal, deception . . . and murder.

Ask a Manager

Ask a Manager
Author: Alison Green
Publisher: Ballantine Books
Total Pages: 306
Release: 2018-05-01
Genre: Business & Economics
ISBN: 0399181822

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From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together