Sleep Less, Live More
Author | : Everett B. Mattlin |
Publisher | : Lippincott Williams & Wilkins |
Total Pages | : 176 |
Release | : 1979 |
Genre | : Health & Fitness |
ISBN | : 9780397013364 |
Download Sleep Less, Live More Book in PDF, Epub and Kindle
Download Sleep Less Live More full books in PDF, epub, and Kindle. Read online free Sleep Less Live More ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Everett B. Mattlin |
Publisher | : Lippincott Williams & Wilkins |
Total Pages | : 176 |
Release | : 1979 |
Genre | : Health & Fitness |
ISBN | : 9780397013364 |
Author | : Matthew Walker |
Publisher | : Simon and Schuster |
Total Pages | : 368 |
Release | : 2017-10-03 |
Genre | : Health & Fitness |
ISBN | : 1501144316 |
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author | : Peter Hauri |
Publisher | : Wiley |
Total Pages | : 0 |
Release | : 2000-12-27 |
Genre | : Health & Fitness |
ISBN | : 9780471394990 |
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Author | : Jr Robert L Hesslink |
Publisher | : |
Total Pages | : 86 |
Release | : 2016-07-02 |
Genre | : Health & Fitness |
ISBN | : 9780692751831 |
Author | : Nerina Ramlakhan |
Publisher | : Hachette UK |
Total Pages | : 116 |
Release | : 2018-09-06 |
Genre | : Health & Fitness |
ISBN | : 1856753948 |
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
Author | : Diane B. Boivin |
Publisher | : Dundurn |
Total Pages | : 306 |
Release | : 2014-11-01 |
Genre | : Health & Fitness |
ISBN | : 1459724828 |
An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing. Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. What can we do when sleep just won’t come? In nine fascinating chapters, Dr. Diane B. Boivin lays out exactly why sleeping well is essential to good health. She explains, in a clear and accessible way, the phenomena associated with sleep: our individual sleep needs; circadian rhythms and problems linked to our biological clocks; the links between insomnia, stress, and obesity; why those suffering from anxiety or depression can have trouble sleeping; snoring; sleep apnea; night terrors; and dreams, among others. Special attention is given to sleep disturbances affecting night workers and new mothers. An abundantly illustrated, practical guide for everyone trying to reclaim their sleep.
Author | : Elizabeth Hardwick |
Publisher | : New York Review of Books |
Total Pages | : 145 |
Release | : 2011-07-13 |
Genre | : Fiction |
ISBN | : 1590174380 |
In Sleepless Nights a woman looks back on her life—the parade of people, the shifting background of place—and assembles a scrapbook of memories, reflections, portraits, letters, wishes, and dreams. An inspired fusion of fact and invention, this beautifully realized, hard-bitten, lyrical book is not only Elizabeth Hardwick’s finest fiction but one of the outstanding contributions to American literature of the last fifty years.
Author | : Bev Hill |
Publisher | : Richards Education |
Total Pages | : 123 |
Release | : |
Genre | : Self-Help |
ISBN | : |
"Stress Less, Live More: Techniques for Managing Stress and Anxiety" is your comprehensive guide to understanding and effectively managing stress and anxiety. This book delves into the science behind stress, offering practical techniques such as mindfulness, cognitive behavioral strategies, and lifestyle modifications to help you regain control over your mental and physical wellbeing. From understanding the impact of stress on your body to building resilience and managing work-related stress, this book covers it all. With easy-to-follow exercises and long-term strategies, you'll learn how to create a balanced, stress-free life and unlock the secrets to living more fully and joyfully.
Author | : Riad Hechame |
Publisher | : |
Total Pages | : 0 |
Release | : 2021 |
Genre | : Health & Fitness |
ISBN | : 9781781334492 |
Modern living has series consequences for your mental and physical performance and overall health. Riad shows how in just three weeks you can master your sleep and stress, leading to peak recovery as a fundament for optimal health.
Author | : Bob Clyatt |
Publisher | : Work Less, Live More: The New |
Total Pages | : 365 |
Release | : 2007 |
Genre | : Business & Economics |
ISBN | : 9781413307054 |
Professionally, you're experiencing the success that years of hard work brings -- but the long hours are taking their toll and you're burning out fast. Fortunately, there's an alternative to the grind: Early semi-retirement. Work fewer hours, realize your goals and dreams, spend time with your loved ones -- and do it all years, even decades, before the "normal" retirement age of 65.With Work Less, Live More and a little planning, you can do it. The book provides a rational investment system based on Nobel Prize-winning research, a safe lifelong withdrawal plan and sensible spending guidelines. More importantly, the book provides inspiring stories and insights of many successful early semi-retirees, walking proof that meaningful work -- rather than full-time work -- is both fulfilling and rewarding.The author, who achieved semi-retirement at age 42, shows how to make it work, step by step and in plain English. The 2nd edition addresses health care issues and focuses on readers of any age, especially “late bloomers” who may feel they're way behind.