Six Weeks to Sleeveless and Sexy

Six Weeks to Sleeveless and Sexy
Author: JJ Virgin
Publisher: Simon and Schuster
Total Pages: 220
Release: 2010-05-11
Genre: Health & Fitness
ISBN: 1439190437

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You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

Say What?

Say What?
Author: Margaret Peterson Haddix
Publisher: Simon and Schuster
Total Pages: 96
Release: 2010-05-11
Genre: Juvenile Fiction
ISBN: 9781439106754

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Sukie is worried -- her parents are acting strange. When she runs in the house, her dad asks, "If all your friends jumped off a bridge, would you jump off a bridge too?" When she eats peas with her fingers, Mom yells, "You'll put an eye out with that thing!" What is going on? Have her parents been replaced by aliens? Are they robots with broken circuits? She and her older brothers decide to investigate. And what they discover leads to a kids-against-parents WAR! This very funny book casts a new light on family rules.

Amazing Arms

Amazing Arms
Author: Michele Vourliotis
Publisher: Three Rivers Press (CA)
Total Pages: 0
Release: 2001
Genre: Arm exercises
ISBN: 9780609807781

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This exercise guide is a call to arms for any fitness-conscious woman who's ever renounced the increasingly popular sleeveless look, even during summer's most grueling heat waves. All it takes is a little time and space to eliminate unsightly flaps, jiggles, and sags. 50 line drawings.

Change of a Dress

Change of a Dress
Author: Maya Gold
Publisher: Scholastic Inc.
Total Pages: 226
Release: 2010
Genre: Juvenile Fiction
ISBN: 0545129591

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Behind the counter at Cinderella Cleaners, Diana watches the clothes come and go. Then one day, Diana reaches into the pocket of a fancy coat and finds an invitation to a glittering gala in New York City. Original.

Momentus

Momentus
Author: Hannah Alper
Publisher: Netg
Total Pages: 224
Release: 2017-11
Genre: Young Adult Nonfiction
ISBN: 9780176842376

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One person, one action, one moment can make a difference. Momentus: Small Acts, Big Change provides tangible, real-life, and current examples that back up this idea. This book is more than a "how-to" guide--Hannah Alper gets to the heart of what sparks people to create change. A youth activist herself, Hannah explores the lives of the social activists who have inspired her and the significant impacts they are making locally and globally. Featuring 19 exclusive interviews conducted personally by Hannah with activists, youth change-makers, and celebrities, the book highlights practical examples of the power of positive change in the world, whether large or small. Hannah also shares her personal journey as a youth activist, blogger, motivational speaker, and WE Ambassador. Momentus: Small Acts, Big Change will motivate you to find your spark and give you the tools to make your change happen. "I believe we all have the capacity and responsibility to create change. I don't care how old you are or how young you are, where you live or how much money you have. The ability to create change does not discriminate, it's in everyone." -- Hannah Alper

The Zero Tolerance Diet

The Zero Tolerance Diet
Author: J. J. Virgin
Publisher: HarperCollins
Total Pages: 0
Release: 2013
Genre: Reducing diets
ISBN: 9780007479504

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In this program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain -- food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and--worst of all--stubborn weight gain. On The Zero Tolerance Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger.

Thin Thighs in 30 Days

Thin Thighs in 30 Days
Author: Wendy Stehling Drumm
Publisher: Random House
Total Pages: 114
Release: 2011
Genre: Health & Fitness
ISBN: 0552164054

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EXERCISE & WORKOUT BOOKS. The classic bestseller is back, and better than ever! Newly revised, updated and based on the latest diet and fitness research, this classic "New York Times" bestseller is fast, fun and effective, and in just three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted.

Sexy Forever

Sexy Forever
Author: Suzanne Somers
Publisher: Harmony
Total Pages: 370
Release: 2011-12-27
Genre: Health & Fitness
ISBN: 0307588521

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What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated. Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever. Within the pages of Sexy Forever you will discover: • Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies. • A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds. • All-new delicious recipes, with menus for fabulous eating every day. • A moderate (hint: fast and easy!) exercise program to keep you fit and healthy. • Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success. • A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill. • How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful. • An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan. You can win this battle. Your goals are achievable! Stay the course and you’ll be on the path to regaining the vibrant health you were born to have. Sexy Forever is your ticket there.

Beyond Sugar Shock

Beyond Sugar Shock
Author: Connie Bennett, C.H.H.C., C.P.C., A.C.C.
Publisher: Hay House, Inc
Total Pages: 338
Release: 2012-06-01
Genre: Health & Fitness
ISBN: 1401931901

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From the bestselling author of Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.

The Complete Idiot's Guide to Thyroid Disease

The Complete Idiot's Guide to Thyroid Disease
Author: Dr. Alan Christianson
Publisher: Penguin
Total Pages: 325
Release: 2011-02-01
Genre: Health & Fitness
ISBN: 1101478632

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Controlling health when metabolism is out-of-control. The thyroid is the body's energy center, working to set the metabolism. It can be underactive or work too fast. It is susceptible to cancer and other health issues, more often in women than men. And its symptoms are varying and hard to identify. The Complete Idiot's Guide to Thyroid Disease sifts through the vast amount of conflicting advice to help readers learn how to seek appropriate treatment for their individual situation. ? Covers Hypothyroidism and Hyperthyroidism, as well as Goiter, Graves' Disease, Hashimoto's Disease, Thyroid Cancer, and adrenal gland diseases ? Thyroid's role in PMS, infertility, and postpartum depression