Simply Tai Chi
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| Author | : Graham Bryant |
| Publisher | : Penton Overseas, Inc |
| Total Pages | : 72 |
| Release | : 2004-03 |
| Genre | : DVD-Video discs |
| ISBN | : 9781741213539 |
Download Simply Tai Chi Book in PDF, Epub and Kindle
Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.
| Author | : Tri Thong Dang |
| Publisher | : Tuttle Publishing |
| Total Pages | : 58 |
| Release | : 2019-11-05 |
| Genre | : Health & Fitness |
| ISBN | : 1462921132 |
Download Pocket Tai Chi for Beginners Book in PDF, Epub and Kindle
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
| Author | : Philip Bonifonte |
| Publisher | : Red Wheel/Weiser |
| Total Pages | : 320 |
| Release | : 2004-01-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1601639392 |
Download T'ai Chi for Seniors Book in PDF, Epub and Kindle
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
| Author | : Dan Docherty |
| Publisher | : Crowood |
| Total Pages | : 359 |
| Release | : 2014-09-30 |
| Genre | : Sports & Recreation |
| ISBN | : 1847979173 |
Download Complete Tai Chi Chuan Book in PDF, Epub and Kindle
Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout, the book includes: history, theory and philosophy, hand form, practical training, inside the door' training techniques, working with weapons and competition.
| Author | : Ramel Rones |
| Publisher | : Ymaa Publications |
| Total Pages | : 423 |
| Release | : 2011 |
| Genre | : Health & Fitness |
| ISBN | : 9781594392122 |
Download Sunset Tai Chi Book in PDF, Epub and Kindle
A comprehensive introduction to using Tai Chi for stress relief. Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. This mind/body program teaches you to calm down and recuperate from the stress of the day, preventing stress-related illness. Learn to use the energy of the setting sun to release impurities and tension.
| Author | : Master Lam Kam-Chuen |
| Publisher | : Simon and Schuster |
| Total Pages | : 148 |
| Release | : 1994-10 |
| Genre | : Health & Fitness |
| ISBN | : 0671892479 |
Download Step-By-Step Tai Chi Book in PDF, Epub and Kindle
Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.
| Author | : Waysun Liao |
| Publisher | : Shambhala Publications |
| Total Pages | : 225 |
| Release | : 2023-11-21 |
| Genre | : Sports & Recreation |
| ISBN | : 0834845369 |
Download T'ai Chi Classics Book in PDF, Epub and Kindle
An essential guide for T’ai Chi practitioners of all skill levels—with an overview of basic principles and commentary on three classic internal martial arts texts According to Master Liao, the great power of T’ai Chi cannot be realized without knowing its inner meaning. T’ai Chi Classics presents the inner meaning and techniques of T’ai Chi movements through translations of three core classics of T’ai Chi, often considered the “T’ai Chi Bible”. Divided into three chapters, the guide explains how to increase inner energy (ch’i), transform it into inner power (jing), and project this inner power outward to repel an opponent without physical contact. Master Liao also provides a description of the entire sequence of T’ai Chi movements, illustrated by his own line drawings.
| Author | : Paul Lam |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 9780975200391 |
Download Teaching Tai Chi Effectively Book in PDF, Epub and Kindle
Dr Paul Lam, Family Physician and Tai Chi Master combined his traditional tai chi training with scientific research to develop a unique teaching system that will help teachers become more effective and help students enjoy and improve their tai chi. Using real life examples to illustrate his ideas, Dr Lam analyses what makes an effective teacher, what to look for in a teacher and how to find a teacher for the individual learning styles. He describes the easy to learn teaching system," Stepwise Progressive Teaching Method," t; That he has developed over the last 20 years, gives practical advice on how to format tai chi classes as well as how to teach tai chi safely. Many tai chi books have been written, but never has a Tai Chi Master written a book on how to teach Tai Chi; this is a first for the tai chi world and should be read by teacher and student alike !
| Author | : Peter M. Wayne, PhD |
| Publisher | : Shambhala Publications |
| Total Pages | : 353 |
| Release | : 2013-04-09 |
| Genre | : Health & Fitness |
| ISBN | : 0834828480 |
Download The Harvard Medical School Guide to Tai Chi Book in PDF, Epub and Kindle
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
| Author | : Vincent Chu |
| Publisher | : Unique Publications |
| Total Pages | : 0 |
| Release | : 2000 |
| Genre | : Physical fitness |
| ISBN | : 9781892515179 |
Download Beginner's Tai Chi Chuan Book in PDF, Epub and Kindle
Tai chi chuan is known at the Supreme Ultimate art - it at once embraces Taoist philosophy, is a holistic health exercise and is an effective self defense art. No wonder millions of people practice tai chi on a daily basis, making it the world's most popular health and self-defense system.
