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| Author | : Harvard Health Publications |
| Publisher | : |
| Total Pages | : 45 |
| Release | : 2010 |
| Genre | : Health |
| ISBN | : 9781935555476 |
| Author | : |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Exercise |
| ISBN | : 9781935555476 |
| Author | : |
| Publisher | : |
| Total Pages | : |
| Release | : 2013-10-01 |
| Genre | : |
| ISBN | : 9781614010623 |
| Author | : Arlin Cuncic MA |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 287 |
| Release | : 2017-09-26 |
| Genre | : Self-Help |
| ISBN | : 1623159741 |
You're just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You'll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It's time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy pace—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approach—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based method—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.
| Author | : Gary Collins |
| Publisher | : Second Nature Publishing |
| Total Pages | : 176 |
| Release | : 2021-04-17 |
| Genre | : Self-Help |
| ISBN | : |
Are you struggling to live the life you want and focus on the things that matter? Do you lack the ability to stay focused and complete important tasks? How do you live a life true to yourself, instead of what others want you to be? The deathbed research reveals that this is the #1 regret on a dying person’s mind. Millions of people, just like you, secretly believe that their lives could be simpler, happier, and more fulfilling if they only had the freedom to live it on their terms. In this power-packed guide, best-selling author Gary Collins shares the 14 powerful life lessons that make this possible. No more struggling to make changes by raw willpower, or by following complicated systems or weird success philosophies. Gary teaches you to align your habits with a simple set of sound principles so you can live a life of success and integrity. If you’re tired of feeling uncertain, unfulfilled, or anxious about your career, your finances, your health, or your relationships, this is the book you’ve been searching for. The Simple Life Guide to Small Habits for Big Change unpacks a step-by-step series of eye-popping positive habits that will change your life today and forever. In this book you'll discover: * How to be more effective at taking responsibility for your destiny in life instead of blaming others. * Understanding why your health is critical for living a life of happiness and abundance. * Learn how to have financial discipline to live a life of freedom. * Why addition by subtraction is the key to living a simpler life. * How to ignore outside forces that continually get you off track for a life of success. * Why if you never take chances and are afraid to fail, you will never succeed. And much, much more! Gary Collins has helped hundreds of thousands of people worldwide to achieve their dreams and live the life they want... get this book today and start living a life of success and abundance!
| Author | : Kate Fit |
| Publisher | : Editora Bibliomundi |
| Total Pages | : 49 |
| Release | : 2021-12-16 |
| Genre | : Health & Fitness |
| ISBN | : 1526040646 |
This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.This blueprint will help you install healthy habits in your life and get rid of the destructive ones.It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations...
| Author | : Michael Kinnaird |
| Publisher | : |
| Total Pages | : 98 |
| Release | : 2014-04 |
| Genre | : Health & Fitness |
| ISBN | : 9780957091122 |
When did being happy and healthy get so complicated!? There are thousands of theories out there leaving us feeling confused. But Happy Guide is like a breath of fresh air. It shows that being happy and healthy is actually simple and that most problems have the same solutions. So whether you're overweight, depressed, self-destructing or tired all the time, Happy Guide gets the job done.
| Author | : Robert Matthew |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-01-18 |
| Genre | : Health & Fitness |
| ISBN | : |
Want to live a healthier and happier lifestyle, but not sure where to start? Go no further than "NOURISH: The Simple Guide to a Healthier, Happier Living"! In this easy-to-follow guide, you'll find practical advice and methods for making positive changes in many aspects of your life, from food and exercise to relationships and self-care. Whether you're a busy professional, a student, or a stay-at-home parent, this book is the perfect companion for anybody striving to improve their overall well-being. With a plain and short writing style, "The Easy Way to a Healthier, Happier Life" cuts through the noise and delivers actionable advice that you can use right away. You'll learn how to set acceptable objectives, create healthy habits, and overcome common roadblocks that may be standing in the way of your success. Among the topics addressed in this extensive manual are: The relevance of nutrition and how to make healthy selections, even on a short budget The benefits of regular exercise and how to add physical activity into your usual routine Strategies for lowering stress and increasing your mental health Techniques for generating amazing relationships and building a solid support system Self-care strategies that can help you feel your best, both inside and out In addition to these important areas, "NOURISH: The Simple Guide to a Healthier, Happier Life" also includes practical counsel on issues such as time management, goal-setting, and motivation. You'll discover how to focus your time and energy, create vital goals, and stay motivated even when the going gets difficult. And maybe the most significant component of this book is its concentrate on simplicity. Rather than overwhelming you with sophisticated concepts or intricate strategies, "NOURISH: The Simple Guide to a Healthier, Better Living" gives easy guidance that everybody may follow. Whether you're a seasoned health enthusiast or a complete beginner, you'll find something in these pages that will resonate with you and urge you to take action. So why wait? If you're ready to take charge of your health and happiness, "NOURISH: The Simple Guide to a Healthier, Happier Life" is the book for you. With its practical guidance, easy-to-follow format, and focus on simplicity, this guide is the perfect tool for anyone trying to live their best life. So, pick up a copy today and start your way to a better, happier you!
| Author | : Rachel O Wood |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-08 |
| Genre | : Sports & Recreation |
| ISBN | : |
Are you ready to embark on a journey towards better health and happiness? Healthy & Happy: 11 Easy Steps to Transform Your Life is your essential guide to achieving a balanced and fulfilling lifestyle. This book provides straightforward, actionable steps that anyone can follow to enhance their well-being and find joy in everyday living. Inside this book, you will discover: Practical Health Tips: Learn how to make small, manageable changes that lead to significant improvements in your physical and mental health. Balanced Nutrition: Understand the basics of a nutritious diet and how to incorporate wholesome foods into your meals without feeling overwhelmed. Effective Exercise Routines: Explore simple and enjoyable fitness routines that fit into any schedule, helping you stay active and energized. Stress Management Techniques: Find out how to reduce stress and increase relaxation through mindfulness practices and effective time management. Healthy Habits: Develop routines that promote long-term health and happiness, from getting enough sleep to staying hydrated. Positive Mindset: Cultivate a positive outlook on life with techniques that boost your mental and emotional well-being. Each of the 11 steps is designed to be easy to follow, with clear instructions and practical advice. Whether you are just starting your health journey or looking to refine your current routine, this book provides the guidance and motivation you need. Healthy & Happy is more than just a book; it's a companion on your path to a healthier and happier life. With its approachable style and encouraging tone, you'll find the inspiration to take charge of your health and enjoy the benefits of a more balanced lifestyle. Start your transformation today. Healthy & Happy: 11 Easy Steps to Transform Your Life and take the first step towards a healthier, happier you.
| Author | : Susan Ribble |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-06-15 |
| Genre | : Health & Fitness |
| ISBN | : |
Easy Steps for a Better Life Transform your lifestyle with 'Healthy Living: Quick Tips for a Better Life, ' your essential guide to achieving vitality and wellness effortlessly. Packed with practical advice and easy-to-implement strategies, this book empowers you to make positive changes that stick. Discover simple yet effective tips for nutritious eating, staying active, managing stress, and enhancing overall well-being. Whether you're starting your wellness journey or looking to boost your current routine, this book provides the tools and inspiration you need to live your healthiest life. Embrace the power of small changes that yield big results and embark on a journey to a healthier, happier you!" Take charge of your health today! Discover the simple yet powerful tips in 'Healthy Living: Quick Tips for a Better Life' and start transforming your well-being. Embrace vitality, conquer challenges, and thrive in every aspect of your life. Living a better you starts now!"
