Show Your Anxiety Who's Boss

Show Your Anxiety Who's Boss
Author: Joel Minden
Publisher: New Harbinger Publications
Total Pages: 170
Release: 2020-03-01
Genre: Self-Help
ISBN: 1684034078
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Stand up to anxiety and take back control Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere—that’s why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious—and start living the life you were meant to live. In Show Your Anxiety Who’s Boss, you’ll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you’re ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. With this powerful book, you’ll learn how to: Make useful predictions, instead of anxious fictions Take action and overcome avoidance Accept and redirect anxious or negative thoughts “A wonderful resource for anyone struggling with anxiety.” —David F. Tolin, PhD, ABPP, author of Face Your Fears “Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.” —Kathryn H. Gordon, PhD, psychologist

Fu*k Fear: A Raw, Honest Guide About Showing Anxiety Who's Boss!

Fu*k Fear: A Raw, Honest Guide About Showing Anxiety Who's Boss!
Author: Richard Kerr
Publisher: Nielsen Book Services
Total Pages: 192
Release: 2020-03-05
Genre: Self-Help
ISBN: 9781999786434
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"Tear burster! Mind blowing! I suddenly nod then smile then cry then smile again! What a roller coaster feeling! it changed me, especially my mindset. I love it!" - Baihanina Buisan This is not your typical self-help book. Fu*k Fear is a different kind of guide for ending anxiety. It was not written to help you "manage" your anxiety problem, this guide was written to free you from anxiety - no matter what life throws at you. Too many anxiety books are written by people who have never gone through it. They don't really get it. I get it. I suffered with crippling anxiety for close to 10 years. It almost ended me. In this book I take you straight into the trenches to give you a nitty-gritty, insider's view of what anxiety is REALLY about. We explore: what it feels like how it traps you why you can't run from it why it feels so powerful. I share my "crazy" anxious thoughts and my "lightbulb" moments that finally allowed me to break free. Finally I'll teach you the Fu*k Fear Technique, a simple 2 step process to navigate through anxious moments so you can experience more peace of mind. It's simple, effective and powerful. That's the thing: because fear feels so massive and scary, we convince ourselves that overcoming it must be hard and complicated too. In reality, it doesn't have to be that way at all. By the end of this book you will view your anxiety, your thoughts and your feelings in a fundamentally different way. This book will help you re-discover who you truly are without fear holding you back and it will help you embrace your humanness.

Show Stress Who's Boss!

Show Stress Who's Boss!
Author: Carole A Spiers
Publisher: FilamentPublishing Ltd
Total Pages: 263
Release: 2011-10-20
Genre: Business & Economics
ISBN: 0955038030
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In her easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress. The format of the book is one that delivers practical answers to the many questions we all have about how to manage stress to achieve a healthy work-life balance. Readers will find simple techniques: to release tension easy ways to build resilience to pressure practical methods to toughen up mind and body proven steps to help sleep soundly healthy eating tips to maintain energy levels effective time management techniques key strategies to achieve a healthy work-life balance interventions to increase personal performance. This book is for everyone - from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace. The tools presented are based on Carole's experience over twenty five years in managing workplace stress as she shares with you the secrets of how to overcome its damaging effects, whether at home or at work.

The Professional Worrier

The Professional Worrier
Author: Stewart Geddes
Publisher: Hachette Ireland
Total Pages: 320
Release: 2019-03-07
Genre: Psychology
ISBN: 1473690315
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'Geddes gets it: anxiety, how it works and, more importantly, how to show it who's boss' Caroline Foran, author of Owning It Worry and anxiety can damage our careers and relationships, can hold us back from exploring new opportunities, and is detrimental to our concentration, mood and self-esteem. And during times when we feel overwhelmed, we doubt ourselves and our ability to cope. In The Professional Worrier, counsellor, psychotherapist and self-confessed worrier Stewart Geddes examines how creating greater awareness around anxiety can change the way you deal with everyday stresses at work and at home. From anxiety about relationships to panic about an ever-growing to-do list, fear of making the wrong decision, or the pressure of producing perfect work, The Professional Worrier offers practical guidance to help you take control of your worry every day - so it doesn't control you - and build the trust in yourself to tackle anything that comes your way.

Uptight and In Your Face

Uptight and In Your Face
Author: Nina W. Brown
Publisher: Bloomsbury Publishing USA
Total Pages: 192
Release: 2010-11-02
Genre: Psychology
ISBN: 0313385564
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Dealing with uptight, high-stress people in your workplace, family, or home can be an enormous challenge, but this book provides invaluable insight and practical advice enabling readers to handle these "problem" personality types successfully. It is often stated that communication is the most important aspect of creating an effective relationship or achieving goals when working with another individual or within a team. But how does one communicate with someone who is too intense, anxious, or self-absorbed to hear anything you're trying to say? In Uptight and In Your Face: Coping with an Anxious Boss, Parent, Spouse, or Lover the author presents an invaluable tutorial to successfully interact with the most frustrating and taxing people in your life. This text examines the five most common types of uptight people to illustrate how the underlying patterns of intensity, anxiety, and self-absorption are displayed. Considerable attention is given to help readers understand how they may be contributing to their own distress. The final chapters present numerous coping and self-development strategies that will help reduce or eliminate many of the detrimental effects of interacting with high-stress people. Descriptions of complex psychological concepts are explained in everyday language.

Kiss My Math

Kiss My Math
Author: Danica McKellar
Publisher: Penguin
Total Pages: 353
Release: 2009-06-30
Genre: Mathematics
ISBN: 0452295408
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The New York Times bestselling math workbook from actress and math genius Danica McKellar that teaches seventh to ninth grade girls how to conquer pre-algebra! Stepping up not only the math but the sass and style, McKellar helps math-phobic teenagers moving up into high school chill out and finally “get” negative numbers, variables, absolute values, exponents, and more. As she did so effectively in Math Doesn't Suck, McKellar uses personality quizzes, reader polls, real-life testimonials, and stories from her own life—in addition to clear instruction, helpful tips, and practice problems—revealing why pre-algebra is easier, more relevant, and more glamorous than girls think.

CouRage Against Anxiety: a Self-Help Workbook

CouRage Against Anxiety: a Self-Help Workbook
Author: Melissa Sugden
Publisher:
Total Pages:
Release: 2020-11-10
Genre:
ISBN: 9781715791681
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Show your anxiety who's boss, use it to your advantage and become who you want to be, by CouRaging Against Anxiety.This workbook gives you practical exercises to understand and conquer your anxiety and stress. Based on real results, Melissa will guide you on an experience-based journey filled with exercises, challenges, planners, inspirational quotes and endless humour so cheesy you'll never look at pizza the same way again.

Control the Crazy

Control the Crazy
Author: Vinny Guadagnino
Publisher: Harmony
Total Pages: 258
Release: 2013-01-08
Genre: Self-Help
ISBN: 0307987264
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Vinny Guadagnino, star of Jersey Shore, discusses his lifelong struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he's used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show. For more than a decade Vinny has been keeping a secret from his family, his friends, his castmates, and his fans: the fact that he's not as carefree and stress-free as he appears. Vinny suffers from panic attacks that strike without warning. They plagued him throughout his teens, forced him to move home from college, and tormented him during the first season of Jersey Shore. After fleeing the set during the filming of the fifth season of the show, Vinny realized he could no longer keep his problems to himself. It was time to speak out. In this book, Vinny discusses how he's confronted his demons head on, and he gives readers the tools to do so themselves. For the millions of his fans who are also feeling overwhelmed with the world around them and by their own thoughts, Vinny offers a practical plan for taking control of your life, your body, and your mind.

Freeing Your Child from Anxiety, Revised and Updated Edition

Freeing Your Child from Anxiety, Revised and Updated Edition
Author: Tamar Chansky, Ph.D.
Publisher: Harmony
Total Pages: 482
Release: 2014-07-29
Genre: Psychology
ISBN: 0804139806
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Childhood should be a happy, carefree time. Too many children are stressed-out and exhibiting symptoms of anxiety. In Freeing Your Child from Anxiety, childhood anxiety expert Dr. Tamar Chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life. Parents everywhere want to know: What is normal? How can you know when stress has crossed over into a full-blown anxiety disorder? How can you prevent anxiety from taking root? And how do you help your son or daughter break free from a pattern of fear and worry and lead a happy, productive life? Fortunately, anxiety is very treatable, and parents can do a lot to help get their children’s emotional well-being back on track. Freeing Your Child from Anxiety contains easy, fun, and effective tools for teaching children to outsmart their worries and take charge of their fears. This revised and updated edition also teaches how to prepare children to withstand the pressure in our competitive test-driven culture. Learn the tips, techniques, and exercises kids need to implement the book’s advice right away, including “How to Talk to Your Child” sections and “Do It Today” activities at the end of each chapter. These simple solutions can help parents prevent their children from needlessly suffering today—and ensure that their children have the tools they need for a good life tomorrow.

Overcoming Anticipatory Anxiety

Overcoming Anticipatory Anxiety
Author: Sally M. Winston
Publisher: New Harbinger Publications
Total Pages: 234
Release: 2022-05-01
Genre: Self-Help
ISBN: 168403924X
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Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model: Discern your anticipatory anxiety Accept doubts and discomfort No struggling or avoiding Commit to proceed Embrace the present as it is, so you can get on with your life Your relationship with your worries and imagination will shift, so that you can focus on what is genuinely important. It’s time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skills needed to take charge of your anticipatory anxiety.