Shift into Freedom

Shift into Freedom
Author: Loch Kelly
Publisher: Sounds True
Total Pages: 0
Release: 2015-09-01
Genre: Body, Mind & Spirit
ISBN: 1622033892
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It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness

The Way of Effortless Mindfulness

The Way of Effortless Mindfulness
Author: Loch Kelly, M.Div., LCSW
Publisher: Sounds True
Total Pages: 202
Release: 2019-06-04
Genre: Body, Mind & Spirit
ISBN: 9781683642329
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"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.

True Meditation

True Meditation
Author: Adyashanti
Publisher: ReadHowYouWant.com
Total Pages: 110
Release: 2010-10-29
Genre: Body, Mind & Spirit
ISBN: 1458785262
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Invites seekers to open themselves to the authentic experience of meditation, revealing ways to ask spiritually powerful questions and determine the real answers.

Freedom to Change: Four Strategies to Put Your Inner Drive into Overdrive

Freedom to Change: Four Strategies to Put Your Inner Drive into Overdrive
Author: Michael Fullan
Publisher: John Wiley & Sons
Total Pages: 196
Release: 2015-06-29
Genre: Education
ISBN: 1119024366
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Break free to make real change for yourself and others Have you ever felt like your progress was being blocked, not just by your own circumstances, but by the presence and actions of others? Freedom to Change releases you from the trap of constantly telling yourself that you'd be more successful at teaching, leading, or contributing to an organization if only others didn't stand in your way. In his engaging, irreverent style, bestselling author Michael Fullan explores the two kinds of freedom in our daily lives: freedom from obstacles versus freedom to take initiative and act. Gaining freedom from barriers has no value in itself until it is partnered with an equally determined sense of what you truly want. What change would you like to bring about for yourself or those around you? Given that human nature and productivity are fundamentally social, Fullan prescribes four dynamically interrelated actions we can take: Consciously seeking a balance between our own autonomy and cooperation with others Improving the feedback exchange—giving more valuable responses, as well as eliciting, hearing, and accepting feedback more effectively Building accountability to others into the fabric of our working lives Finding ways to influence others with the changes we've made and want to spread Illustrated and enriched with examples from education, business, and nonprofit sectors, Freedom to Change offers recommendations for both individuals and organizations seeking to enhance connectedness and independence.

Freedom Is Not Enough

Freedom Is Not Enough
Author: Nancy MacLean
Publisher: Harvard University Press
Total Pages: 495
Release: 2008-03-15
Genre: History
ISBN: 0674265718
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In the 1950s, the exclusion of women and of black and Latino men from higher-paying jobs was so universal as to seem normal to most Americans. Today, diversity in the workforce is a point of pride. How did such a transformation come about? In this bold and groundbreaking work, Nancy MacLean shows how African-American and later Mexican-American civil rights activists and feminists concluded that freedom alone would not suffice: access to jobs at all levels is a requisite of full citizenship. Tracing the struggle to open the American workplace to all, MacLean chronicles the cultural and political advances that have irrevocably changed our nation over the past fifty years. Freedom Is Not Enough reveals the fundamental role jobs play in the struggle for equality. We meet the grassroots activists—rank-and-file workers, community leaders, trade unionists, advocates, lawyers—and their allies in government who fight for fair treatment, as we also witness the conservative forces that assembled to resist their demands. Weaving a powerful and memorable narrative, MacLean demonstrates the life-altering impact of the Civil Rights Act and the movement for economic advancement that it fostered. The struggle for jobs reached far beyond the workplace to transform American culture. MacLean enables us to understand why so many came to see good jobs for all as the measure of full citizenship in a vital democracy. Opening up the workplace, she shows, opened minds and hearts to the genuine inclusion of all Americans for the first time in our nation’s history.

The Book of Freedom

The Book of Freedom
Author: Paul Selig
Publisher: Penguin
Total Pages: 370
Release: 2018-11-06
Genre: Body, Mind & Spirit
ISBN: 0399175725
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The third work in channeler Paul Selig's acclaimed Mastery Trilogy guides readers to the knowledge of their true selves. "The crown jewel of the mastery trilogy--the most important spiritual work of our time."--Aubrey Marcus, New York Times bestselling author of Own the Day, Own Your Life, founder and CEO of Onnit The channeled literature of Paul Selig--who receives clairaudient dictation from unseen intellects called the Guides--has quickly become the most important and celebrated expression of channeling since A Course In Miracles rose to prominence in the 1970s. Selig's previous trilogy of channeled wisdom--I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth--won a large following around the world for its depth, intimacy, and psychological insight. The first two books of his new Mastery Trilogy, The Book of Mastery and The Book of Truth, likewise attained popularity and praise. Now, Selig continues the "Teachings of Mastery" with the widely anticipated third volume in the series: The Book of Freedom, which shows readers how to find full expression as the Divine Self through surrender and acquiescence to the true nature of their being.

Get Out of the Cage

Get Out of the Cage
Author: Adam Oakley
Publisher: CreateSpace
Total Pages: 104
Release: 2014-12-23
Genre:
ISBN: 9781505246025
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Often we can feel trapped in thoughts, trapped in identity, trapped in conditioning. It can seem as if we are trapped in the cage of our own minds. This book points you out of this, to show you that both the cage and the person who feels trapped in it, are not real. This book also looks at some of the insane ways we have been taught to approach life and to function in the world, and how to be free of these conditioned behaviours. The content within each chapter is split into passages, each passage being a pointer in itself. You may feel inclined to only read a single passage, and pause to allow time for the words to sink in before moving on. This book is very useful for contemplative or meditative reading. Once you understand what is meant by the cage (simply the conditioned, personal mind that creates suffering) - this book becomes a helpful guide in that as well as being able to read it conventionally from cover to cover - you can pick it up and read any passage at random. Rather than being a book that teaches you anything to remember, it is a tool to point you back towards who you really are before conditioning took over. May this book help you realise your inherent freedom, and allow you to function sanely, effectively and happily in the world.

Finding Freedom in Illness

Finding Freedom in Illness
Author: Peter Fernando
Publisher: Shambhala Publications
Total Pages: 241
Release: 2016-03-15
Genre: Body, Mind & Spirit
ISBN: 1611802636
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Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness: You're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness--even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.

Freedom

Freedom
Author: Annelien De Dijn
Publisher: Harvard University Press
Total Pages: 433
Release: 2020-08-25
Genre: Political Science
ISBN: 0674245598
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Winner of the PROSE Award An NRC Handelsblad Best Book of the Year “Ambitious and impressive...At a time when the very survival of both freedom and democracy seems uncertain, books like this are more important than ever.” —The Nation “Helps explain how partisans on both the right and the left can claim to be protectors of liberty, yet hold radically different understandings of its meaning...This deeply informed history of an idea has the potential to combat political polarization.” —Publishers Weekly “Ambitious and bold, this book will have an enormous impact on how we think about the place of freedom in the Western tradition.” —Samuel Moyn, author of Not Enough “Brings remarkable clarity to a big and messy subject...New insights and hard-hitting conclusions about the resistance to democracy make this essential reading for anyone interested in the roots of our current dilemmas.” —Lynn Hunt, author of History: Why It Matters For centuries people in the West identified freedom with the ability to exercise control over the way in which they were governed. The equation of liberty with restraints on state power—what most people today associate with freedom—was a deliberate and dramatic rupture with long-established ways of thinking. So what triggered this fateful reversal? In a masterful and surprising reappraisal of more than two thousand years of Western thinking about freedom, Annelien de Dijn argues that this was not the natural outcome of such secular trends as the growth of religious tolerance or the creation of market societies. Rather, it was propelled by an antidemocratic backlash following the French and American Revolutions. The notion that freedom is best preserved by shrinking the sphere of government was not invented by the revolutionaries who created our modern democracies—it was first conceived by their critics and opponents. De Dijn shows that far from following in the path of early American patriots, today’s critics of “big government” owe more to the counterrevolutionaries who tried to undo their work.

Own Your Own Shift

Own Your Own Shift
Author: Stacey Ruth
Publisher: Stacey Ruth
Total Pages: 186
Release: 2020-12-18
Genre:
ISBN: 9780999515631
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Believing we are unstoppable is inspiring and empowering. The problem is too few of us actually believe it - and it keeps us stuck just short of our dreams. Own Your Own Shift makes personal growth and success accessible and understandable for anyone. Using a wide array of tools from ancient wisdom practices to neuroscience insights, Stacey takes the reader, stage by stage through their own breakthrough. For the first time, Own Your Own Shift explains the universal 12-stage process of personal transformation, and for each stage, provides practical exercises anyone can do. The result is a leap from stuck to unstoppable.In each of us there is a raging inner fire of intuitive desire. When we trust this fire, and take action on it, what we desire becomes reality. Shifting from idea into action is the foundation of our success. It is what creates our personal meaning and fulfillment, and it is a simple process that can be extraordinarily difficult for most of us to do.Own Your Own Shift promises the freedom, passion and power Stacey and many others have experienced themselves individually. The world needs all of us, living in our power and our purpose right now. It needs us to walk lovingly and courageously through our illusions, old beliefs and fears. It requires that we not waste another day before we become unstoppable.