Shapewalking

Shapewalking
Author: Marilyn L. Bach
Publisher: Hunter House
Total Pages: 148
Release: 2003
Genre: Family & Relationships
ISBN: 9780897933735

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ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.

Shapewalking

Shapewalking
Author: Marilyn L. Bach
Publisher: Heel to Toe Fitness Walking
Total Pages: 180
Release: 1998
Genre: Sports & Recreation
ISBN: 9780966297508

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A ShapeWalking "starter kit": with three easy-to-follow workout choices, progress charts, and over 100 photos...All you need to get on and stay on the path to total fitness! Whether your goal is fitness, health, weight loss, or batting osteoporosis, you will find the answers here! ShapeWalking combines fitness walking, resistancestrength training and safe stretching in one convenient, fun, low-cost routine. Book jacket.

Living Well in a Nursing Home

Living Well in a Nursing Home
Author: Lynn Dickinson (M.A.)
Publisher: Hunter House
Total Pages: 292
Release: 2006
Genre: Family & Relationships
ISBN: 9780897934602

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"Concentrates on the positive aspects of nursing homes and offers strategies for identifying the best facilities--a guide for maintaining and improving relationships between the elderly and their families"--Provided by publisher.

Treat Your Own Knees

Treat Your Own Knees
Author: Jim Johnson
Publisher: Hunter House
Total Pages: 130
Release: 2003
Genre: Health & Fitness
ISBN: 0897934229

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Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.

Fusion Fitness

Fusion Fitness
Author: Chan Ling Yap
Publisher: Hunter House
Total Pages: 276
Release: 2003
Genre: Health & Fitness
ISBN: 9780897933780

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For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.

Good Foot Book

Good Foot Book
Author: Stan Solomon
Publisher: Hunter House
Total Pages: 244
Release:
Genre:
ISBN: 9780897934480

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The Shape of Fiction

The Shape of Fiction
Author: Leo Hamalian
Publisher: McGraw-Hill Companies
Total Pages: 552
Release: 1978
Genre: Fiction
ISBN:

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Walk Into Shape

Walk Into Shape
Author: Peggy Norwood Keating
Publisher: Consumer Guide Books
Total Pages: 258
Release: 1997
Genre: Health & Fitness
ISBN: 9780451190680

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The all-in-one guide to walking one's way into shape, this book shows readers how to walk off fat without starving, walk their way to increased aerobic fitness, choose shoes for comfort, protection and performance, dress for all types of weather, find time for fitness in their hectic life, and much more!

Contemporary Rorschach Interpretation

Contemporary Rorschach Interpretation
Author: J. Reid Meloy
Publisher: Routledge
Total Pages: 744
Release: 2013-10-31
Genre: Psychology
ISBN: 1317843673

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Appreciation of the beauty and complexity of the human mind when perceiving an ambiguous stimulus led Dr. Hermann Rorschach to develop his scientific method eighty years ago. Full of gratitude for his brief life and work, the editors hope this volume will stand as an idiographic testament to his brilliance for the Rorschach students of the future. The contributors are clearly the most notable Rorschach clinicians in practice, and their work integrates the Comprehensive System and psychoanalytic methods. This book is organized into four sections. Within each of the first three sections -- devoted to psychotic, borderline, and neurotic disorders respectively -- the editors and invited authors have contributed Rorschach case studies which vertically cut a character pathology, personality disorder, or clinical diagnosis through a particular level of personality organization. The last section charts the enormously varied course that Rorschach work can navigate -- from the understanding of a Nobel laureate, the pain of trauma and transexuality, and the Nazi perversion of youth, to the consensus Rorschach in couple's therapy and cutting edge work in neuropsychology.

Relieving Pelvic Pain During And After Pregnancy

Relieving Pelvic Pain During And After Pregnancy
Author: Cecile C. M. Rost
Publisher: Hunter House
Total Pages: 164
Release: 2008-01-30
Genre: Health & Fitness
ISBN: 9780897934800

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Outlines an approach to healing pelvic pain in pregnant and postpartum women, featuring illustrated exercise recommendations and organizing information into two parts respectively dedicated to women and their caregivers. Original.