Gestalt Self Therapy

Gestalt Self Therapy
Author: Muriel Schiffman
Publisher:
Total Pages: 223
Release: 1980
Genre:
ISBN:

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Self-Therapy

Self-Therapy
Author: Jay Earley
Publisher: Hillcrest Publishing Group
Total Pages: 331
Release: 2009
Genre: Psychology
ISBN: 1936107082

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Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.

What is Narrative Therapy?

What is Narrative Therapy?
Author: Alice Morgan
Publisher: Gecko 2000
Total Pages: 152
Release: 2000
Genre: Family & Relationships
ISBN:

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This best-selling book is an easy-to-read introduction to the ideas and practices of narrative therapy. It uses accessible language, has a concise structure and includes a wide range of practical examples. What Is Narrative Practice? covers a broad spectrum of narrative practices including externalisation, re-membering, therapeutic letter writing, rituals, leagues, reflecting teams and much more. If you are a therapist, health worker or community worker who is interesting in applying narrative ideas in your own work context, this book was written with you in mind.

Counselor Self-Care

Counselor Self-Care
Author: Gerald Corey
Publisher: John Wiley & Sons
Total Pages: 257
Release: 2017-12-08
Genre: Education
ISBN: 1119457416

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Self-care is critical for effective and ethical counseling practice and this inspirational book offers diverse, realistic perspectives on how to achieve work–life balance and personal wellness from graduate school through retirement. In addition to the authors’ unique perspectives as professionals at different stages of their careers, guest contributors—ranging from graduate students, to new professionals, to seasoned counselors—share their experiences and thoughts about self-care, including what challenges them most. Both personal and conversational in tone, this book will help you to create your own practical self-care action plan through reflection on important issues, such as managing stress, establishing personal and professional boundaries, enhancing relationships, and finding meaning in life. "Counselors face the obstacle of remembering to care for themselves while focusing on caring for others. In Counselor Self-Care, Drs. Gerald Corey, Michelle Muratori, Jude Austin, and Julius Austin lead 52 contributing authors in a book rich with living events and defining moments. Multiple stressors are described and met with multiple solutions. There is so much great content here that can be embraced by those who do the noble work of being present for others." —Tom Skovholt, PhD, LP, Professor, University of Minnesota; Author of The Resilient Practitioner: Burnout and Compassion Fatigue Prevention and Self-Care Strategies for the Helping Professions, 3rd Edition "Self-care is often discussed in counselor training and supervision, but not in its full scope. Counselor Self-Care provides breadth and depth by addressing the many facets of self-care. The authors combine personal narratives and anecdotes from experienced mental health professionals with self-assessment questions and self-care improvement strategies. The level of vulnerability and insight from the authors, and those who share their stories, is informative and rare to find. Assign this book as reading for yourself, your students, and your supervisees to motivate nurturing of the self." —Philip Clarke, PhD, Associate Professor, Wake Forest University *Requests for digital versions from ACA can be found on www.wiley.com *To request print copies, please visit the ACA https://imis.counseling.org/store/detail *Reproduction requests for material from books published by ACA should be directed to [email protected]

Activities for Personal Growth

Activities for Personal Growth
Author: Sheelagh Leary
Publisher:
Total Pages: 268
Release: 1994
Genre: Art therapy
ISBN:

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Collection of practical activities suitable for people of all age groups and abilities. The activities and therapeutic rationale are relevant to settings in which people are establishing or re-establishing their identities, getting to grips with or rebuilding their lives. Part one covers areas such as self-awareness, drama, art music, dance, creative writing and verbal communication, social and assertiveness skills, relaxation and massage. In each case the author indicates who the activities will work best for, the theory behind them and the required practical organisation. Part two is dedicated to the management and leadership in group work. The author is an occupational therapist who has written three activity books for children. She is currently writing a complementary volume to this book titled 'Activities for Leisure, Work and Self Care'.

Self-Therapy Made Easy

Self-Therapy Made Easy
Author: Marian Van Eyk McCain
Publisher: John Hunt Publishing
Total Pages: 100
Release: 2012-09-16
Genre: Psychology
ISBN: 1780991274

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A small, simple, inspirational self-help guide to personal and spiritual growth that’s so comprehensive you’ll never need to buy another.

Self-Therapy

Self-Therapy
Author: Alexander Bell
Publisher: epubli
Total Pages: 65
Release: 2024-07-16
Genre: Psychology
ISBN: 3759841996

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In recent years, the concept of self-therapy has gained significant attention in the field of mental health. As the stigma surrounding mental illness continues to dissipate, individuals are becoming increasingly aware of the importance of taking care of their mental well-being. Self-therapy, also known as self-help or self-directed therapy, has emerged as a popular approach to mental health management. This chapter will delve into the concept of self-therapy, its history, benefits, and limitations, as well as its role in modern mental health. What is Self-Therapy? Self-therapy refers to the process of using various techniques, strategies, and methods to manage one's mental health and well-being without the direct guidance of a mental health professional.