Self Knowledge And Recovery
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Author | : William Brian |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2023-11-05 |
Genre | : |
ISBN | : |
Download Self-Knowledge and Recovery Book in PDF, Epub and Kindle
A guide to personal discovery for living a fulfilled life. "Self-Knowledge and Recovery" is a powerful and insightful self-help book that guides readers on a transformative path towards understanding and navigating the often challenging road to recovery. Drawing on extensive research in psychology, mindfulness, and personal development, author William delves into the depths of our inner world, guiding us towards a profound understanding of ourselves and the path to recovery . This book is a compassionate companion for those navigating the often challenging road to recovery. Whether you are battling addiction, past traumas, mental health issues, anxiety, childhood abuse, fear or simply seeking clarity and purpose, William's thoughtful guidance will empower you to confront your inner demons, build resilience, strengthen self-esteem, heal old wounds, embrace a life of authenticity and fulfillment with grace and purpose.
Author | : Allen Berger |
Publisher | : Simon and Schuster |
Total Pages | : 136 |
Release | : 2009-06-03 |
Genre | : Self-Help |
ISBN | : 1592857884 |
Download 12 Stupid Things That Mess Up Recovery Book in PDF, Epub and Kindle
In addition to staying connected to our support systems and avoiding opportunities to use during the coronavirus pandemic, we can also keep confronting and conquering the self-destructive things we think and do that undercut our health and sanity. Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness. To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. In simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.
Author | : William J. Stockton |
Publisher | : |
Total Pages | : 351 |
Release | : 2005 |
Genre | : |
ISBN | : 9780976914105 |
Download Now it All Makes Sense Book in PDF, Epub and Kindle
Author | : Harvard Business Review |
Publisher | : Harvard Business Press |
Total Pages | : 99 |
Release | : 2018-11-13 |
Genre | : Business & Economics |
ISBN | : 1633696626 |
Download Self-Awareness (HBR Emotional Intelligence Series) Book in PDF, Epub and Kindle
Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Author | : Crystal Scott LMFT M.A. B.S. |
Publisher | : AuthorHouse |
Total Pages | : 71 |
Release | : 2019-10-16 |
Genre | : Psychology |
ISBN | : 1728331560 |
Download Your Road to Self-Discovery and Life Recovery Book in PDF, Epub and Kindle
Your Road to Self-Discovery and Life Recovery, is a self-help guide that will serve you for a lifetime. This book provides insight and a myriad of activities and exercises to help you practice, practice, practice! Also included is a 6-month journal for you to document pertinent aha! moments and jot down thoughts for your reflection and meditation. I am confident that you will not only apply principles you will learn, but you will be excited to share. As you immerse yourself in this information, take your time and be very patient with yourself. Change takes place over time, but do know this; you are bound to change as you desire. Just be sure that you do not abandon your course. Stay on the road, keep your eyes peeled and your ears open, stay in your lane and you will enjoy the journey. All the best to you!
Author | : Abraham J. Twerski |
Publisher | : |
Total Pages | : 120 |
Release | : 1984 |
Genre | : Alcoholics |
ISBN | : 9780894862380 |
Download Self-discovery in Recovery Book in PDF, Epub and Kindle
Author | : Victor Ashear |
Publisher | : Central Recovery Press, LLC |
Total Pages | : 216 |
Release | : 2015-11-03 |
Genre | : Self-Help |
ISBN | : 1937612910 |
Download Self-Acceptance Book in PDF, Epub and Kindle
A comprehensive and groundbreaking workbook addressing the stigma and distorted self-image issues experienced by those suffering with mental illness.
Author | : Ruth O. Ralph |
Publisher | : Amer Psychological Assn |
Total Pages | : 282 |
Release | : 2005 |
Genre | : Medical |
ISBN | : 9781591471639 |
Download Recovery in Mental Illness Book in PDF, Epub and Kindle
Recovery in Mental Illness: Broadening Our Understanding of Wellness explores what recovery means from various perspectives, drawing from sociological models and from qualitative studies that incorporate mental health consumers' subjective experiences. Readers seeking to better understand the nature of wellness will find a rich and nuanced discussion of recovery as process, outcome, and natural occurrence. Researchers and therapists alike will benefit from this examination of evidence-based services and consumer-endorsed practices that may not be measurable by traditional quantitative methodologies.
Author | : Allen Berger |
Publisher | : Simon and Schuster |
Total Pages | : 192 |
Release | : 2010-09-08 |
Genre | : Self-Help |
ISBN | : 159285995X |
Download 12 Smart Things to Do When the Booze and Drugs Are Gone Book in PDF, Epub and Kindle
The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life. Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These “right actions” help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger’s list of smart things includes understanding who you are and what’s important to you learning not to take others’ reactions personally trusting your inner compass Through practicing these twelve things, we find release from what Bill W. described as an “absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery.
Author | : Allen Berger |
Publisher | : Simon and Schuster |
Total Pages | : 260 |
Release | : 2010-11-17 |
Genre | : Self-Help |
ISBN | : 1616491035 |
Download 12 Stupid Things That Mess Up Recovery & 12 Smart Things to Do When the Booze an Book in PDF, Epub and Kindle
A bundle of two ebooks by recovery expert Dr. Allen Berger to help you avoid pitfalls and be proactive in your recovery journey. 12 Stupid Things That Mess Up Recovery contains concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness. To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. In simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. 12 Smart Things to Do When the Booze and Drugs Are Gone offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Whether it's called "dry drunk" or "white knuckle sobriety," it's that stage in recovery when we realize that "putting the plug in the jug" isn't enough. The next step is taking responsibility for the emotional immaturity that fuels our addictive personality and has a tremendous impact on ourselves and others. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.