This stylish vintage 7 x 10 inch monogrammed notebook journal will delight any discerning and sophisticated girl. This notebook journal features a lovely vintage antique style letter K personalized monogrammed gift book cover. The back features the letter K in an ornate artistic border in the William Morris arts and crafts style and each inside page also features a letter K monogram at the bottom of each page. Great monogram journal book gift. Personalized monagram letter book for adults.- 7x10 size- profesional artistic matte cover- ornate frame and letter monogram on each inside page- vintage themed monogrammed fronts page- 60 gsm paperVintageo Press Journals series of Monogram personalized Journals feature unique vintage styled journals and notebooks featuring classic artwork such as that of William Morris and the arts and crafts style. The emphasis is on textures, textiles antique vintage line art and ornate monograms. Unique personalized journal covers. THE BENEFITS OF KEEPING A JOURNAL OR DIARY Journaling or keeping a diary or dot grid journal: This usually involves keeping a daily or, at least regular, record of thoughts, feelings emotions and experiences. Sometimes this is called 'memoir'. When you do this regularly it can be a really great self exploration tool and can really help with things like stress relief, simply by the act of getting it onto paper and out of your head. Reading back your entries can also be a valuable source of self knowledge. Basically it can be your own private version of therapy where you talk out topics of concern to come up with solutions. This s key. The purpose of journalling is not to 'wallow' in negative feelings but to thrash it out so you can come up with positive solutions, even if that solution is just being able to take step back and get some perspective on the issue of problem. One thing that is popular and seems to be very effective to start a gratitude or appreciation journal where you just focus on and contemplate things that you are happy about. This simple practice of refocusing your mind can have really profound effects. There is even some scientific research that indicates a regular journalling practice can help decrease symptoms of asthma, arthritis and general improvement of the immune system.