Runelight

Runelight
Author: Joanne Harris
Publisher: Hachette UK
Total Pages: 590
Release: 2017-07-27
Genre: Fiction
ISBN: 1473217113

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The next gripping tale of magic, adventure and Norse mythology from the SUNDAY TIMES bestselling author of CHOCOLAT and THE GOSPEL OF LOKI. The squabbling Norse gods and goddesses of Runemarks are back! And there's a feisty new heroine on the scene: Maggie, a girl the same age as Maddy but brought up a world apart - literally, in World's End, the focus of the Order in which Maddy was raised. Now the Order is destroyed, Chaos is filling the vacuum left behind... and is breaching the everyday world. Six hundred miles apart, two girls each bear on their skin a runemark: a symbol of the Old Days when the known Worlds were ruled by the gods from their sky citadel, Asgard. Now Asgard lies in ruins, and the power of the gods has long since been destroyed. Or so everyone thinks. But nothing is lost for ever, and the gods haven't given up yet (nor stopped squabbling!) and they want the power of the runes borne by Maddy and Maggie - these new runes, which carry huge potential, their runelight shining out as a portent to the future. Soon both girls are swept into a maelstrom of cataclysmic events that are to draw them closer and closer to each other, and nearer and nearer to a horrific struggle where each must prove where their loyalty lies . . . Filled with inventive and humorous detail, trickery and treachery, carnage and lunacy, Runelight is the second title - following Runemarks - in a series of gloriously imaginative and dramatic tales about the Norse gods.

Runemarks

Runemarks
Author: Joanne Harris
Publisher: Random House
Total Pages: 532
Release: 2012
Genre: Fantasy fiction
ISBN: 0552778982

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Seven oâe(tm)clock on a Monday morning, five hundred years after the End of the World, and goblins had been at the cellar again. Maddy Smith has always been an outsider. In a world ruled by the harsh and puritanical Order, she is shunned for the strange birthmark on her left hand. For this is no ordinary birthmark âe" it is a runemark, a sign of the old gods. In fact, Maddy can do things that no-one else can, things that could be called magic. But not until she meets the old traveller One-Eye, an outsider like herself, does she learn what power she really has, and what she will be asked to do with it. In Runemarks, Joanne Harris creates a world not unlike our own - if it had been shaped by the Vikings instead of the Romans - and colours it with her familiar blend of rich imagery and gritty realism. A disenchanted world, where the gods died long ago. Can Maddy bring them back to life?

Play Their Hearts Out

Play Their Hearts Out
Author: George Dohrmann
Publisher: Ballantine Books
Total Pages: 450
Release: 2012-02-07
Genre: Sports & Recreation
ISBN: 0345508610

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“A tour de force of reporting” (The Washington Post) from a Pulitzer–prize winning journalist that examines the often-corrupt machine producing America’s basketball stars “Indispensable.”—The Wall Street Journal “Often heart-breaking, always riveting.”—The New York Times Book Review “Tremendous.”—The Plain Dealer Winner of the PEN/ESPN Award for Literary Sportswriting• Winner of the Award for Excellence in the Coverage of Youth Sports Using eight years of unfettered access and a keen sense of a story’s deepest truths, journalist George Dohrmann reveals a cutthroat world where boys as young as eight or nine are subjected to a dizzying torrent of scrutiny and exploitation. At the book’s heart are the personal stories of two compelling figures: Joe Keller, an ambitious coach with a master plan to find and promote “the next LeBron,” and Demetrius Walker, a fatherless latchkey kid who falls under Keller’s sway and struggles to live up to unrealistic expectations. Complete with a new “where-are-they-now” epilogue by the author, Play Their Hearts Out is a thoroughly compelling narrative exposing the gritty reality that lies beneath so many dreams of fame and glory. One of GQ’S 50 Best Books of Literary Journalism of the 21st Century • One of the Best Books of the Year: Los Angeles Times, The Christian Science Monitor, Kirkus Reviews This edition includes an exclusive conversation between George Dohrmann and bestselling author Seth Davis.

Fast Burn!

Fast Burn!
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
Total Pages: 248
Release: 2021-04-13
Genre: Health & Fitness
ISBN: 1250271592

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A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.

Run Faster from the 5K to the Marathon

Run Faster from the 5K to the Marathon
Author: Brad Hudson
Publisher: Crown
Total Pages: 290
Release: 2008-07-29
Genre: Sports & Recreation
ISBN: 0767930207

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Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

The Keeper Chronicles

The Keeper Chronicles
Author: Ja Andrews
Publisher:
Total Pages: 826
Release: 2019-04-25
Genre:
ISBN: 9781094741475

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It will take the Keepers of legend to save Queensland. Too bad all they've got is one man haunted by his past, another who's a failure at magic, and an untrained girl. Mallon the Undying's reign of terror ended eight years ago when he entered the elven wood and never returned. The country of Queensland has shakily returned to normal, and the Keepers who helped defend her have returned to their own pursuits as historians, storytellers, and studiers of magic.But Mallon's moniker was truer than anyone knew. His followers still work to keep his ruthless ideas alive by abducting powerful children, sowing discord among the people, and nibbling away at Queensland's borders.Unfortunately, the only Keepers left between Queensland and destruction are: -Alaric, who betrayed everything he believed to save his wife - and still failed.-Will, a storyteller who's convinced his weak magic makes him useless.-And Sini, a former slave girl with unimagined power but no way to wield it.With the help of unsettling elves, gruff dwarves, sentient stones, and magical swords, Alaric, Will, and Sini will have to find a way to overcome their own weaknesses and face the growing shadows.Can the Keepers survive being hunted by dragons, attacked by frost goblins, and deceived by wizards?Or will Mallon's forces of destruction overwhelm them and the land they love?The complete trilogy of The Keepers Chronicles includes: A Threat of ShadowsPursuit of ShadowsSiege of Shadows

One Small Barking Dog

One Small Barking Dog
Author: Ed Gungor
Publisher: Simon and Schuster
Total Pages: 242
Release: 2010-03-30
Genre: Religion
ISBN: 1439172765

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Small Is the New Big In this humorous, insistent book, Pastor Ed Gungor demonstrates that the world is changed most by ordinary people—the "small dogs" of the human race. Small dogs may not run the world, but neither can the world tune them out. If it weren’t for small dogs, the world might be a quieter place, but it would certainly be a needier one. With chapters like "Dare to Be Small," "Fight the Big-Dog Lie," and "The Bark of Faith," Gungor challenges the notion that earthly prominence, status, and power are essential to significance. Reminding us that small is the new big, he inspires us to fall in love with life—the everyday, normal kind—and shows us how to make an eternal difference. Living a Life That’s Hard to Ignore The thing about small, barking dogs is that they can’t be ignored. They may not be show-dog material or win outstanding awards, but through their persistence and insistence they make themselves known. Only a handful of people ever achieve notoriety and "greatness," but the energizing truth of One Small Barking Dog is that every single one of us can change the world. New York Times bestselling author Ed Gungor debunks the big-dog lie and clearly teaches "ordinary" people how to live out their faith in a way that not only changes the world we live in now but that affects lives for eternity. By the time you finish this book, you won’t be worried about being small. You’ll be ready to take on the world. You’ll know how to live a life that can’t be ignored. Whether you’ve just graduated from school or you’ve been at this life for many years, Ed Gungor’s concrete principles and simple life wisdom will show you new ways to make a big impact on your world.

Runner's World Run Less Run Faster

Runner's World Run Less Run Faster
Author: Bill Pierce
Publisher: Rodale Books
Total Pages: 354
Release: 2021-01-19
Genre: Sports & Recreation
ISBN: 0593232240

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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Runescape: The First 20 Years--An Illustrated History

Runescape: The First 20 Years--An Illustrated History
Author: Alex Calvin
Publisher: Dark Horse Comics
Total Pages: 232
Release: 2021-12-07
Genre: Games & Activities
ISBN: 1506721265

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A full-colour hardcover companion tome that offers a look behind the scenes as the iconic online fantasy RPG celebrates its 20th birthday! In 2001, RuneScape transformed the world of MMORPGs with a magical world that was free-to-play in your browser. Assuming any number of fantasy roles, players carved their own adventures in a fantasy land filled with vibrant characters, daring adventure and mystery. In an industry where success can often be short lived, RuneScape has defied the odds by not just surviving, but thriving over an incredible two decades. Now you can get an insider's look at the tremendous talent and enormous effort that went into creating the land of Gielinor and the magical races who inhabit it. Jagex and Dark Horse present a guide to the history of the RuneScape franchise, exploring the detailed tapestry of RuneScape and Old School RuneScape through exciting and exclusive art and behind the scenes interviews!

Born to Run 2

Born to Run 2
Author: Christopher McDougall
Publisher: Knopf
Total Pages: 273
Release: 2022-12-06
Genre: Sports & Recreation
ISBN: 0593536053

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From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.