Relief Without Drugs
Author | : Ainslie Meares |
Publisher | : |
Total Pages | : 187 |
Release | : 1994 |
Genre | : Anxiety |
ISBN | : 9780285632240 |
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Author | : Ainslie Meares |
Publisher | : |
Total Pages | : 187 |
Release | : 1994 |
Genre | : Anxiety |
ISBN | : 9780285632240 |
Author | : Jan Sadler |
Publisher | : Inner Traditions / Bear & Co |
Total Pages | : 212 |
Release | : 2007-02-07 |
Genre | : Health & Fitness |
ISBN | : 9781594771514 |
A practical, effective, and inspiring guidebook for dealing with chronic pain • Explains how to reduce pain’s grip on the body and mind by changing your personal reaction to pain • Presents successful strategies from the author’s 25 years of coping with her own pain • Includes 55-minute CD of author’s key techniques for controlling pain In 1989, following surgery for a back injury, Jan Sadler was left in constant pain, with no hope of any further conventional treatment and no adequate prescription drug therapy. Rather than settle for a life of chronic suffering, she gave up her career teaching English and began an investigation into the self-treatment of her pain. Building on her skills as a teacher, she incorporated the pain management techniques she discovered into programs that would help other sufferers learn how to cope with pain and find truly effective relief from its debilitating effects. Sadler shows how we can reduce pain’s grip by changing our personal reactions to the pain we are feeling. Chronic pain keeps our attention fixed firmly on our anguish, which then feeds the painful reaction back into our perception of being in pain, creating a vicious cycle. By allowing our reaction to become one of relaxation and acceptance, the pain is dramatically lessened, both by the absence of a negative perception and by the infusion of relaxation into the point of pain. In Pain Relief without Drugs, Sadler provides easy-to-use self-help techniques that offer support and understanding in breaking pain’s cycle--from relaxation, visualization, and breathing techniques to setting goals, building self-esteem, and coping with pain flare-ups. The author’s 25 years of coping with her own pain and 16 years of teaching pain management techniques result in a book that is filled with practical activities and possibilities for a better life. The book is accompanied by a 55-minute CD narrated by the author of key techniques for controlling pain.
Author | : Ainslie Meares |
Publisher | : |
Total Pages | : |
Release | : 1977 |
Genre | : Anxiety |
ISBN | : |
Author | : Ainslie Meares |
Publisher | : |
Total Pages | : 192 |
Release | : 1995-05-01 |
Genre | : Anxiety |
ISBN | : 9780207188985 |
Author | : Owen Bruhn |
Publisher | : |
Total Pages | : |
Release | : 2017-03-01 |
Genre | : |
ISBN | : 9780646966939 |
Ainslie Meares (1910-1986) was an eminent psychiatrist of nternational reputation who made major contributions to medical hypnosis. He melded mental homeostasis with the essence of mysticism. Dissolving tension, anxiety & pain. Taping the wealth within. Rest in meditation and let ease into daily life. Inside... The story of Meares' life and work. Relief Without Drugs* by Ainslie Meares. A summary of the refinements after Relief. 30 samples to help plan which poetry books to get. Plus much more.If you want to know the thoughts of Meares On Meditation, but don't want to read 34 books & 150+ articles, get this book. That's why Owen Bruhn wrote it - except Relief Without Drugs* & poems written by Ainslie Meares.*condensed version
Author | : Jan Sadler |
Publisher | : Simon and Schuster |
Total Pages | : 202 |
Release | : 2007-02-07 |
Genre | : Health & Fitness |
ISBN | : 1594777497 |
A practical, effective, and inspiring guidebook for dealing with chronic pain • Explains how to reduce pain’s grip on the body and mind by changing your personal reaction to pain • Presents successful strategies from the author’s 25 years of coping with her own pain In 1989, following surgery for a back injury, Jan Sadler was left in constant pain, with no hope of any further conventional treatment and no adequate prescription drug therapy. Rather than settle for a life of chronic suffering, she gave up her career teaching English and began an investigation into the self-treatment of her pain. Building on her skills as a teacher, she incorporated the pain management techniques she discovered into programs that would help other sufferers learn how to cope with pain and find truly effective relief from its debilitating effects. Sadler shows how we can reduce pain’s grip by changing our personal reactions to the pain we are feeling. Chronic pain keeps our attention fixed firmly on our anguish, which then feeds the painful reaction back into our perception of being in pain, creating a vicious cycle. By allowing our reaction to become one of relaxation and acceptance, the pain is dramatically lessened, both by the absence of a negative perception and by the infusion of relaxation into the point of pain. In Pain Relief without Drugs, Sadler provides easy-to-use self-help techniques that offer support and understanding in breaking pain’s cycle--from relaxation, visualization, and breathing techniques to setting goals, building self-esteem, and coping with pain flare-ups. The author’s 25 years of coping with her own pain and 16 years of teaching pain management techniques result in a book that is filled with practical activities and possibilities for a better life.
Author | : Peter J. Caldwell |
Publisher | : |
Total Pages | : |
Release | : 1987 |
Genre | : |
ISBN | : |
Author | : Ainslie Meares |
Publisher | : |
Total Pages | : 16 |
Release | : 1968 |
Genre | : Anxiety |
ISBN | : |
Author | : |
Publisher | : |
Total Pages | : |
Release | : 2022-08-31 |
Genre | : |
ISBN | : 9781614012870 |
Author | : Neal D. Barnard |
Publisher | : Rodale Books |
Total Pages | : 378 |
Release | : 2008 |
Genre | : Pain |
ISBN | : 9781605299990 |
Like Jean Carper's national best-seller, Foods Your Miracle Medicine, this vitally important book offers a dramatic new approach -- one that works naturally, effectively, and with the best possible side effects A wealth of new research from prestigious medical centers around the world shows that food can counteract pain -- even powerful pain. Since no company stands to make lots of money from this news, it has been slow to reach the pubic, and even doctors. As Neal Barnard reveals, these foods not only address painful symptoms, but they can fight underlying sources of pain by reducing damage from injury and inflammation, providing analgesia to nerves, and by working within the brain to reduce pain sensitivity. Foods That Fight Pain speaks to the needs of the millions of Americans who suffer from cancer, carpal tunnel syndrome, and even aches and pains from fatigue. Neal Barnard provides three major strategies -- choosing pain-safe foods, adding foods that soothe pain, and using food supplements -- which he then tailors to meet the reader's specific needs. The result is a book that draws on nature's own miracle drugs, whose side effects are effortless weight loss and renewed vitality, to restore the pleasures of pain-free living.