Re-Nourish

Re-Nourish
Author: Rhiannon Lambert
Publisher: Yellow Kite
Total Pages: 256
Release: 2017-12-28
Genre: Cooking
ISBN: 1473661773
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An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

Design to Renourish

Design to Renourish
Author: Eric Benson
Publisher: CRC Press
Total Pages: 196
Release: 2017-01-06
Genre: Computers
ISBN: 1317424360
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Inspiration is everywhere when you stop to not just smell but watch the roses. Mother Nature’s interwoven relationships between all life can serve as a powerful model for graphic designers to create sustainable print and digital work. Design to Renourish is a book for the graphic design professional that helps to integrate sustainability into their workflow through a design process called systems thinking. This process asks the graphic designer to approach a design problem by being more informed and aware of and influenced by the impacts that material and vendor choices have on one another, the planet, and consequently on us. The book not only walks the reader through how to design with Mother Nature as a model, but also offers solutions to the real life challenges of working with the client to create sustainable work. Through ten case studies that feature interviews with international design teams who embrace a sustainable systems methodology, the reader will gain valuable insights on how to design to renourish and improve life on Earth.

Nourish

Nourish
Author: Reshma Shah
Publisher: Simon and Schuster
Total Pages: 448
Release: 2020-11-17
Genre: Cooking
ISBN: 0757323626
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"An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families."--Amazon.

Root & Nourish

Root & Nourish
Author: Abbey Rodriguez
Publisher: Simon and Schuster
Total Pages: 240
Release: 2021-04-06
Genre: Cooking
ISBN: 1982148535
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Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.

How to Nourish Your Child Through an Eating Disorder

How to Nourish Your Child Through an Eating Disorder
Author: Casey Crosbie
Publisher: The Experiment
Total Pages: 321
Release: 2018-07-24
Genre: Psychology
ISBN: 1615194509
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Help your child eat normally again Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The Plate-by-Plate approach is rooted in family-based treatment (FBT)—the leading psychological therapy for EDs. Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool—a ten-inch plate. Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child’s doctor, and much more.

Nourish: Mind, Body & Soul

Nourish: Mind, Body & Soul
Author: Amber Homan
Publisher: Kyle Books
Total Pages: 534
Release: 2018-08-06
Genre: Cooking
ISBN: 0857836277
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We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished and happy.

Nourishing Traditions

Nourishing Traditions
Author: Sally Fallon
Publisher: Pro Perkins Pub
Total Pages: 618
Release: 1995
Genre: Cooking
ISBN: 9781887314152
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The Financially Fit Foodie: Eat Healthy, Save Money, and Nourish Your Body on a Budget

The Financially Fit Foodie: Eat Healthy, Save Money, and Nourish Your Body on a Budget
Author: Thomas Jacob
Publisher: Thomas Jacob
Total Pages: 63
Release: 2024-04-23
Genre: Body, Mind & Spirit
ISBN:
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Forget expensive fad diets and processed convenience foods. The Financially Fit Foodie shows you how to fuel your body with delicious, nutritious meals without breaking the bank. This practical guide busts the myth that healthy eating requires a hefty price tag. You'll learn creative strategies for taking control of your food budget, including: Planning meals like a pro: Discover effective meal planning techniques that help you minimize food waste and stay within your budget. Conquering the grocery store: Learn how to read food labels, identify sales and deals, and navigate the grocery store with confidence. Mastering basic cooking techniques: Unlock the magic of simple cooking techniques like roasting, sautéing, and meal prepping. These skills empower you to create healthy, delicious meals at home, saving you money compared to eating out or relying on pre-made options. The power of plant-based proteins: Explore the budget-friendly world of lentils, beans, and whole grains, discovering delicious and protein-packed alternatives to meat. Leftover magic: Learn how to transform leftovers into exciting new dishes, minimizing food waste and maximizing your meals. Seasonal eating for your wallet: Discover the benefits of shopping seasonally for fresh produce, taking advantage of lower prices and maximizing flavor. Packed with delicious recipes, helpful meal prep tips, and savvy shopping hacks, The Financially Fit Foodie will empower you to make informed choices, fuel your body with nourishing meals you love, and become a Financially Fit Foodie!

Well Nourished

Well Nourished
Author: Andrea Lieberstein
Publisher: Fair Winds Press
Total Pages: 208
Release: 2017-07-01
Genre: Self-Help
ISBN: 1558329013
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You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, socially, and creatively. This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times. With Well Nourished, you will develop a mindful relationship to food and craft your well-nourished life.

Nourish to Flourish

Nourish to Flourish
Author: Suzanne Jezek-Arriaga
Publisher: Balboa Press
Total Pages: 256
Release: 2017-02-28
Genre: Self-Help
ISBN: 1504371062
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Wondering what all the talk of the Universe, manifesting, and energy have to do with you? Like you, Suzanne Jezek-Arriaga once rolled her eyes at all things “woo woo.” Then, a unique unconventional women’s group she joined—the Prosperity Princesses—opened her mind to the fact that when you feed your body crappy foods and fill your mind with crappy thoughts, the result is a nothing-special life. And that when you start nourishing yourself with higher-quality foods, thoughts, and beliefs, your life transforms into something better than your wildest dreams. In Nourish to Flourish, Suzanne walks you through, step-by-step, how to upgrade all of the things you feed yourself everyday—including food, yes, but also thoughts, ideas, beliefs, and feelings—so that you can start working with the Universe to create a life you love. You really can create a life that fills you up and nourishes you from the inside out.