Racing to Keep Up

Racing to Keep Up
Author: Doug Fodeman
Publisher: Dog Ear Publishing
Total Pages: 130
Release: 2009-06
Genre: Computer security
ISBN: 1598589865

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Racing to Keep Upis a unique and informative book offering parents and educators real life solutions to better understand and guide children's use of technology. By providing specific strategies, and up-to-date technological information within a framework of understanding the developmental stages of children and teens, Racing to Keep Up is a must-read book. It helps parents set up rules for technology use that are developmentally appropriate for children and teens and that are designed to better protect children from the risks and issues that arise online and through the use of cell phones. Racing to Keep Up educates parents about the many scams and fraudulent ads that target children, teens and adults through email, text messages and web sites. This book teaches you to protect the family computer, your online privacy and yourself, while giving you the words and language to help your children negotiate technology safely. Marje Monroe is a Clinical Social Worker and educator with more than 20 years of counseling, programming and teaching experience in schools. Marje's professional experience includes: Dean of Students at Stoneleigh Burnham School in Greenfield, Massachusetts; Upper School Counselor at Buckingham Browne and Nichols School in Cambridge, Massachusetts; Upper School Counselor at Garrison Forest School in Maryland; Director of Counseling at St. Andrew's School in Boca Raton, FL; Counselor and Substance Abuse Coordinator at Wittenberg University; and Executive Director of the Winnetka, Illinois Youth Organization. Throughout her career, Marje has taught Advanced Placement Psychology, English and developed curricula on sex education, substance abuse, ethics and decision-making. Coordinating schools, families and community agencies on behalf of the well-being of children and adolescents, Marje is proactive and helps schools and families work together to promote the qualities of school and home life that nurture the healthy, social and emotional development of children. Doug Fodeman has been the Director of Technology at the Brookwood School in Manchester, Massachusetts since 1997. He has also given workshops on a wide variety of Internet related topics such as "Using Search Engines Effectively," "Protecting Your Privacy Online," "Telecollaboration" and "Recognizing and Avoiding Online Scams." Doug has made appearances on the ABC Nightly Newsand CBS Evening Newson the topic of cell phone scams targeting children. He also has been a guest speaker with Deborah Rowe of the ABC affiliate WLSAM Radio in Chicago on the topic of cell phone scams targeting children and issues effecting children online. Together with Marje Monroe, they have appeared twice on The Jordan Rich Showon WBZ in Boston. In addition, Doug has taught high school science for more than 18 years, served as Director of Technology at the Pingree School in S. Hamilton, Massachusetts and served as a technology consultant to the architectural firm Olson, Lewis, Dioli & Doktor, focusing on the integration of computer technology into architectural design.

The Accidental Creative

The Accidental Creative
Author: Todd Henry
Publisher: Penguin
Total Pages: 242
Release: 2013-08-27
Genre: Business & Economics
ISBN: 1591846242

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Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works." Until it doesn't. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are face escalating expectations and a continual squeeze to do more with less. We are asked to produce an ever-increasing amount of brilliance in an ever-shrinking amount of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on." Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life.

So You Want to Talk About Race

So You Want to Talk About Race
Author: Ijeoma Oluo
Publisher: Seal Press
Total Pages: 214
Release: 2019-09-24
Genre: Social Science
ISBN: 1541619226

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In this #1 New York Times bestseller, Ijeoma Oluo offers a revelatory examination of race in America Protests against racial injustice and white supremacy have galvanized millions around the world. The stakes for transformative conversations about race could not be higher. Still, the task ahead seems daunting, and it’s hard to know where to start. How do you tell your boss her jokes are racist? Why did your sister-in-law hang up on you when you had questions about police reform? How do you explain white privilege to your white, privileged friend? In So You Want to Talk About Race, Ijeoma Oluo guides readers of all races through subjects ranging from police brutality and cultural appropriation to the model minority myth in an attempt to make the seemingly impossible possible: honest conversations about race, and about how racism infects every aspect of American life. "Simply put: Ijeoma Oluo is a necessary voice and intellectual for these times, and any time, truth be told." ―Phoebe Robinson, New York Times bestselling author of You Can't Touch My Hair

Racing Weight

Racing Weight
Author: Matt Fitzgerald
Publisher: VeloPress
Total Pages: 407
Release: 2012-12-01
Genre: Sports & Recreation
ISBN: 1937716260

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Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

The Race Before Us

The Race Before Us
Author: Bruce H. Matson
Publisher: Mission Books
Total Pages: 212
Release: 2013-09-03
Genre: Biography & Autobiography
ISBN: 1618433482

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Turning 50 years old and facing some of life’s biggest questions are daunting challenges. A crisis of faith and crisis of health lead towards significant changes in one’s life. For Bruce Matson, a family man with a successful law practice, the struggles of health and doubt led to action. Combining to podcasts from notable Christian leaders Ravi Zacharias, Allistair Begg, and Tim Keller, careful research and preparation, and encouragment from family and friends, Bruce ran his race for physical and spiritual health. The Race Before Us by Bruce Matson is a wonderful memoir detailing the path of doubt to faith and spiritual malaise to running with God. Come alongside Bruce as he navigates the windy roads of faith and health in his pursuit of physical and spiritual well-being.

Run Strong, Stay Hungry

Run Strong, Stay Hungry
Author: Jonathan Beverly
Publisher: VeloPress
Total Pages: 215
Release: 2017-11-21
Genre: Sports & Recreation
ISBN: 1937716880

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In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.

Racing on the Right Track

Racing on the Right Track
Author: Myron Pritchard
Publisher: WestBowPress
Total Pages: 268
Release: 2013-10-03
Genre: Religion
ISBN: 1490803645

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Do you love NASCAR racing? Would you love to get into the Eternal Victory Lane? RACING ON THE RIGHT TRACK uses real-life illustrations from the world of NASCAR to convey rock-solid biblical truths in living a victorious life. Die-hard race fans follow the greatest sport on earth, and die-hard Jesus fans follow the greatest champion of the universe. Learn more about both in this stimulating, one-of-a-kind book.

The Federal Cases

The Federal Cases
Author:
Publisher:
Total Pages: 1438
Release: 1896
Genre: Judges
ISBN:

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Progress of a Race

Progress of a Race
Author: Henry F. Kletzing
Publisher:
Total Pages: 774
Release: 1903
Genre: African Americans
ISBN:

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