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| Author | : Sandra K. Nissenberg |
| Publisher | : Chronimed Publishing |
| Total Pages | : 258 |
| Release | : 1995 |
| Genre | : Cooking |
| ISBN | : 9781565610644 |
Wholesome family recipes in 30 minutes or less from three leading child rutrition experts.
| Author | : Sandra K. Nissenberg |
| Publisher | : Wiley |
| Total Pages | : 258 |
| Release | : 1995-08-20 |
| Genre | : Cooking |
| ISBN | : 9780471346982 |
Make Healthy Meals as Fast as You Can Have Them Delivered In a world of frozen dinners and fast food drive-thrus, nutrition has taken a backseat to convenience. And for working parents, finding the time to cook wholesome dinners is no picnic. Finally, here's help for parents in a pickle--a cook-book full of healthy and delicious recipes you can make in 30 minutes or less. Quick Meals for Healthy Kids and Busy Parents is the perfect solution for tight schedules and empty stomachs. With over 140 tasty recipes for breakfasts, lunches, dinners, desserts, and snacks, it's easy to prepare food the whole family feels good about. Here are just a few of the delightful dishes that will please parents and captivate kids:Beefy Turnovers * Fruited Rice * Garlic Chicken Stir-Fry * Mexican Corn Pudding * Apple Biscuits * Porcupine Meatballs * Pumpkin Pancakes * Spicy Oven Fried Potatoes * Peanut Butter Play Dough * Frozen Yogurt Sandwiches This Indispensable Guide Also Includes: * Timesaving ideas for organizing your grocery shopping and your kitchen. * Suggestions for snacks, lunch boxes, feeding picky eaters, and eating out. * Information on the food pyramid and nutrient labeling system. * Nutrition analysis and exchange values for each recipe.
| Author | : Kelly McNelis |
| Publisher | : |
| Total Pages | : 214 |
| Release | : 2019-01-08 |
| Genre | : Cooking (Frozen foods) |
| ISBN | : 9781944134136 |
FAMILY FREEZER MEALS is the ultimate cookbook to help you and your family eat healthy all year long. The book is packed with freezer cooker basics, best assembly methods, and the motivation to make freezer meals a staple in your life. With family-friendly recipes such as Cool Ranch Shredded Tacos, BBQ Maple Ribs, and Lentil Sloppy Joes, this book shows you how to stock your freezer with slow cooker meals that extend beyond slow cooker soups and stews. Plus, you'll get more for your money, less stress, and precious time back that you can spend with your family. Kelly is the wife, mother of five, and slow cooker addict behind Family Freezer Meals. She is committed to sharing healthy, simple, and budget-friendly recipes through the website's blog and freezer eCookbooks. Besides cooking and eating, Kelly loves spending time with her family, reading fiction, and running outside.
| Author | : Aysha Siddika |
| Publisher | : |
| Total Pages | : 104 |
| Release | : 2020-01-17 |
| Genre | : |
| ISBN | : 9783982166001 |
Are you an ebullient homemaker and a diligent mom who would never want to compromise on her children's health and diet? Do you want to pack your kid's lunch boxes with little bouts of love, affection, and lots of nutrients? Well, then put on your aprons, be ready to get some super healthy meals for you and your family. We know, being a mom is no easy job and time is the least affordable commodity for all the mothers. This cookbook is bliss for all the busy parents who just simply can't spend the whole day in the kitchen. Quick, simple yet nourishing recipes are all that you really need! And this cookbook is designed with the special aim of providing all such recipes in one place. The recipes are framed into nine categories to find the desired recipe easily. Now it's about time to put all your worries aside, give this book a good read and surprise your kids with some delicious homemade food and a platter of motherly warmth and affection!
| Author | : Parents Editors |
| Publisher | : Wiley |
| Total Pages | : 0 |
| Release | : 2012-04-10 |
| Genre | : Cooking |
| ISBN | : 9781118173602 |
Simple, healthy recipes that will satisfy the pickiest eaters Parents magazine has been helping parents make smart decisions about their kid's health and wellbeing for more than 80 years. And what children eat is most important of all for growing bodies! In Parents Quick & Easy Kid-Friendly Meals, the editors of Parents offer more than 100 simple, healthy recipes for every meal of the day and snacks in between. Based on the expert advice of America's foremost childcare experts, you can rest assured that this cookbook offers kid-friendly meals that are both good and good for them! Includes more than 100 delicious, healthful recipes that kids will love, accompanied by mouthwatering full-color photographs Includes a free subscription to Parents with purchase of the cookbook Shares tips throughout on feeding picky eaters and preparing nutritious meals If you've got a lot of hungry little mouths to feed, Parents has the advice and recipes you need to make mealtime easy and your family happy.
| Author | : Jeff Morgan |
| Publisher | : Chronicle Books |
| Total Pages | : 360 |
| Release | : 2004-02 |
| Genre | : Cooking |
| ISBN | : 9780811836852 |
Late meetings, soccer practice, and not enough hours in the day -- how can a family fit a good/smart/solid/worthwhile/ hearty breakfast or relaxing dinner into this schedule, much less have it be healthy and delicious? Working parents Jeff and Jodie Morgan show how in this can't-do-without cookbook for moms and dads with busy days, hungry kids, and a desire for family health and harmony. These "kid friendly" recipes are full of fresh ingredients, and most of them can be whipped up in 30 minutes or less. All of them let the chef know what he or she is getting into with prep times and complete, easy-to-follow instructions, including plenty of time-saving shortcuts and creative suggestions for leftovers. It's a near endless supply of ideas for quick breakfasts, weekday lunches, no-fuss dinners, and everybody's favorite: dessert. Parents will find options for the inevitable last-minute school potluck or bake sale that even finicky kids (or adults) will gobble up. With tips on everything from table manners to fast alternatives to processed foods, and helpful lists of essential cooking tools and what to keep in a well-stocked pantry, The Working Parents Cookbook is the real-world answer when family time is on the menu.
| Author | : Dina Rossman |
| Publisher | : CreateSpace |
| Total Pages | : 28 |
| Release | : 2015-08-07 |
| Genre | : |
| ISBN | : 9781515397816 |
Easy Recipes: 30 Healthy & Delicious Meals for Busy Moms Nothing beats a home cooked meal. Home cooked foods are healthy, delicious and cheap. But some working moms just find it hard to cook and work and so kids eat in the school cafeteria, which is not healthy. This eBook will discuss the importance of home cooked meals, how moms can cook fresh meals every day and different recipes for lunch, breakfast and dinner which they can quickly cook in no time or cook in a slow cooker.
| Author | : Sari Greaves, RDN |
| Publisher | : Hatherleigh Press |
| Total Pages | : 209 |
| Release | : 2016-11-29 |
| Genre | : Cooking |
| ISBN | : 1578266564 |
MAKE MEAL-TIME EASY WITH OVER 100 KID-APPROVED HEALTHY RECIPES Easy Meals for Happy Toddlers is an easy-to-use recipe collection for parents looking for nutritious meals to please their little ones. Written by a registered dietitian-nutritionist and mother of two toddlers, the recipes are kitchen-tested and kid-approved. When you need quick, tasty, and healthy meals to suit even the pickiest palate, Easy Meals for Happy Toddlers is the perfect cookbook to help balance nutritional needs in a junk-food world. Easy Meals for Happy Toddlers also includes: • Basic information on nutritional needs for kids ages 1-5 • Tips on how to handle picky eaters • A healthy food guide all parents should have • A discussion on special dietary restrictions including gluten-free, paleo, vegan, and food allergies Just a few of the tasty kid-friendly recipes to be found inside this book include: • Little Bear’s Breakfast Porridge • Bacon-Spiked Brussels Bites with Goat Cheese Crumbles • Strawberry Shortcake Cups • Apple Chicken Quesadilla • Crispy Coconut Chicken Fingers • Farmer’s Market Pizza • Panko Crusted Tilapia Bites • Soy Good Sunshine Smoothie • One-Minute Cheesy Peas and Pasta • Quick Chili Cheese Toast
| Author | : Julie Schooler |
| Publisher | : BoomerMax Ltd |
| Total Pages | : 148 |
| Release | : 2021-01-12 |
| Genre | : Health & Fitness |
| ISBN | : |
Get your picky eaters demanding more broccoli! · Does your child hate eating vegetables? · Are mealtimes a constant struggle to get nutritious food into your fussy family? · Do you have to beg, bribe or bellow to get your picky eater to take even one bite of healthy food? This book is filled with the best strategies plus fun, easy and practical ways to get your fussy child, and the whole family, to eat lots more vegetables every day—and love it. Even if all you want is some simple tips to get your family to eat better, this book is for you. It cuts through the confusion around healthy eating, provides compelling reasons why upping your vegetable intake is important and tells you how to avoid picky eating and food battles. Eating vegetables is: · universally recognized as the most crucial part of a healthy and nutritious lifestyle, and · almost impossible to actually get our children to do easily and consistently. This core conflict is the cause of misery and despair for parents everywhere. It is one thing to know what our children should eat and quite another to get them to actually eat it! I should know. After far too many dinnertime rejections, I thought there must be a better way to get my kids to eat healthy every day without the stress. So I read books, searched all over the Internet and surveyed other parents. Then I distilled the avalanche of advice into simple and practical tips to get kids to eat more vegetables and love it. Follow the short, chunked down chapters in Easy Peasy Healthy Eating to: · pick up easy ways to get your kids to eat their greens every single day · find out how to encourage eating a wider variety of vegetables · grab some great ideas to hide vegetables in meals (yes it is allowed!) · learn how to make eating vegetables fun and get your kids asking for more · create simple, nourishing and nutritious vegetable-filled recipes · answer top questions around vegetables like whether to go organic and how much we should be eating per day Read this book and you won’t need to spend hours searching for information all over the Internet. You will have a clear direction and won’t be confused by conflicting advice. If you use even a couple of the tips in this book, your picky little eaters will eat more vegetables, mealtimes will be happier, and you will give your children the best gift of all—a long, healthy life. What’s stopping you from blasting your whole family into a healthier future today? Buy this book and you WILL increase your family’s vegetable intake – easy peasy!
| Author | : Kimberly A. Young |
| Publisher | : |
| Total Pages | : 92 |
| Release | : 2014-02-05 |
| Genre | : Children |
| ISBN | : 9780615900544 |
*** Break Your Kids (and Your) Fast Food Addiction in 5 Minutes a DayExcellent book that helps kids and parents eat healthy together. 5-Minute Lunchbox changes the lunch packing experience by equipping parents with the tools they need to pack healthy lunches and other meals in 5 minutes or less. Readers will learn how to overcome the 8 common pitfalls of lunch-packing that lead to a chronically unhealthy lunch. 5-Minute Lunchbox contains over 25 easy recipes that are transformed into a 5-week meal plan packed full of shopping lists, preparation guides, helpful tips for picky eaters and recommendations for nutrition-conscious families. Each lunchbox meal contains ingredient substitutions for vegan and vegetarian diets and for individuals with nut, tree nut and dairy allergies. Readers of 5-Minute Lunchbox walk away with an organized plan on how to become healthier food advocates for themselves and their children. BOOK REVIEWS Like most working mothers I struggle with finding the time to cook healthy meals for my family. I have never come across kid friendly recipes that are healthy and actually takes 5 minutes! This book is rare and a must have for everyone. --June Evans, Administrator in Higher Education, Mother of two, and PTA President Finally, a cookbook with real alternative/substitutions for kids with allergies! Quick, simple and creative ideas for meals that I know my daughter can make herself, like the Fruit Kabobs. They are a hit in our home. The ingredients list at the beginning of each week helps me prepare what items I need to shop for and this is a REAL timesaver! --Devona Perrineau, Mom, Master Esthetician and Owner of Melts Like Butter "This cookbook magically combines healthy and quick which is a recipe for SUPERB! Thank you for taking the time to combine ingredients in a creative, fun, colorful and tasty way! The calendar format makes this ready-to-use on a daily basis and the variety keeps the palate excited. I love that the recipes are easy enough for kids to participate in preparing -- which I've found to be a technique that helps children eat foods they may otherwise refuse. A must-have cookbook for the entire family! -- B. Moon Thorpe, MHSA, PMP, Wife, Educator and Owner of The Green Giraffe Home School" This cookbook combines healthy and quick which is a recipe that is perfect for kids like me! Thank you for making creative and tasty foods. I love that these recipes are delicious and good for you at the same time. --Jodi Evans, Youth Advisory Board Member for the Alliance for a Healthier Generation, Founder of kidsbeingfit.com Being a recent graduate from the Columbus Culinary Institute at Bradford, I'm constantly looking for ways to be creative with the ingredients that I'm familiar with but also up for the challenge of stepping out of my comfort zone to try something new. This quick and easy cookbook combines the two while using healthy, kid friendly ingredients that will make any mealtime a breeze. The lunchroom style calendar format takes me back to my childhood days and will add fun and excitement as kids look forward to creating their favorite dishes. I look forward to trying each and every one of these recipes with my family, friends and clients. -- Chef Chauncey G
