Qigong and the Tai Chi Axis

Qigong and the Tai Chi Axis
Author: Mimi Kuo-Deemer
Publisher: Ixia Press
Total Pages: 259
Release: 2019-10-16
Genre: Body, Mind & Spirit
ISBN: 0486837378
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"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.

The Power of Qigong

The Power of Qigong
Author: Sifu Jeff Larson
Publisher: Xlibris Corporation
Total Pages: 108
Release: 2020-04-24
Genre: Health & Fitness
ISBN: 1796098167
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This book begun as a training guide for students of CKFA Kung Fu and Floating Monk Qigong. It also provided training tips about: the best times of day to practice, what direction to face, advice about eating, drinking, clothing, temperature, weather, and much more. The booklet I envisioned became this larger book which provides a history of our Art, Philosophy and the Amazing Masters. The original idea proved very useful, so all of our Workshops and Training Programs now include program specific training guides. We at Floating Monk hope that you will enjoy this book about our System, Floating Monk Qigong, the Amazing Masters, and True Stories from both recent times and long ago - detailing the amazing benefits which some Qigong practitioners have experienced.

Qigong

Qigong
Author: John Munro
Publisher:
Total Pages: 136
Release: 2008
Genre: Health & Fitness
ISBN: 9780473143398
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For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.

Qigong and the Tai Chi Axis

Qigong and the Tai Chi Axis
Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
Total Pages: 259
Release: 2019-10-16
Genre: Body, Mind & Spirit
ISBN: 0486844463
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Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.

Xiu Yang

Xiu Yang
Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
Total Pages: 242
Release: 2020-06-17
Genre: Body, Mind & Spirit
ISBN: 0486841723
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A simple yet powerful principle, xiu yang fosters balance and peace. This expert guide to its ancient teachings features a combination of practices from meditation and mindfulness to yoga and qigong.

The Theory and Practice of Taiji Qigong

The Theory and Practice of Taiji Qigong
Author: Chris Jarmey
Publisher: North Atlantic Books
Total Pages: 196
Release: 2005
Genre: Health & Fitness
ISBN: 9781556435546
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Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail.

The Tai Chi Space

The Tai Chi Space
Author: Paul Cavel
Publisher: Red Wheel/Weiser
Total Pages: 145
Release: 2017-10-04
Genre: Health & Fitness
ISBN: 1904658989
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Principle 36: Energy Moves Fluids, Fluids Nourish the Body -- Principle 37: Balance the Sphere -- Principle 38: Become a Sandbag -- Principle 39: Ride the Wave -- Principle 40: Moving into Stillness -- Principle 41: Gather and Bank -- Principle 42: Postures Link into Fluid Forms -- Afterword -- REFERENCES

Qigong and Tai Chi

Qigong and Tai Chi
Author: Mari Silva
Publisher:
Total Pages: 266
Release: 2021-06-25
Genre: Sports & Recreation
ISBN: 9781638181347
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Discover Qigong and Tai Chi, and their health benefits! Two manuscripts in one book: Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners With our stressful pace of life and the plethora of illnesses, it's no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life. In this book, you'll learn all the important things you need to practice Qigong and Tai Chi and enjoy its benefits. In part one of this book, you will: Learn why you should practice Qigong every day. Discover the three important components of Qigong. Uncover the three key areas of the body that need to be intentionally corrected. Learn the 12 important Qigong exercises. Find an entire chapter on the Qigong diet. See examples of general and benefit-specific Qigong daily routines. In part two of this book, you will: Learn about the rich art and history behind Tai Chi. Uncover the philosophy and benefits of Tai Chi. Discover several different Tai Chi styles and who introduced these styles to the world. Find out the differences between Tai Chi and Qigong. Realize the importance of meditation and breathing in Tai Chi. Learn the various movements and stances used in Tai Chi. Discover the 24-move Tai Chi sequence. Explore strategies and tips to help you during combat. Click on the "add to cart" button to grab a copy of this book and start cultivating healing energy!

Qigong for Health & Vitality

Qigong for Health & Vitality
Author: Michael Tse
Publisher: Macmillan
Total Pages: 148
Release: 1996-01-15
Genre: Health & Fitness
ISBN: 9780312141288
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In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing. Michael Tse now teaches in London, and is adept at presenting Qigong's "secrets" to a Western audience. In this book, he presents the background and philosophy of Qigong, detailing its amazing benefits for stress reduction and in the treatment of such chronic conditions as backache, hypertension, insomnia, asthma, arthritis, and headache. In clear text, and with the help of more than one hundred photographs, he provides step-by-step instructions for two types of Qigong exercises: those that improve balance, flexibility, strength, and circulation (especially good for anyone who sits all day in an office or car); and those that derive from tai chi chaun and are learned as a short "moving program" that increases internal energy (chi) and can be used to treat specific health problems. In addition, Michael Ise explains how to use special Qigong meditation exercises to relax and recharge the body's energy and to enhance its natural ability to heal itself. Qigong, as taught by Master Tse, is easy and fun to learn and will lead to immediate and long-lasting health benefits.

Essence of Taiji Qigong

Essence of Taiji Qigong
Author: Jwing-Ming Yang
Publisher:
Total Pages:
Release: 2005-11-01
Genre: Qi gong
ISBN: 9781594390210
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Teaches the purpose and methods of Taiji Qigong and demonstrates techniques including stretching, warm up exercises, wai dan standing still meditation, stationary taiji qigong: primary, coiling, and rocking sets, and walking taiji qigong.