You Can Sleep Too! - Large Print Edition

You Can Sleep Too! - Large Print Edition
Author: Joseph Pannell
Publisher:
Total Pages: 242
Release: 2021-04-21
Genre:
ISBN:
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Sleep hygiene, hot baths, kiwi fruit, breathing techniques, acupuncture, counselling, supplements, sleeping tablets...Over twenty years, I tried it all. Nothing worked.The more I tried to force sleep, the more I fed my anxiety and obsession - and the more insomnia stripped from my life.I can't get up early as I can't sleep at night. I can't see my friends tonight. I can't do the job I love. I can't share a bed with my wife. I can't, I can't, I can't.For two decades, slowly but surely, insomnia took over my life and stole my happiness.And then I found CBT-I. Everything changed. Every thought, every action, CBT-I had seen it all before. My insomnia was not unique. Your insomnia is not unique. It always boils down to two problems: sleep drive and hyperarousal.By addressing both through behaviour changes, sleep knowledge and cognitive restructuring, I went from being somebody trying everything they could to make themself sleep to being somebody trying everything they could to stay awake.After overcoming my insomnia, I trained with a sleep physician to help you overcome yours. In this book, I take you on my journey and share the gold-standard, evidence-based treatment so that You Can Sleep Too!

Put Insomnia to Bed

Put Insomnia to Bed
Author: Janet Higginson
Publisher: Independently Published
Total Pages: 0
Release: 2024-07-08
Genre: Health & Fitness
ISBN:
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Welcome to Your Journey to Restful Sleep Imagine waking up each morning feeling refreshed, energized, and ready to take on the day. For years, I couldn't imagine what that felt like. Insomnia had its grip on me, making nights a battle and days a fog. But after countless trials and errors, I discovered the practical, science-backed strategies that finally put my insomnia to bed. This book, "Put Insomnia to Bed: How I Hacked My Sleep to Beat Years of Insomnia" is the culmination of my journey. My goal is simple: to provide you with a straightforward, actionable guide to help you achieve the restful sleep you deserve. What You'll Learn In this book, we'll explore a variety of topics crucial to understanding and overcoming insomnia. Defining Insomnia and its effects on the mind and body. How artificial light disrupts natural sleep rhythms. The impact of caffeine, energy drinks, and diet on sleep quality. Explore the relationship between alcohol and sleep. How to reset your internal clock Tips for building a bedroom conducive to rest. How to unwind before bed. The nightly routine that helped me kick insomnia to the curb This isn't just another book filled with generic advice. It's a hands-on guide, grounded in personal experience and supported by scientific research. You'll find practical tips you can start implementing right away, and the results will speak for themselves. Restful sleep is within your reach, and this book is your roadmap to achieving it.

How to Put Insomnia to Sleep

How to Put Insomnia to Sleep
Author: Abby Eagle
Publisher: Abby Eagle
Total Pages: 87
Release: 2015-03-01
Genre: Self-Help
ISBN:
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There is no better way to improve your sleep than to cultivate the attitude of a loving parent with a small child. For example, when it is time for the child to go to bed the parent says, “You have had a great day. You have played with all your toys, you did ‘this’ and you did ‘that’ but now it is time to go to sleep. Tomorrow is another day but right now it is time to go to sleep. Get into bed and make yourself comfortable.” They then repeat what they just said, “You have had a great day. You have played with all your toys, and you did ‘this’ and you did ‘that’. Tomorrow is another day but right now it is time to go to sleep. Turn over, close your eyes and go to sleep now.” But when the parent gets into bed they lie awake thinking and worrying to all hours of the night. If only they took the attitude of a loving parent with themself they would be off to sleep in no time at all. In this package you will learn how to use hypnosis to quieten the mind, slow down your energy, and gently drift off to sleep. This is not a cure for insomnia but if you should wake up in the night then you will be able to use the same procedures to quickly get back to sleep again. This package will also help you to deepen your meditation and be generally more relaxed throughout the day. You will learn how to: - Be your own sleep therapist. You get the exact words and procedure to put yourself to sleep every night. - Prepare yourself to fall asleep. - Gain control of a racing mind and quieten it. - Learn a number of ways to fall asleep. - Use self hypnosis to enter states of deep relaxation. - Get to sleep quickly. - Quickly get back to sleep if you should wake up in the night. - Reinduce a drug state. For example, recreate the experience of having taken a sleeping pill. - Turn your sleep into deep meditation.

Why We Sleep

Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 1501144316
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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

You Can Sleep Too!

You Can Sleep Too!
Author: Joseph Pannell
Publisher:
Total Pages: 191
Release: 2021-04-19
Genre:
ISBN:
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Discover natural ways to sleep better - that actually work!Sleep hygiene, hot baths, kiwi fruit, breathing techniques, acupuncture, counselling, supplements, sleeping tablets ...Over twenty years, I tried it all. Nothing worked. The more relaxation tips to fall asleep I tried in order to force sleep, the more I fed my anxiety and obsession - and the more insomnia stripped from my life.I can't get up early as I can't sleep at night. I can't see my friends tonight. I can't do the job I love. I can't share a bed with my wife. I can't, I can't, I can't. For two decades, slowly but surely, insomnia took over my life and stole my happiness.And then I found CBT-I. Everything changed. Every thought, every action, CBT-I had seen it all before. My insomnia was not unique. Your insomnia is not unique. It always boils down to two problems: sleep drive and hyperarousal.By addressing both through behaviour changes, sleep knowledge and cognitive restructuring, I went from being somebody trying everything they could to make themself sleep to being somebody trying everything they could to stay awake.After overcoming my insomnia, I trained with a sleep physician to help you overcome yours. In this book, I take you on my journey and share the gold-standard, evidence-based treatment so that You Can Sleep Too!If your almost there but I haven't quite tickled your fancy enough with my blurb. If you click- Visit Amazon's Joseph Pannell Page - you will see a video with 10 evidence - based techniques to help you overcome your insomnia that in only 7 minutes will completely transform the way you think about sleep. You will also see a photo of my book being devoured in a GP surgery like a hot cake ! Already tried CBT-I? whilst CBT-I cured my own insomnia, I trained in NATTO and I have also come up with a fair few of my own techniques and adaptations so this book will be different. How well do you sleep? If you are looking for a natural way to fall asleep fast and stay asleep, get your sleep on and join the hundreds (the books only been out a few weeks but it is on a roll so it will be thousands soon!) of people who have had their lives transformed.

This Book Will Put You to Sleep

This Book Will Put You to Sleep
Author: Professor K. McCoy
Publisher: Chronicle Books
Total Pages: 0
Release: 2018-10-02
Genre: Humor
ISBN: 9781452173610
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It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put readers to sleep as quickly as possible. With a pillowy case wrap, stultifying illustrations, and pages of sheep to count, this giftable godsend for the under-rested features dozens of snoozy short texts, including "The Motion of Sand Dunes," "The Administrative Bureaucracy of the Byzantine Empire," "White Noise: A Technical Explanation," and many dozens more— though good luck reading very far on any one evening. Insomniacs will also appreciate "A Staring Contest with Fifty Cats," "Some Interesting Mathematical Theorems," "The Dullest Entries from Interesting Diaries," and other zzzzzzzz.

The 4-Week Insomnia Workbook

The 4-Week Insomnia Workbook
Author: Sara Dittoe Barrett PhD
Publisher: Sourcebooks, Inc.
Total Pages: 224
Release: 2019-06-25
Genre: Health & Fitness
ISBN: 1641524707
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Put insomnia to bed in just 4 weeks. If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news—addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies. With The 4-Week Insomnia Workbook as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you'll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you. The 4-Week Insomnia Workbook includes: The science of sleep—Learn everything you need to know about insomnia, including the primary types and common causes. A 4-week program—Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you'll have a sleep hygiene routine that works for you. Proven strategies—Try stimulus control therapy, designate a specific worry time, meditate, and much more—this book is filled with CBT-I, mindfulness and lifestyle techniques to give you the drug-free rest you want and need. Understand the underlying causes of insomnia and overcome them—with The 4-Week Insomnia Workbook.

Insomnia

Insomnia
Author: Michael J. Sateia
Publisher: CRC Press
Total Pages: 498
Release: 2016-04-19
Genre: Medical
ISBN: 1420080806
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The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl

Put Insomnia to Sleep

Put Insomnia to Sleep
Author: Helen Dugdale
Publisher: Helen Dugdale
Total Pages: 0
Release: 2023-05-16
Genre:
ISBN: 9781922982483
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Do you struggle to sleep at night? Have you just given up and decided to live with fatigue? You don't have to put up with a lack of sleep, and you shouldn't. Helen Dugdale's book Put Insomnia to Sleep will show you how to get a good night's sleep. An experienced psychotherapist, Helen has produced a handy and information-packed book to help you get more sleep. Based on real case studies and Helen's own extensive experience and research, Put Insomnia to Sleep is filled with helpful tips, check-lists and more. In her book, you will learn how to retrain your brain using Helen's simple method of Brain Coaching, and set aside the anxieties or habits that are stopping you from sleeping. As a result, you will be more productive, less anxious, less moody and ready to go out and live life to the fullest. You can retrain your brain for a good night's sleep. Start the journey to better sleep today - after all, don't you deserve a good night's sleep? Imagine waking up refreshed! www.australianbraincoaching.com.au.

Putting Sleep Problems to Bed

Putting Sleep Problems to Bed
Author: David Gozal
Publisher: Cambridge Scholars Publishing
Total Pages: 136
Release: 2019-11
Genre: Sleep disorders in adolescence
ISBN: 9781527538313
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Parents will love and enjoy this informative guide to fixing sleep problems in children. It provides up-to-date, evidence-based behavioral treatment strategies, and is authored by highly recognized and established experts in the field of pediatric sleep medicine. It uses entertaining stories to show how sleep problems not only impact the child, but also affect the parents. Quizzes are included in each chapter so that the reader can see if the problem detailed in that chapter resembles the challenges their child is experiencing. It also reviews the diagnosis and treatment of each problem described, and how the characters in the story responded to such strategies. The book includes chapters on special populations and medically-based sleep problems that are also relevant to some readers, and the appendix provides user-friendly charts for the reader to use in support of implementation of the strategies outlined.