Prevention's Quick and Healthy Low-fat Cooking

Prevention's Quick and Healthy Low-fat Cooking
Author: Jean Rogers
Publisher: Rodale Books
Total Pages: 324
Release: 1993
Genre: Cooking
ISBN: 9780875961750
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Luscious, low-fat recipes-most ready in 30 minutes or less. Over 200 easy, great tasting recipes for light and lean dishes with at-a-glance nutritional information that all your family will eat up. There's a complete guide to the best low-fat ingredients and hundreds of healthy cooking tips.

Prevention's Cooking for Good Health

Prevention's Cooking for Good Health
Author: Jean Rogers
Publisher: Rodale Books
Total Pages: 386
Release: 1994
Genre: Cooking
ISBN: 9780875962108
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For America's millions of health-conscious cooks, the editor of Prevention magazine spotlights 150 luscious, low-fat recipes. Featuring such mouth-watering delights as crab cakes, sloppy joes, marinated flank steak, chicken pot pie, and more, this treasury lets healthy eaters tap the amazing power of good, wholesome food.

Prevention's Quick and Healthy Low-fat Cooking

Prevention's Quick and Healthy Low-fat Cooking
Author: Jean Rogers
Publisher: Rodale Books
Total Pages: 322
Release: 1994
Genre: Cooking
ISBN: 9780875961934
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Luscious, low-fat recipes-most ready in 30 minutes or less. Over 200 easy, great tasting recipes for light and lean dishes with at-a-glance nutritional information that all your family will eat up. There's a complete guide to the best low-fat ingredients and hundreds of healthy cooking tips.

Prevention's The Healthy Cook

Prevention's The Healthy Cook
Author: David Joachim
Publisher: Rodale
Total Pages: 612
Release: 2000-10-06
Genre: Cooking
ISBN: 9781579542436
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Recipes for low-fat fare include tips from top chefs

Prevention's Quick and Healthy Low-fat Cooking

Prevention's Quick and Healthy Low-fat Cooking
Author: Jean Rogers
Publisher: Rodale Books
Total Pages: 324
Release: 1995
Genre: Cooking
ISBN: 9780875962351
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Quick, low-fat recipes, tips from chefs, preparation times, nutrient analyses, & menu plans.

Prevention's Quick and Healthy Low-fat Cooking

Prevention's Quick and Healthy Low-fat Cooking
Author: Jean Rogers
Publisher: Rodale Books
Total Pages: 322
Release: 1996
Genre: Cooking
ISBN: 9780875963051
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Luscious, low-fat recipes-most ready in 30 minutes or less. Over 200 easy, great tasting recipes for light and lean dishes with at-a-glance nutritional information that all your family will eat up. There's a complete guide to the best low-fat ingredients and hundreds of healthy cooking tips.

Prevention's Quick and Healthy Low-fat Cooking

Prevention's Quick and Healthy Low-fat Cooking
Author: David Joachim
Publisher: St. Martin's Press
Total Pages: 324
Release: 1997
Genre: Cooking
ISBN: 9780875963693
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The dinner hour is the rushed hour for many families who end up settling for fast food rather than fabulous food. This book serves up scores of tasty low-fat dinners with a minimum of fuss.

Prevention's Fit and Fast Meals in Minutes

Prevention's Fit and Fast Meals in Minutes
Author: Linda Gassenheimer
Publisher: Rodale
Total Pages: 300
Release: 2006
Genre: Cooking
ISBN: 9781594864162
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"Quick, healthy, great-tasting meals--using the same approach as the author's enormously popular Dinner in Minutes" column that reaches millions of readers each week When Linda Gassenheimer's bestselling cookbook "Low-Carb Meals in Minutes appeared, famed chef Jacques Pepin cheered: "What starts as a diet book becomes the blueprint for a healthy lifestyle based on appealing recipes that are quick and easy to prepare." Reviewers greeted her previous work with similar enthusiasm. Now this award-winning author has applied her "Meals in Minutes formula to the latest USDA dietary guidelines--emphasizing portion control and more fruits, vegetables, and whole grains--and the result is a treasury of 150 enticing recipes, organized into a sensational 4-week meal plan. Recipes range from Asian to Mediterranean, from Tex-Mex to Caribbean, from breakfasts like Wild Mushroom Parmesan Omelet to show-stopping dinners like Sicilian Swordfish with Broccoli Linguine. Mouthwatering desserts complete the meals, like the Velvety Chocolate Mousse that takes less than 10 minutes to prepare. Helpful shopping lists make stocking the kitchen as efficient as possible, and smart advice on substitutions allows readers to take advantage of seasonal and discounted ingredients. Enjoying good food that's good for you has never been simpler, or, as the "Rocky Mountain News has raved about the author's "Dinner in Minutes: "She does everything except come to your home and cook it for you."

Quick and Healthy Volume II

Quick and Healthy Volume II
Author: Brenda Ponichtera
Publisher: American Diabetes Association
Total Pages: 330
Release: 2013-08-22
Genre: Cooking
ISBN: 0981600131
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Over 750,000 copies of Quick and Healthy Vols. I and II sold This second edition of this best-seller includes ten weeks of easy low-fat dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes and lots of tips to make healthy eating easier than ever. It includes practical nutrition information to improve your health, including tips to reduce fat, guidelines for changing recipes, tips for eating out and holiday guidelines; a worksheet for determining ideal weight, calorie needs and recommended fat grams; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; and much more! It's also perfect for anyone wanting to lose weight or anyone with heart disease or diabetes. Quick And Healthy Volume II and its companion, Quick And Healthy Recipes and Ideas, are both Benjamin Franklin Award winners and are two cookbooks dietitians and physicians are recommending to all their patients. "My patients love cooking with this cookbook! Quick And Healthy Volume II is a great addition to any kitchen!" -Georgia Kostas, MPH, RD, Nutrition Director, Cooper Clinic, Dallas, TX. My favorite cookbooks focused on healthy, quick recipes include the Quick And Healthy series by Brenda J. Ponichtera. -David L. Katz, MD, director of Yale-Griffin Prevention Research Center, medical consultant for ABC News, and columnist for O, The Oprah Magazine.