Prevention Walk Yourself Slim A Four Week Program To Step Up And Lose Weight
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Publisher | : Rodale |
Total Pages | : 102 |
Release | : |
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Download Prevention WALK YOURSELF SLIM A Four-Week Program to Step Up and Lose Weight Book in PDF, Epub and Kindle
Author | : Michele Stanten |
Publisher | : |
Total Pages | : 96 |
Release | : 2006 |
Genre | : Physical fitness |
ISBN | : |
Download Walk Yourself Slim Book in PDF, Epub and Kindle
Author | : Sarah Lorge Butler |
Publisher | : Rodale Books |
Total Pages | : 323 |
Release | : 2013-02-26 |
Genre | : Health & Fitness |
ISBN | : 1609615344 |
Download Walk Your Butt Off! (Enhanced Edition) Book in PDF, Epub and Kindle
The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Author | : Sarah Lorge Butler |
Publisher | : Rodale Books |
Total Pages | : 322 |
Release | : 2013-02-26 |
Genre | : Health & Fitness |
ISBN | : 160961884X |
Download Walk Your Butt Off! Book in PDF, Epub and Kindle
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Author | : Michele Stanten |
Publisher | : Rodale |
Total Pages | : 354 |
Release | : 2011-03-01 |
Genre | : Health & Fitness |
ISBN | : 1605295639 |
Download Walk Off Weight Book in PDF, Epub and Kindle
An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.
Author | : Chris Freytag |
Publisher | : Rodale Books |
Total Pages | : 508 |
Release | : 2007-12-26 |
Genre | : Health & Fitness |
ISBN | : 1605297712 |
Download Prevention's Shortcuts to Big Weight Loss Book in PDF, Epub and Kindle
Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find: -a dynamic plan for losing 25 pounds or more—without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds -exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out With Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.
Author | : Editors Of Prevention Magazine |
Publisher | : Rodale Books |
Total Pages | : 371 |
Release | : 2008-08-05 |
Genre | : Cooking |
ISBN | : 160529778X |
Download Prevention Fiber Up Slim Down Cookbook Book in PDF, Epub and Kindle
While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting—because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, Prevention's Fiber Up Slim Down Cookbook by the Editors of Prevention Magazine shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating. Of course, for any weight-loss plan to work, the food must be fabulous. Prevention's Fiber Up Slim Down Cookbook is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger–Sweet Potato Cheesecake and Pumpkin Fruitcake.
Author | : Editors of Prevention |
Publisher | : Rodale |
Total Pages | : 370 |
Release | : 2008-08-05 |
Genre | : Cooking |
ISBN | : 1594868018 |
Download Prevention Fiber Up Slim Down Cookbook Book in PDF, Epub and Kindle
Reveals the potential weight-loss and health benefits of a high-fiber diet through a twenty-eight-day program for increasing fiber intake and over two hundred recipes.
Author | : Prevention Magazine, Food Editors |
Publisher | : Rodale |
Total Pages | : 478 |
Release | : 1997-12-15 |
Genre | : Cooking |
ISBN | : 9780875964690 |
Download Prevention's Stop Dieting and Lose Weight Cookbook Book in PDF, Epub and Kindle
A fat-budgeting weight-control plan offers low-fat, low-calory recipes to help reshape eating habits
Author | : Selene Yeager |
Publisher | : Rodale |
Total Pages | : 520 |
Release | : 2000-12-01 |
Genre | : Health & Fitness |
ISBN | : 9781579542177 |
Download The Prevention Get Thin Get Young Plan Book in PDF, Epub and Kindle
In this unique, 12-week plan, you'll discover: The amazingly simple method that has been scientifically proven to actually help you lose weight. In cludes a fun quiz that will help you identify new activities, a handy way to figure out serving sizes, a quick self-test that will help you pick the right clothes, and more!