Present Not Perfect For Pregnancy
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Author | : Aimee Chase |
Publisher | : Castle Point Books |
Total Pages | : 128 |
Release | : 2019-10-08 |
Genre | : Games & Activities |
ISBN | : 9781250228666 |
Download Present, Not Perfect for Pregnancy Book in PDF, Epub and Kindle
A beautiful guided journal for moms-to-be Of all the times in a woman’s life when she wants to be mindful, pregnancy is the most important. During those magical nine months, a woman’s body, mind, and heart grow to accommodate a new member of her family, and it’s an ideal time to look inward and focus on being present for the journey. With thoughtful guided prompts and beautiful color illustrations, Present, Not Perfect for Pregnancy is the companion every modern mother-to-be needs.
Author | : Aimee Chase |
Publisher | : Castle Point Books |
Total Pages | : 128 |
Release | : 2017-09-19 |
Genre | : Games & Activities |
ISBN | : 1250147751 |
Download Present, Not Perfect Book in PDF, Epub and Kindle
A beautifully illustrated guided journal that helps women slow down and enjoy life rather than pushing for perfection. Most women today are frantic, lost in an endless cycle of busyness caused by constant pressure to perform up to unrealistic expectations of perfection, many of which are self-imposed. This journal cuts to the heart of the problem by showing women how to reconnect with their inner selves through solitude, introspection, and contemplation of what's truly important to them as individuals and family members. Give yourself permission to be Present, Not Perfect.
Author | : Mike Samuels |
Publisher | : Simon and Schuster |
Total Pages | : 502 |
Release | : 1996-06-18 |
Genre | : Family & Relationships |
ISBN | : 0684810573 |
Download New Well Pregnancy Book Book in PDF, Epub and Kindle
Easy-to-use charts, diagrams, and checklists enhance a fully updated and accessible guide for parents-to-be that covers every phase and aspect of pregnancy, including prenatal care, hormonal changes, and birthing options.
Author | : William Sears |
Publisher | : Little, Brown Spark |
Total Pages | : 477 |
Release | : 2013-09-24 |
Genre | : Health & Fitness |
ISBN | : 0316250716 |
Download The Healthy Pregnancy Book Book in PDF, Epub and Kindle
From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.
Author | : Linda Geddes |
Publisher | : Simon and Schuster |
Total Pages | : 336 |
Release | : 2014-03-11 |
Genre | : Health & Fitness |
ISBN | : 1451685777 |
Download Bumpology Book in PDF, Epub and Kindle
From award-winning science journalist Linda Geddes, a fascinating and practical companion for expectant parents that makes sense of conflicting advice about pregnancy, birth, and raising babies. Can I eat peanuts during pregnancy? Do unborn babies dream? Can men get pregnancy symptoms too? How much do babies remember? How can I get my baby to sleep through the night? The moment she discovers she’s pregnant, every woman suddenly has a million questions about the life that’s developing inside her. Linda Geddes was no different, except that as a journalist writing for New Scientist magazine she had access to the most up-to-date scientific research. What began as a personal quest to find the truth behind headlines and information that didn’t patronize or confuse is now a brilliant new book. In Bumpology, Geddes discusses the latest research on every topic that expectant parents encounter, from first pregnancy symptoms to pregnancy diet, the right birth plan, and a baby’s first year.
Author | : Lucy J. Puryear |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 268 |
Release | : 2007 |
Genre | : Family & Relationships |
ISBN | : 9780618341078 |
Download Understanding Your Moods When You're Expecting Book in PDF, Epub and Kindle
A nationally recognized expert on women's reproductive mental health offers the first book on the emotional passages of pregnant women.
Author | : DK |
Publisher | : Penguin |
Total Pages | : 258 |
Release | : 2011-05-16 |
Genre | : Medical |
ISBN | : 0756687128 |
Download The Pregnant Body Book Book in PDF, Epub and Kindle
The Pregnant Body Book looks at the nature of human pregnancy, including how it has changed through evolution, and explores the anatomy and physiology of both the male and female reproductive systems. The mysteries of DNA and genetics are unraveled and explained, including patterns of inheritance, such as hair or eye color. The Pregnant Body Book examines the development of the baby in the womb and the parallel changes in the mother's body, structured to follow the process week by week, and tracking every anatomical and physiological change in unprecedented detail. Specially commissioned artworks, illustrations, scans, and photography show exactly how a baby changes and grows during pregnancy, and how the female body adapts to carry it. The processes of labor and birth are explained with step-by-step illustrations and easy-to-grasp text. The Pregnant Body Book also includes a section on disorders provides straightforward illustrated information on problems that can occur before, during, and after birth. A must-have reference for mothers-to-be, students, and curious minds.
Author | : Jasmine Han |
Publisher | : Epigram Books |
Total Pages | : 116 |
Release | : 2015 |
Genre | : Humor |
ISBN | : 9814655155 |
Download I’m Not Perfect. I’m a Mom. Book in PDF, Epub and Kindle
Most motherhood books tell you how to be the perfect mom and how to raise the perfect kid. This is not one of those books. This is a collection of light-hearted, true stories about the bizarre experience of pregnancy, attempting to avoid public tantrums, making it through the terrible twos (and ones, threes and fours) and trying not to punch the husband while he is trying to be “helpful”. Jasmine Han & Shelly Holly, both moms with three young kids between them, regale us with their humorous collective experiences about surviving, and not perfecting, motherhood.
Author | : Heidi Sze |
Publisher | : HarperCollins |
Total Pages | : 327 |
Release | : 2019-10-01 |
Genre | : Health & Fitness |
ISBN | : 146071105X |
Download Nurturing Your New Life Book in PDF, Epub and Kindle
Words and recipes for the new mother. For many first-time mothers expectations about their new life come from idealised images on TV, in magazines or online. It's a far cry from what it actually involves: lack of sleep, time and control - and total dependency on you by another. Becoming a mother brings extraordinary physical and emotional changes to a woman's life, but it also taps into deep instincts. Heidi Sze's message is to surrender to the changes, reject the guilt and accept the imperfect reality of this new life. Adjusting expectations and being true to your unique needs will bring a comfort, joy and peace that slavishly following rules, imposing unreachable standards and accumulating rooms of gadgets are unlikely to do. As women go through this profound transition, it is crucial that they identify their support needs and trust their intuition. This book will help women do just that. Many people know Heidi from her blog Apples Under My Bed and Instagram account @heidiapples. Her beautiful words and special focus here on nourishment - with special new-life recipes - will help mothers - and fathers - nurture with reassurance the new life in their hands.
Author | : Sona Dimidjian |
Publisher | : Guilford Publications |
Total Pages | : 225 |
Release | : 2019-04-04 |
Genre | : Health & Fitness |
ISBN | : 146252902X |
Download Expecting Mindfully Book in PDF, Epub and Kindle
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.