Precision Heart Rate Training
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Author | : Ed Burke |
Publisher | : Human Kinetics |
Total Pages | : 228 |
Release | : 1998 |
Genre | : Health & Fitness |
ISBN | : 9780880117708 |
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Explains how and why to train with a heart rate monitor.
Author | : Roy T. Benson |
Publisher | : Human Kinetics Publishers |
Total Pages | : 273 |
Release | : 2019-11-26 |
Genre | : Health & Fitness |
ISBN | : 1492590223 |
Download Heart Rate Training Book in PDF, Epub and Kindle
"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--
Author | : Joe Friel |
Publisher | : Ulysses Press |
Total Pages | : 178 |
Release | : 2006-11 |
Genre | : Health & Fitness |
ISBN | : 1569755620 |
Download Total Heart Rate Training Book in PDF, Epub and Kindle
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.
Author | : Steve House |
Publisher | : Patagonia |
Total Pages | : 368 |
Release | : 2019-03-12 |
Genre | : SPORTS & RECREATION |
ISBN | : 9781938340840 |
Download Training for the Uphill Athlete Book in PDF, Epub and Kindle
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Author | : Kuno Hottenrott |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 154 |
Release | : 2007 |
Genre | : Exercise |
ISBN | : 1841262137 |
Download Training with the Heart Rate Monitor Book in PDF, Epub and Kindle
Ever since the first portable heart rate monitors were made available in the 1980s, athletes and fitness enthusiasts have been using them to monitor and control training intensity to achieve maximum results. "Training with the Heart Rate Monitor" is a practical guide to the effective use of monitors in individual training. It provides expert ......
Author | : Jon Ackland |
Publisher | : Raupo |
Total Pages | : 330 |
Release | : 1998 |
Genre | : Athletes |
ISBN | : 9780790006185 |
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Gives sports people the guidance they need to train precisely, efficiently and enjoyably in 27 sports including multisport, rowing, road cycling, rugby, soccer, netball, hockey, golf, cricket and general fitness. With 100 detailed training plans.
Author | : June E. Kahn |
Publisher | : Human Kinetics |
Total Pages | : 228 |
Release | : 2007 |
Genre | : Health & Fitness |
ISBN | : 9780736063692 |
Download Morning Cardio Workouts Book in PDF, Epub and Kindle
A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine. With a variety of workouts, you can customize a program that fits your needs and your schedule. Including outdoor walking and running and indoor activities such as stair stepping, elliptical training, and swimming, the various options allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals. You'll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydration to maximize energy upon waking. Tips to improve your fitness environment are also included to make workouts even more effective and enjoyable. With Morning Cardio Workouts, you will never tire of your morning routine again. Morning Cardio Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.
Author | : Institute of Medicine |
Publisher | : National Academies Press |
Total Pages | : 229 |
Release | : 2012-12-10 |
Genre | : Medical |
ISBN | : 0309262879 |
Download Fitness Measures and Health Outcomes in Youth Book in PDF, Epub and Kindle
Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.
Author | : Hunter Allen |
Publisher | : VeloPress |
Total Pages | : 365 |
Release | : 2012-11-27 |
Genre | : Sports & Recreation |
ISBN | : 1937716155 |
Download Training and Racing with a Power Meter, 2nd Ed. Book in PDF, Epub and Kindle
Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Author | : Sally Edwards |
Publisher | : Heart Zones Company |
Total Pages | : 154 |
Release | : 1993 |
Genre | : Health & Fitness |
ISBN | : |
Download The Heart Rate Monitor Book Book in PDF, Epub and Kindle
THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.