Practical Guide to Healing the Inner Child
| Author | : Lorraine Webb |
| Publisher | : |
| Total Pages | : 133 |
| Release | : 2005 |
| Genre | : Attitude change |
| ISBN | : 9780975805305 |
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Practical Guide To Healing The Inner Child
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The Practical Guide for Healing Developmental Trauma
| Author | : Laurence Heller, Ph.D. |
| Publisher | : North Atlantic Books |
| Total Pages | : 402 |
| Release | : 2022-07-26 |
| Genre | : Psychology |
| ISBN | : 1623174546 |
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A practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD) The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth. Inspired by cutting-edge trauma-informed research on attachment, developmental psychology, and interpersonal neurobiology, The Practical Guide for Healing Developmental Trauma provides counselors, psychotherapists, psychologists, social workers, and trauma-sensitive helping professionals with the theoretical background and practical skills they need to help clients transform complex trauma. It explains: The four pillars of the NARM therapeutic model Cultural and transgenerational trauma Shock vs. developmental trauma How to effectively address ACEs and support relational health How to differentiate NARM from other approaches to trauma treatment NARM's organizing principles and how to integrate the program into your clinical practice
Reconciliation
| Author | : Thich Nhat Hanh |
| Publisher | : Parallax Press |
| Total Pages | : 185 |
| Release | : 2006-10-09 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1935209957 |
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The revered Zen teacher presents Buddhist meditation and mindfulness practices as tools for healing fraught relationships and difficult emotions—so we can move past childhood trauma. Based on Dharma talks by Zen Master Thich Nhat Hanh, and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.
Healing Your Lost Inner Child
| Author | : Robert Jackman |
| Publisher | : |
| Total Pages | : 282 |
| Release | : 2020-08-06 |
| Genre | : |
| ISBN | : 9781735444505 |
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Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length. In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life. The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan. For more information about the author and other works please visit: www.theartofpracticalwisdom.com.
Release Your Inner Child
| Author | : Candice L Benson |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-07-10 |
| Genre | : Self-Help |
| ISBN | : |
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Are you ready to embark on a transformative journey to reclaim your authentic self? Then, let's dive into the Soul Transformation Series, a groundbreaking self-help series of books that offers insights into traumatic experiences that shape our lives. In "Release Your Inner Child: A Practical Guide to Identifying and Healing Wounds from Childhood Trauma" you will explore how trauma experienced during childhood affects your wellbeing today. This book will guide you in breaking free from the traumatic burdens you have carried into adulthood. The wounded inner child is the part of you that you may have lost touch with despite its significance in your overall health. In this book you will learn your inner child trauma wounds are like emotional scars that impact your thoughts, feelings, behaviors, and relationships. These scars may be hiding away feelings that you carry with you every day. When you explore your hidden parts, you can better understand and learn to accept all aspects of your emotional responses and personality. In these pages, you will discover how to: Identify and understand the childhood wounds that have influenced your emotions, behaviors, and relationships. Explore the concept of intergenerational trauma and how it manifests in your life. Learn 7 effective spiritual steps that will assist with your healing process. Do practice exercises to help you heal old wounds and release the past. Cultivate self-compassion and resilience as you uncover your true potential. This self-help book will act as a guide to help you overcome trauma by identifying parts of yourself you don't like, understand or want to hide. The author, C. L. Benson, MPH, PhDc, offers researched information to assist you in healing your past by identifying and healing destructive patterns while building emotional strength to achieve personal growth. "Release Your Inner Child: A Practical Guide to Identifying and Healing Wounds from Childhood Trauma", provides the emotional intelligence, knowledge and support you need so you can have your optimal life. It's time to empower yourself to break the cycle of pain and embrace a future filled with healing, joy, and authenticity. The effective and powerful 7 Spiritual Steps in the Release Your Inner Child book is an action plan designed to guide you on a journey of self-discovery to live a fulfilling life. If you are ready to embark on a transformative journey of personal growth to release your wounded inner child, then... THE TIME TO HEAL IS NOW! PLEASE NOTE: This book is in correlation with workbook #1, "Release Your Inner Child Workbook: Practical Exercises to Identifying and Healing Wounds from Childhood Trauma". Each is sold separately. Although it is recommended to use this book with the workbook to assist with your understanding and healing process, it is not mandatory. Both the book and workbook can be used separately.
How to Heal Your Inner Child
| Author | : Skriuwer Com |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-07-18 |
| Genre | : Self-Help |
| ISBN | : |
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"How to Heal Your Inner Child" is an essential resource for anyone looking to understand and heal their inner child. This guide delves into the roots of childhood wounds, explaining the impact of trauma and dysfunctional family dynamics on beliefs and behaviors. Through a combination of psychological theories, case studies, and self-discovery exercises, you'll learn to identify and address the emotional triggers and patterns that stem from your childhood. The book offers various techniques for reconnecting with your inner child, including guided meditations, creative arts, and building a safe space for healing. It covers traditional therapeutic approaches like Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy, as well as holistic methods such as mindfulness, meditation, and energy healing. Emphasizing self-compassion, the guide provides strategies for daily self-care, reparenting, and building supportive relationships. With chapters dedicated to forgiveness, the role of play, spirituality, and the mind-body connection, this book ensures a comprehensive approach to healing. It also addresses overcoming limiting beliefs, managing emotional flashbacks, and the importance of nutrition and physical health. Real-life case studies and success stories highlight the effectiveness of these methods, making "How to Heal Your Inner Child" a powerful tool for those seeking personal growth and emotional well-being.
Healing Your Inner Child and Yourself for Life
| Author | : Veronica Bond |
| Publisher | : CreateSpace |
| Total Pages | : 28 |
| Release | : 2015-06-21 |
| Genre | : |
| ISBN | : 9781514336793 |
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Pick This Little Booklet Up and You'll Never Put Yourself Down Again! Learn the Most Effective Way to Heal Your Inner Child and Reconnect With Your TRUE Self Today! Do you suffer from emotional pain? Perhaps you feel wounded deep inside? Isolated, like no one understands how much you suffer? Inside You'll Learn: * How to find the lost inner child within * How to heal your emotional pain and suffering * Key steps in recovering and healing your self-esteem * How to avoid being a co-dependent * The most effective approach to journaling * And much more! Healing Your Inner Child and Yourself For Life is a cut-to-the-chase, practical guide-the perfect choice for anyone who suffers severe emotional pain and feels all alone. Hopelessness and despair no longer have to be your heart's dwelling place! Start the healing journey for reclaiming your state of natural happiness and joyful living!!
Recovery of Your Inner Child
| Author | : Lucia Capacchione |
| Publisher | : Simon and Schuster |
| Total Pages | : 292 |
| Release | : 1991-03-15 |
| Genre | : Psychology |
| ISBN | : 0671701355 |
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Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.
Healing Your Lost Inner Child Companion Workbook
| Author | : Robert Jackman |
| Publisher | : |
| Total Pages | : 206 |
| Release | : 2020-09-10 |
| Genre | : |
| ISBN | : 9781735444529 |
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As you discovered through reading Healing Your Lost Inner Child, until we do our work to examine, understand and heal our wounded inner child, this part will continue to show up in our lives. In Healing Your Lost Inner Child Companion Workbook, Psychotherapist and author Robert Jackman builds on the extensive material in the book with expanded exercises to help you better understand your inner child, yourself and your wisdom so that you feel authentic and complete. This workbook features additional stories, examples and new concepts. You can read the Companion Workbook independently, but you will receive a deeper level of healing if you complete the exercises in the workbook as you read the book. Part One includes all the exercises from the book. You may find that by doing the exercises a second time your inner child will reveal even more wisdom to you. Part Two contains all new material and expands on the HEAL process, helping you develop a deeper understanding of your relationships, codependency patterns and triggers and create a self-nurturing plan. You are giving yourself a great gift of healing and wholeness. Understand how, when and why your inner child shows up to protect you. Develop healthy boundary skills and learn more functional tools. Heal your negative self-talk and storytelling. Explore what you are avoiding or ignoring in your relationships. Understand your circles of connection, and how to speak your truth. Rejoin your authentic self and feel emotionally free and whole again.
How to Heal Your Inner Child
| Author | : Simon Chapple |
| Publisher | : Hachette UK |
| Total Pages | : 369 |
| Release | : 2021-12-09 |
| Genre | : Self-Help |
| ISBN | : 1529383641 |
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'A masterclass in understanding' ANNIE GRACE, author of This Naked Mind Ten questions to ask yourself, right now: * Do you have a sense that something is wrong, but you don't know what it is? * Do you have a feeling that you are hollow inside, that you are empty or have a void within? * Do you react badly to rejection? * Do you often feel sad, unhappy or down for no obvious reason? * Would you describe yourself as highly sensitive? * Do you have problems with relationships and intimacy? * Do you engage in addictive behaviour - alcohol, drugs, gambling, shopping, food, sex, work, exercise? * Do you have low self-esteem or self-worth - are you not 'good enough'? * Do you have a sense of being numb to your feelings? * Do you rarely experience true joy and happiness? If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult. Fomer heavy drinker turned sobriety coach Simon Chapple is - like you - a survivor of childhood trauma. His unique brand of straight-talking, practical yet reflective and relatable advice has helped thousands of people quit drinking, and he can help you now to move on from childhood emotional neglect to a place of happiness free from past trauma. How to Heal Your Inner Child is a stepped and safe approach to confronting your past, with space for reflective and supportive strategies that will help you to foster self-compassion and break free from the destructive behaviours that have blighted your life. Clinically endorsed and verified by a psychotherapist, this deeply personal, unflinchingly honest exploration is designed to unlock your own epiphany and support you as you journey to a happier, less troubled and more authentic self.
