Power in Midlife and Beyond

Power in Midlife and Beyond
Author: Dr. Barbara Collins
Publisher:
Total Pages: 130
Release: 2016-08-15
Genre: Self-Help
ISBN: 9781495104541
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Power in Midlife and Beyond ... is a resource to inspire people to change attitudes about retirement. Dr. Collins motivates women to discover natural strengths to create authentic second careers, enjoy midlife and beyond and discover a powerful sense of purpose to fill the longevity gap.

Work with Passion in Midlife and Beyond

Work with Passion in Midlife and Beyond
Author: Nancy Anderson
Publisher: New World Library
Total Pages: 256
Release: 2010-09-03
Genre: Business & Economics
ISBN: 1577316959
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If you are looking for a way to make your final working years better than all that have come before, this book is for you. Bestselling author and innovative career and life consultant Nancy Anderson understands the uncertainty and anxiety that crop up in midlife. She knows firsthand that family pressures, cultural conditioning, and the need for money drive many people to stay in unsatisfying jobs and careers. Anderson demonstrates that it is never too late to rewrite your life story so that it aligns with values that bring fulfillment and money. She offers exercises to get you started as well as inspirational stories that will remind you just how good life can be when you pursue work you love.

Power in Midlife and Beyond

Power in Midlife and Beyond
Author: Barbara Collins
Publisher: Createspace Independent Publishing Platform
Total Pages: 136
Release: 2016-05-28
Genre:
ISBN: 9781533017994
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Power in Midlife and Beyond ... is a resource to inspire people to change attitudes about retirement. Dr. Collins motivates women to discover natural strengths to create authentic second careers, enjoy midlife and beyond and discover a powerful sense of purpose to fill the longevity gap. When women discover natural strengths they will feel fulfilled and joyful doing what they love. This book is filled with personal stories and anecdotes using "Funthentic" tips to create funding streams. Dr. Collins' keynote mantra is, "We are more than we think we are, really!" After speaking to numerous audiences over the past seven years promoting her first book, It's Your Turn: Find Your Authentic Self and Go Fetch It! Dr. Collins realized the need for a second book. People, especially women, requested additional information on how to figure out what's next. Power in Midlife and Beyond fills the longevity gap to create an authentic life that gives you passion, joy and a sense of purpose. She teaches how to use natural strengths with a sense of ease that provides gratification in midlife and beyond. Readers will discover that perhaps after six months in retirement watching soaps, let's do lunch, shopping, and piddling around the house is not working. Maybe doing something that is fulfilling like using natural strengths as a way to get out of the house and feel powerful. No one can design the last chapter of your life but YOU.

Midlife, No Crisis

Midlife, No Crisis
Author: Lisa Levine
Publisher:
Total Pages:
Release: 2021-01-05
Genre:
ISBN: 9781736159408
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In this useful and lovely guidebook to midlife for women, life and health coach Lisa Levine provides easy, actionable tools to help readers let go of what's holding them back and become the best version of themselves. Packed with humor, inspirational quotes, and practical advice, Midlife, No Crisis encourages readers to practice self-care, cultivate positive habits, and overcome fear so that they can start living an awesome life.

The Smart Woman's Guide to Midlife and Beyond

The Smart Woman's Guide to Midlife and Beyond
Author: Janet Horn (M.D.)
Publisher: New Harbinger Publications
Total Pages: 298
Release: 2008
Genre: Middle age
ISBN: 1572245565
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Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital,The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: Care for your whole body to prevent common diseases Learn which health issues are normal, which are serious, and what to do about them Overcome memory loss, depression, and anxiety Understand menopause and hormone replacement therapy Nourish and protect your skin and hair Choose the right vitamin supplements for you Find out whether or not treatments like massage and acupuncture will work for you Know when to share your concerns with your doctor or healthcare practitioner Create a personal Health Maintenance Schedule to keep your health on track The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory. -Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author ofIt's All in Your Head There is no doubt that women past the age of fifty have different health issues than younger women-a fact often overlooked by many physicians. These women need to know how to care for their maturing bodies. Drs. Horn and Miller explore the full spectrum of mature women's health issues in a candid, conversational manner that integrates the body, mind, and spirit. A much-needed book. -Kevin Soden, MD, host ofHealthline on Retirement Living Television I have often wished that there were a doctor in my family I could ask for health advice. If you have shared this desire, you'll love this book. It's a practical insider's guide to what maturing women need to be thinking about, and it's written as though the authors were concerned friends talking with you. Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book. -Judge Glenda Hatchett, star of the nationally syndicated television program Judge Hatchett The authors' approach is accessible and entertaining. These are the doctor girlfriends you want to call because they know everything about the area of your concern-not only from their medical practices, but also from their own personal experiences. -Robin Wolaner, founder of Parenting magazine and founder and CEO of TeeBeeDee (tbd.com), an online network for people over forty This is the girlfriends' guide to taking charge of your health. And these girlfriends are doctors. A winning combination! -Ari Brown, MD, pediatrician and author ofBaby 411

Midlife, New Life

Midlife, New Life
Author: Eileen Caroscio
Publisher: Greenleaf Book Group
Total Pages: 274
Release: 2024-02-06
Genre: Self-Help
ISBN: 1632997088
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Are you anticipating midlife with excitement? Are you also wondering “What’s Next?” Midlife is a time for adventures and great, new opportunities, but it can also present uncertainty and challenges. Do you have questions about what lies ahead and about how to make the most of the good things to come and meet the difficult ones head on? You’re not alone. Eileen Caroscio, Sandy Demarest, and Paul Ward—three well-known thought leaders in the field of second half of life navigation and positive living—have answers in Midlife, New Life: Living Consciously in Midlife and Beyond. If we adopt a living consciously approach to the future, decisions about major life and work transitions can be made with confidence. The Midlife, New Life team brings their expertise, experiences, research findings, and wisdom to bear in this engaging, friendly, and comprehensive guide. They share life lessons and insights and provide practical tools and resources to help you plan and prepare for your journey. Their guidance will help you find meaning and purpose, stay engaged and healthy, support your cognitive functioning, enhance your support network, work for a living and for fulfillment, savor the world, and give back. This transformative book will— • encourage you to reflect on what tips and resources (not just financial ones) resonate with you and which ones you want to try • inspire, educate, and encourage you about what to expect and how to optimally approach midlife for a fulfilling life journey • provide strategies and purposeful practices to support life and work transitions • share wisdom from those who have walked the road ahead Midlife, New Life showcases what can happen when we talk to each other and have purposeful conversations that matter. Coming together, sharing conversation, sharing wisdom is part of this valuable book’s process. The authors of Midlife, New Life share their philosophy: “The power of conversation, curiosity, connection, and common goals of helping others navigate the second half of life brought us into collaborative relationship in writing a book and pulling all of our expertise together in a creative, fun project for the common good.” Chapters and Themes 1. Exploring Purposefully (finding meaning and purpose in how you live your life) 2. Living Well (how to support all your key well-being factors) 3. Appreciating Money 4. Working for a Living 5. Working for Fulfillment 6. Savoring the World 7. Living Life Creatively 8. Minding Relationships 9. Helping Humanity (giving back in diverse ways that match your interests and concerns) 10. Living with Technology (how you can use technology to help you live optimally) 11. Bouncing Forward (the art of building up your resilience for bumps in the road) Eileen Caroscio, CSC, RN, MSN Eileen is a multicertified coach and consultant, and a registered nurse. She is passionate about helping individuals achieve their goals and live their best lives. Referred to as the “midlife muse,” she engages people beyond their titles, jobs, and formalities to get to the core of what will enrich their midlives and make them more meaningful and magical. Sandy Demarest Sandy is an executive career, retirement, lifestyle, and leadership coach, trainer, and speaker. She leverages her experience to help organizations and mid–late-stage workers transition to new chapters. She specializes in training and coaching programs focusing on topics such as Engage as You Age, From Fulltime Career to Fulltime Life, and Create Your Next Meaningful Chapter. Sandy is the founder and owner of Demarest Directions, which provides coaching, training, and retreats. Paul Ward, Ph.D. Paul is an international conscious leadership and conscious living coach, author of The Inner Journey to Conscious Leadership, and host of conscious conversation circles. He is sometimes referred to as the “consciousness whisperer.” Paul is the principal owner of the coaching, consulting, and training company 2Young2Retire, LLC, offering impactful transitions coaching and facilitator certification training.

Finding Meaning in Life, at Midlife and Beyond

Finding Meaning in Life, at Midlife and Beyond
Author: David Guttmann
Publisher: Praeger
Total Pages: 0
Release: 2008-09-30
Genre: Psychology
ISBN: 0313360170
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On old age that steals on us fast -- Spiritual development -- The search for happiness -- Meaningful living according to logotherapy -- Guiding principles of logotherapy -- The courage to be authentic : philosophical sources of logotherapy -- The concept of meaning in religion and literature -- Life as a task -- On fate and meaningful living -- Despair as mortal illness in aging -- The gifts of the Gods : sources for discovering meaning in life -- The importance of humor and laughter in old age -- Dealing with guilt and remorse -- Coping with loneliness -- A logotherapeutic perspective on death. a Formerly CIP. |5 Uk.

The Upgrade

The Upgrade
Author: Louann Brizendine, MD
Publisher: Harmony
Total Pages: 255
Release: 2022-04-19
Genre: Health & Fitness
ISBN: 0525577181
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Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.

Boundless Potential: Transform Your Brain, Unleash Your Talents, and Reinvent Your Work in Midlife and Beyond

Boundless Potential: Transform Your Brain, Unleash Your Talents, and Reinvent Your Work in Midlife and Beyond
Author: Mark S. Walton
Publisher: McGraw Hill Professional
Total Pages: 273
Release: 2012-03-16
Genre: Business & Economics
ISBN: 0071787860
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There's no better time than now to remake your career and life Neuroscience research reveals that creativity spikes in our later years—making midlife an ideal time to change professions. This breakthrough career-reinvention guide shows workers in their forties and over how to leverage this newfound potential. Boundless Potential empowers you with the knowledge, inspiration, and tools to kick-start anything from a new entrepreneurial venture to a new career. Using case studies, interviews, and revelations from cutting-edge research, it offers a blueprint for personal and work reinvention in midlife and a glimpse of the true lifelong potential of the human mind. Mark S. Walton is a professor of leadership in the U.S. Navy's Advanced Management Program and a distinguished lecturer in management at the Senior Executive Institute and Kenan-Flagler Graduate Business School at the University of North Carolina at Chapel Hill. His book Generating Buy-In was selected by Soundview Executive Summaries as one of the Top 30 business books of the year.

A Life Complete

A Life Complete
Author: Sallirae Henderson
Publisher: Simon and Schuster
Total Pages: 225
Release: 2000-08-22
Genre: Self-Help
ISBN: 074320588X
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A Life Complete explains how the choices we make in midlife can become distilled and irreversible by the time we reach our last years. Having worked intimately and rewardingly with countless people in the last years of their lives, psychological counselor and ordained minister Sallirae Henderson offers a practical plan for healing in middle age so we can avoid elderly regret, unexpressed grief, and unresolved spiritual issues before it's too late. In a culture that ranks the fear of living in a nursing home above the fear of death, this book serves as a reminder that the end of life is also an organic part of life. It is an indispensable guide for those seeking to grow old gracefully, with a sense of meaning and purpose. Breaking new ground in the literature on aging, this powerful book teaches six emotional and spiritual skills necessary for finding purpose and contentment in our later years: BEFRIENDING YOURSELF LEARNING TO GRIEVE RECOGNIZING THAT YOU ALWAYS MAKE A DIFFERENCE MAINTAINING A SENSE OF PERSONAL EVOLUTION FINDING A LARGER CONTEXT FOR YOUR LIFE ACCEPTING THE HELP OF OTHERS Sallirae Henderson combines her vast personal and professional experience with a wide range of anecdotes guaranteed to strike a chord with readers from all walks of life. A Life Complete also serves as an excellent reference tool for analysts, psychotherapists, and both personal and professional caregivers. It is a remarkably timely book.