Perspectives about Musicians' Performance Anxiety

Perspectives about Musicians' Performance Anxiety
Author: Anne Jessamine Marshall
Publisher:
Total Pages:
Release: 2013
Genre:
ISBN:

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The aim of the study was to explore the sources concerning musical perspectives about performance anxiety and their influence on musicians. Since this study is a review of the available literature on this topic, I used mainly books, articles and reported case studies. The problems encountered while writing this dissertation were the lack of material available on the subject of using music to deal with musicians who suffer from performance anxiety. Musicians listen to music differently from non-musicians, and therefore, when using music to deal with their performance anxiety, a different approach would have to be used. In this dissertation four main perspectives of music and their relationship to performance anxiety are discussed. My general conclusion is that, although each theory sees performance anxiety through a different light, they all have the same general thinking about performance anxiety. Performance anxiety has to be dealt with separately and differently with each musician. Unfortunately there is no set pattern or plan that can be set down to alleviate performance anxiety. However, common symptoms and useful ways to deal with them are discussed. One very important point that I realised early on in my dissertation, was that performance anxiety has to be dealt with at an early age. Young musicians often suffer severely from performance anxiety. If this can be recognised early in musicians' careers, they will start to learn to cope with the symptoms: it will become part of their learning process as musicians. I feel that there could be a more open approach to performance anxiety. Performance anxiety is often seen as a sign of weakness and is therefore often not discussed openly. The music therapist Pixie Holland says that people with a lot of stress in their lives are often not willing to admit that they have a problem coping with stress. Therefore, the first step to dealing with performance anxiety is for musicians to admit that they suffer from it and cannot cope with it by themselves. I recommend to musicians to read as much as possible about the subject of performance anxiety. The more one knows what happens while suffering from performance anxiety, the easier it might be to deal with it. Even though there is much documentation and literature available on the subject of using music to relieve anxiety and stress, there was only a small amount available on the specific use of music to relieve musicians' performance anxiety. I therefore recommend further study on the effects of music on performance anxiety that musicians suffer in a musical performance situation. Copyright.

The Psychology of Music Performance Anxiety

The Psychology of Music Performance Anxiety
Author: Dianna Kenny
Publisher: Oxford University Press
Total Pages: 386
Release: 2011-06-16
Genre: Music
ISBN: 0199586144

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Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? These are the questions addressed in this book, the first rigorous exposition of this complex phenomenon.

Musical Performance

Musical Performance
Author: John Rink
Publisher: Cambridge University Press
Total Pages: 264
Release: 2002-12-12
Genre: Music
ISBN: 9780521788625

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Table of contents

A Multi-perspective Approach to Performance Anxiety in Music Students

A Multi-perspective Approach to Performance Anxiety in Music Students
Author: Regina Studer
Publisher:
Total Pages: 147
Release: 2011
Genre:
ISBN:

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Performing publicly has become increasingly important in a variety of professions. This condition is associated with performance anxiety in almost all performers. Whereas some performers successfully cope with this anxiety, for others it represents a major problem and even threatens their career. Musicians and especially music students were shown to be particularly affected by performance anxiety. Therefore, the goal of this PhD thesis was to gain a better understanding of performance anxiety in university music students. More precisely, the first part of this thesis aimed at increasing knowledge on the occurrence, the experience, and the management of performance anxiety (Article 1). The second part aimed at investigating the hypothesis that there is an underlying hyperventilation problem in musicians with a high level of anxiety before a performance. This hypothesis was addressed in two ways: firstly, by investigating the association between the negative affective dimension of music performance anxiety (MPA) and self-perceived physiological symptoms that are known to co-occur with hyperventilation (Article 2) and secondly, by analyzing this association on the physiological level before a private (audience-free) and a public performance (Article 3). Article 4 places some key variables of Article 3 in a larger context by jointly analyzing the phases before, during, and after performing. The main results of the self-report data show (a) that stage fright is experienced as a problem by one-third of the surveyed students, (b) that the students express a considerable need for more help to better cope with it, and (c) that there is a positive association between negative feelings of MPA and the self-reported hyperventilation complaints before performing. This latter finding was confirmed on the physiological level in a tendency of particularly high performance-anxious musicians to hyperventilate. Furthermore, the psycho-physiological activation increased from a private to a public performance, and was higher during the performances than before or after them. The physiological activation was mainly independent of the MPA score. Finally, there was a low response coherence between the actual physiological activation and the self-reports on the instantaneous anxiety, tension, and perceived physiological activation. Given the high proportion of music students who consider stage fright as a problem and given the need for more help to better cope with it, a better understanding of this phenomenon and its inclusion in the educational process is fundamental to prevent future occupational problems. On the physiological level, breathing exercises might be a good means to decrease – but also to increase – the arousal associated with a public performance in order to meet an optimal level of arousal needed for a good performance. [Author]

The Mindful Musician

The Mindful Musician
Author: Vanessa Cornett
Publisher: Oxford University Press, USA
Total Pages: 281
Release: 2019-05-24
Genre: Music
ISBN: 0190864605

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In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

Musical Excellence

Musical Excellence
Author: Aaron Williamon
Publisher: Oxford University Press
Total Pages: 324
Release: 2004-06-17
Genre: Education
ISBN: 9780198525356

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Offers performers, teachers, and researchers, new perspectives and practical guidance for enhancing performance and managing the stress that typically accompanies performance situations. It draws together the findings of pioneering initiatives from across the arts and sciences.

Is Performing Music Soothing Or Stressful? Two Perspectives

Is Performing Music Soothing Or Stressful? Two Perspectives
Author: Audrey-Kristel Barbeau
Publisher:
Total Pages:
Release: 2017
Genre:
ISBN:

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"This dissertation examines two perspectives on active music-making: Music performance anxiety (MPA) among musicians from different backgrounds and the effects of music-making on seniors' health and wellbeing. The research questions investigated (a) the extent to which performing music yields biological, psychological and social benefits and (b) the extent to which specific biological, psychological and social parameters influence MPA. Using the Biopsychosocial model (Engel, 1980), it was hypothesized that MPA would yield detrimental effects on musicians' wellbeing, whereas music-making would generate multiple benefits that could contribute to promote people's quality of life and healthy aging. Three studies were conducted for this doctoral thesis. The first study, in Chapter 4, provided a new version of the Performance Anxiety Inventory for Musicians (PerfAIM) and described its validation process. The psychometric properties of the PerfAIM were at first estimated with a sample of 69 musicians. After revision and translation, an exploratory factor analysis was carried out with a sample of 241 musicians that revealed four factors (1- Unpredictability; 2- Anticipation; 3- Threat to the ego; 4- Sense of control) explaining over 52% of the variance when combined. The second study, in Chapter 5, investigated the extent to which MPA affected cohorts of musicians performing classical music only, popular music only, or both styles of music. Significant differences were found in MPA between women and men; younger and older performers; people with generalized anxiety and those without; vocalists/arched string players and plucked string/woodwind/brass players, the former reporting higher MPA than the latter. Solo performance setting was considered the most stressful situation, and small ensemble setting the least stressful. Advanced musicians reported more MPA than expert musicians. Classical musicians indicated higher MPA than popular performers and musicians playing both styles. The aim of the third study, in Chapter 6, was to verify the effects of active music-making on beginner musicians aged 60 years old and over by exploring health-related benefits as well as the potentially deleterious impact of MPA during a concert. An experimental and a control group were followed over 15 weeks. The findings indicated that parameters associated with biological, psychological, and social factors mediated the musicians' levels of MPA and yielded positive outcomes for older adults participating in a community band. This thesis contributes to the field of music education in many ways. First, it offers the first questionnaire on MPA validated for classical and popular musicians in both English and French. Second, it provides valuable insights on MPA, including a comparison of multiple parameters (i.e. gender, age, trait anxiety, years of training, instrument, level of expertise, and performance settings) from the perspective of musicians playing different musical styles. Third, it reports new findings on older adults' perception of the initial phases of music learning and describes the impact of MPA in elderly beginner performers. On a practical level, the findings are discussed from a pedagogical perspective and applications to musicians are suggested. " --

The Psychology of Music Performance Anxiety

The Psychology of Music Performance Anxiety
Author: Dianna Kenny
Publisher: OUP Oxford
Total Pages: 400
Release: 2011-06-16
Genre: Psychology
ISBN: 0191620998

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Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? What are the factors that produce such vastly different performance experiences? Why have consummate artists like Frederic Chopin, Sergei Rachmaninoff, Pablo Cassals, Tatiana Troyanos, and Barbra Streisand experienced such intense music performance anxiety? This is a disorder that can affect musicians across a range of genres and of all standards. Some of the 'cures' musicians resort to can be harmful to their health and detrimental to their playing. This is the first rigorous exposition of music performance anxiety. In this groundbreaking work, Dianna Kenny draws on a range of disciplines including psychology, philosophy, phenomenology, psychoanalysis, and performance theory in order to explain the many facets of music performance anxiety that have emerged in the empirical and clinical literature. She identifies some unifying guiding principles that will enhance our understanding of the condition and guide researchers and clinicians in the development of effective treatments. The book provides a detailed conceptual framework for the study of music performance anxiety and a review of the empirical and clinical research on the anxiety disorders. In addition it presents a thorough analysis of the concepts related to music performance anxiety, its epidemiology, and theories and therapies that may be useful in understanding and treating the condition. The voices of musicians are clearly heard throughout the book and in the final two chapters, we hear directly from musicians about how they experience it and what they do to manage it. This book will lay a firm foundation for theorizing music performance anxiety and be of enormous value interest to those in the fields of music and music education, clinical psychology, and performance studies.

Music Performance Anxiety

Music Performance Anxiety
Author: Ariadna Ortiz Brugués
Publisher: Cambridge Scholars Publishing
Total Pages: 246
Release: 2018-12-07
Genre: Music
ISBN: 1527523039

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Music Performance Anxiety (MPA) has been proven to affect many individuals, independent of age, gender, experience and hours of practice. This book provides an excellent and updated review of the literature on the topic, including concept, epidemiology, methodical aspects and interventional studies. Suggestions of the correct use of the term MPA and the identification of necessary future studies, as well as comments on and critiques of those already published, will also be provided.

Managing Stage Fright

Managing Stage Fright
Author: Julie Jaffee Nagel
Publisher: Oxford University Press
Total Pages: 233
Release: 2017-11-02
Genre: Music
ISBN: 0190632046

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Why is it that well-prepared, talented, hardworking, and intelligent performers find their performance and self-esteem undermined by the fear of memory slips, technique failures, and public humiliation? In Managing Stage Fright: A Guide for Musicians and Music Teachers, author Julie Jaffee Nagel unravels these mysteries, taking the reader on an intensive backstage tour of the anxious performer's emotions to explain why stage fright happens and what performers can do to increase their comfort in the glare of the spotlight. Examining the topic from her interdisciplinary educational, theoretical, clinical, and personal perspectives, Nagel uses the music teacher/student relationship as a model for understanding the performance anxiety that affects musicians and non-musicians alike. Shedding new light on how the performer's emotional life is connected to every other facet of their life, Managing Stage Fright encourages a deeper understanding of anxiety when performing. The guide offers strategies for achieving performance confidence, emphasizing the relevance of mental health in teaching and performing. Through the practices of self-awareness outlined in the book, Nagel demonstrates that it is possible and desirable for teachers to assist students in developing the coping skills and attitudes that will allow them to not feel overwhelmed and powerless when they experience strong anxiety. Each chapter contains insights that help teachers recognize the symptoms-obvious, subtle, and puzzling-of the emotional grip of stage fright, while offering practical guidelines that empower teachers to empower their students. The psychological concepts offered, when added to pedagogical techniques, are invaluable in music performance and in a variety of life situations since, after all, music lessons are life lessons.