Periodization in Rugby

Periodization in Rugby
Author: Tudor Bompa
Publisher: Meyer & Meyer Verlag
Total Pages: 226
Release: 2015-07-31
Genre: Sports & Recreation
ISBN: 1841262536

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RUGBY FOOTBALL. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition.

The Science of Rugby

The Science of Rugby
Author: Craig Twist
Publisher: Routledge
Total Pages: 278
Release: 2014-11-20
Genre: Medical
ISBN: 113513541X

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The Science of Rugby is the only book to examine the scientific principles underpinning the preparation of rugby players for high performance. Drawing on the very latest scientific evidence, and covering both codes (union and league), the book explores every aspect of preparation and performance that introduces best practice by leading coaches and sports science professionals from around the rugby world. The book covers key topics such as: Physical preparation and conditioning Strength and power training Monitoring match and training demands Match-day strategies for enhancing physical and technical performance Management of fatigue and recovery Training and playing in the heat Travel and jet lag Injury epidemiology Psychological preparation Performance analysis Biomechanics Nutrition Talent identification and youth development The book also incorporates several case-studies to demonstrate how scientific principles have been applied in practice. No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.

Periodization-6th Edition

Periodization-6th Edition
Author: Bompa, Tudor O.
Publisher: Human Kinetics
Total Pages: 392
Release: 2019
Genre: Sports & Recreation
ISBN: 1492544809

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Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.

Tactical Periodization - A Proven Successful Training Model

Tactical Periodization - A Proven Successful Training Model
Author: Juan Luis Delgado Bordonau Phd
Publisher: Soccertutor.com Limited
Total Pages: 244
Release: 2018-07-16
Genre: Sports & Recreation
ISBN: 9781910491195

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In this book, you'll learn how to use Tactical Periodization to train your players at the correct intensity for each day of the week, making sure they are always prepared tactically, mentally and physically for competitive matches. Your players (and team) will react quicker, be sharper, and make better decisions in all tactical situations.

The Science of Rugby

The Science of Rugby
Author: Craig Twist
Publisher: Routledge
Total Pages: 326
Release: 2014-11-20
Genre: Medical
ISBN: 1135135401

Download The Science of Rugby Book in PDF, Epub and Kindle

The Science of Rugby is the only book to examine the scientific principles underpinning the preparation of rugby players for high performance. Drawing on the very latest scientific evidence, and covering both codes (union and league), the book explores every aspect of preparation and performance that introduces best practice by leading coaches and sports science professionals from around the rugby world. The book covers key topics such as: Physical preparation and conditioning Strength and power training Monitoring match and training demands Match-day strategies for enhancing physical and technical performance Management of fatigue and recovery Training and playing in the heat Travel and jet lag Injury epidemiology Psychological preparation Performance analysis Biomechanics Nutrition Talent identification and youth development The book also incorporates several case-studies to demonstrate how scientific principles have been applied in practice. No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.

Periodization of Strength Training for Sports

Periodization of Strength Training for Sports
Author: Tudor Bompa
Publisher: Human Kinetics Publishers
Total Pages: 321
Release: 2021
Genre: Periodization training
ISBN: 171820308X

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Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.

What is Tactical Periodization?

What is Tactical Periodization?
Author: Xavier Tamarit
Publisher:
Total Pages: 132
Release: 2015-04-12
Genre: Sports & Recreation
ISBN: 9781909125605

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Originally developed by Vitor Frade, at the University of Porto, Tactical Periodization is a methodology - popularized by coaches such as Jose Mourinho and Andre Villas Boas - that trains soccer players through a logical process that focuses on four moments of the game. These four moments are: Offensive Organisation, the Transition from Defence to Attack, Defensive Organisation, and the Transition from Attack to Defence. Through Tactical Periodization, the aim is to develop players to rapidly alter their on-field behaviours according to the tactical context of the match, and what actually unfolds in front of them. In turn, every training exercise focuses on at least one of the four moments, and always the coach's tactical game model of how he wants his team to play. In doing so, football players prepare and learn how best to conquer the often unpredictable matches that they encounter competitively. This book is the English language translation of the acclaimed book Periodizacion Tactica by world-renowned coach and sports science specialist Xavier Tamarit. *Important Note: What is Tactical Periodization is the translation of an academic book that examines Tactical Periodization's underlying philosophies, methodologies, and application. It covers areas such as systemic thinking, football as a complex phenomenon, and how the 'sum is greater than its parts'; it does not contain practical how-tos or drills. Candidly, it is not an 'easy' book to read, and requires a certain level of effort and concentration by the reader. However, for those who stick with it, the book provides a rewarding and high value resource for the modern football coach who wishes to understand exactly how Tactical Periodization developed, what it means for the sport, and how it can influence his or her coaching. Summary sections have been added to each original chapter to offer additional insight."

Scientific Foundations and Practical Applications of Periodization

Scientific Foundations and Practical Applications of Periodization
Author: G. Gregory Haff
Publisher: Human Kinetics
Total Pages: 602
Release: 2024-02-23
Genre: Sports & Recreation
ISBN: 1492561673

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Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines.

Rugby: The Art of Scrummaging

Rugby: The Art of Scrummaging
Author: Enrique TOPO Rodríguez
Publisher: Meyer & Meyer Verlag
Total Pages: 380
Release: 2015-12-28
Genre: Sports & Recreation
ISBN: 1782550593

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As a history, a technical manual, a practical guideline of the rugby scrum, and a great coaching tool for teachers and coaches of all levels, Rugby—The Art of Scrummaging is one of the most comprehensive rugby scrum theses ever assembled and published since the inception of rugby union. Rugby—The Art of Scrummaging contains many ideas and recommendations for coaches that will allow them to produce players who understand the necessary skills, thereby increasing their enjoyment through higher efficiency. That higher efficiency will also make their involvement in the scrum much safer, something that has been at the centre of this project’s focus. For coaches to teach well they have to be properly taught themselves, and the advice of all the scrummaging luminaries associated with this work will help them. Rugby—The Art of Scrummaging also presents many ideas on what might lead to better and safer scrum laws and better officiating. It does not include definitive recommendations on these two subjects, but provides a bank of information that should assist in any future reviews.