The Pain Solution

The Pain Solution
Author: Saloni Sharma, MD, FAAPMR, LAc
Publisher: New World Library
Total Pages: 258
Release: 2022-05-17
Genre: Health & Fitness
ISBN: 1608687937
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DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: • understand the unique factors contributing to your pain • develop a path to resuming your most cherished activities • add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome • move better, at home and at work, to release natural neurochemical painkillers • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

The Mindfulness Solution to Pain

The Mindfulness Solution to Pain
Author: Jackie Gardner-Nix
Publisher: New Harbinger Publications
Total Pages: 226
Release: 2009
Genre: Health & Fitness
ISBN: 1572245816
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In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.

Neck Pain Solutions: Exercises for Relief of Neck Pain, Arm Pain, and Headaches

Neck Pain Solutions: Exercises for Relief of Neck Pain, Arm Pain, and Headaches
Author: Jeremy Sutton
Publisher: Chronic Pain Solutions
Total Pages: 70
Release: 2019-02-12
Genre: Health & Fitness
ISBN: 9781796702712
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The goal of this book is to help you immediately take action to regain control over your neck pain.Have you ever spent hours reading a 200-page book, only to ask yourself at the end: "But how do I use it?" You were probably more confused and more frustrated than when you started the book...and you still had neck pain!This book is different! Within twenty minutes, you will be able to start a program of the best exercises for neck pain relief according to the most current medical research, especially for people with chronic pain.You will also learn: - Three exercises for taking control of a headache that arises from the neck- A common reason why people with migraine headaches don't respond to traditional treatment...and how they might get relief from specific neck exercises - Three exercises to address common causes of neck-related arm pain, such as herniated disc or nerve irritation- The best ways to relieve acute flare-ups of neck pain- Several helpful tips for getting more restful sleep and for sitting with less neck and back pain- Answers to seven of the most common questions about neck painFor a comprehensive, user-friendly program of the best neck pain exercises, buy Neck Pain Solutions today!

10 Simple Solutions to Chronic Pain

10 Simple Solutions to Chronic Pain
Author: Blake Tearnan
Publisher: New Harbinger Publications
Total Pages: 190
Release: 2007-05-01
Genre: Health & Fitness
ISBN: 1608825337
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Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need to stay engaged with life. Distilled from the very best of these techniques, 10 Simple Solutions to Chronic Pain offers you ten simple, effective solutions for thriving with chronic pain. First, you'll get a quick introduction to the physiology of pain. Then it's down to the business of improving your quality of life: You'll learn tips for getting better sleep, ways to build a strong support system, and techniques for overcoming fear, anxiety, and depression. You'll discover better ways to communicate with doctors about your problems and find out which treatment options are likely to do you the most good. With the advice in this book, you can move from a debilitating cycle of pain to a full and rewarding life.

Practical Solutions for Back Pain Relief

Practical Solutions for Back Pain Relief
Author: Dana Santas
Publisher: Althea Press
Total Pages: 0
Release: 2018-01-23
Genre: Health & Fitness
ISBN: 9781939754349
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Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes: Back Pain Basics explaining how our backs work and why they hurt 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief Mind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief

Pain Management Solutions

Pain Management Solutions
Author: Debra S. Cole
Publisher: iUniverse
Total Pages: 134
Release: 2012-09-21
Genre: Health & Fitness
ISBN: 9781475946192
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Pain is universal. This can be traced from the first toothache evidence in fossil remains of a human jawbone to todays pharmacies packed with a huge spectrum of over-the-counter medications. Millions of people seek treatment for pain every year. In Pain Management Solutions, author Debra S. Cole explores issues related to different types of pain and offers a visionary five-stage approach to pain management. Cole provides a holistic process to help patients address pain issues due to injury or medical conditions. A comprehensive tool, Pain Management Solutions addresses current pain treatments and considers the various stages of the process of dealing with pain: The crisis stage of pain The fix-it stage The management stage The rebuilding stage The resolution stage Presented in a complete and easy-to-understand manner, Cole offers strategies for coping with pain to help patients rebuild their lives. This guide provides hope and inspiration for anyone who struggles with both physical and emotional pain.

Mechanisms and Management of Pain for the Physical Therapist

Mechanisms and Management of Pain for the Physical Therapist
Author: Kathleen A. Sluka
Publisher: Lippincott Williams & Wilkins
Total Pages: 697
Release: 2016-02-02
Genre: Medical
ISBN: 1496343247
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Comprehensive in scope and invaluable for both practitioners and students, Mechanisms and Management of Pain for the Physical Therapist, 2nd Edition, thoroughly covers the wide range of issues requiring the interdisciplinary management of pain. Joined by more than 20 international contributors, Dr. Kathleen Sluka provides a practical, evidence-based framework for understanding the basics of pain mechanisms and management. This highly regarded, updated text covers the basics of pain neurobiology and reviews evidence on the mechanisms of action of physical therapy treatments, as well as their clinical effectiveness in specific pain syndromes.

Integrative Pain Management

Integrative Pain Management
Author: Robert Alan Bonakdar
Publisher: Oxford University Press
Total Pages: 929
Release: 2016
Genre: Medical
ISBN: 0199315248
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Integrative Pain Management is a comprehensive guide written by experts in the field that provides case examples of pain conditions, reviews common integrative treatments including physical therapy, behavioral strategies, and advanced procedures to maximize function and reduce pain; and with extensive resources.

Bonica's Management of Pain

Bonica's Management of Pain
Author: Jane C. Ballantyne
Publisher: Lippincott Williams & Wilkins
Total Pages: 1896
Release: 2018-11-19
Genre: Medical
ISBN: 1496349059
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Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. This exhaustively comprehensive edition of the classic Bonica’s Management of Pain, first published 65 years ago, expertly combines the scientific underpinnings of pain with clinical management. Completely revised, it discusses a wide variety of pain conditions—including neuropathic pain, pain due to cancer, and acute pain situations—for adults as well as children. An international group of the foremost experts provides comprehensive, current, clinically oriented coverage of the entire field. The contributors describe contemporary clinical practice and summarize the evidence that guides clinical practice.

Alternative Pain Management: Solutions for Avoiding Prescription Drug Overuse

Alternative Pain Management: Solutions for Avoiding Prescription Drug Overuse
Author: Management Association, Information Resources
Publisher: IGI Global
Total Pages: 388
Release: 2019-10-25
Genre: Medical
ISBN: 1799816818
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With the growing dependency on prescription drugs and concerns about the rise of opioid addiction, providing effective pain management alternatives is a primary concern for health professionals and all of society. Online tools and alternative therapies are becoming more prevalent in supporting the management of pain and provide treatment opportunities for patients who do not want to rely solely on prescription medication. Alternative Pain Management: Solutions for Avoiding Prescription Drug Overuse is an essential reference source that provides alternative solutions for managing and treating chronic pain, including through the use of mobile applications, online programs, self-management strategies, and virtual reality. Additionally, the book promotes a further understanding of pain and how it is diagnosed and reviews pharmaceutical accountability when prescribing drugs for pain management. Highlighting a range of topics such as cryotherapy, pain assessment, and prescription tracking, this publication is an ideal reference source for physicians, nurses, hospital staff, surgeons, medical professionals, pharmacists, researchers, academics, and upper-level students.