Pacify Your Anxious Mind

Pacify Your Anxious Mind
Author: Ishita Gauhri
Publisher: Notion Press
Total Pages: 306
Release: 2021-02-17
Genre: Psychology
ISBN: 1638065179
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Pacify Your Anxious Mind: The Mindfulness Clarification to Cope with Anxiety, Fear and Panic draws on the various strategies and perspectives from different beliefs and traditions, Ishita Gauhri, (Child Psychologist and a Professional Family Therapist) presents a self-help classic that offers you a powerful and profound approach to overcoming anxiety, fear, panic and stressful thoughts. From the ritual of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ritual of various techniques of meditation and the inquiry into meaning and purpose, spot your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life. This book is a welcome addition to help those who are burdened by fear, worry, anxiety, or panic and would like to do something to improve the situation. If you have been diagnosed with an anxiety disorder and being treated for that, or if you have no diagnosis but feel the pain of fear, worry, anxiety, depression or panic from whatever source, the approach in this book is directed at you. Health-care providers who seek to aid those beset by fear, worry, anxiety, depression or panic will find useful information about mindfulness and meditation, as well as a valuable support for their own meditation experience. This book will take you on a journey to conquer your fears, anxiety, depression and stressful illusions around your daily life situations, and help you become the person you always wanted to be: fully present and conscious. It will arm you with practical, hands-on strategies. Will you take this journey?

Calming Your Anxious Mind

Calming Your Anxious Mind
Author: Jeffrey Brantley
Publisher: ReadHowYouWant.com
Total Pages: 326
Release: 2013-05
Genre: Self-Help
ISBN: 1458760650
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Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: Learn about the mechanism of anxiety and the body's fear system Develop a healing mindfulness practice-one breath at a time Start on the path to presence, stillness, compassion, and loving kindness Practice acceptance during mindfulness meditation Feel safe while opening up to fearful and anxious feelings This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.-Edmund J. Bourne, Ph.D., author of The Anxiety and Phobia Workbook and Coping with Anxiety Dr. Brantley's book is clear and warm. It takes the mystery out of meditation and explains how things that at first sight appear 'ordinary' are in fact very important. His extensive clinical experience and his empathy constantly shine through the book.-Jonathan Davidson, MD, director of the Anxiety and Traumatic Stress Program at Duke University I think the book is fantastic and believe it will fill an important niche in the treatment of anxiety disorders. The information on the physiology of anxiety and the stress response helps to demystify the symptoms for readers, making their problem seem more manageable. Beautifully guided meditations anticipate and address the questions that anxious new meditators will have. The instructions to stay present with the anxiety is powerful and healing. I know I will be recommending it to my patients and colleagues. Holly B. Rogers, MD, staff psychiatrist with Duke University Counseling and Psychological Services As a psychotherapist and teacher of stress reduction, I find this book helpful to clients and clinicians, as well as to meditators wishing to deepen their own practice. Brantley gives practical and compassionate guidance to anyone seeking skillful ways to work with anxiety and panic.

Calming Your Anxious Mind

Calming Your Anxious Mind
Author: Jeffrey Brantley
Publisher:
Total Pages: 227
Release: 2010
Genre: Anxiety
ISBN: 9781448730261
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Daily Meditations for Calming Your Anxious Mind

Daily Meditations for Calming Your Anxious Mind
Author: Jeffrey Brantley
Publisher: New Harbinger Publications
Total Pages: 230
Release: 2008-05-01
Genre: Self-Help
ISBN: 1608820653
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Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.

Calm Your Anxious Mind

Calm Your Anxious Mind
Author: Brian C Wells
Publisher: Independently Published
Total Pages: 0
Release: 2022-08-14
Genre:
ISBN:
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Our thoughts have a tendency to spin out of control if left uncontrolled. As we read the news and schedule our days, we work harder and worry more. This version of Calming Your Anxious Mind provides you a potent and profound method for conquering anxiety, fear, and panic by drawing on techniques and viewpoints from seemingly disparate traditions. Use this uplifting book to: -Begin your journey toward awareness, serenity, compassion, and love. Kindness and compassion, and the amazing ability you have to heal and change your life when you are in these moods. Use this uplifting, book to: -Begin your journey toward awareness, calmness, compassion, and loving kindness. - and also Feel secure when expressing your fears and worries.

Rewire Your Anxious Brain

Rewire Your Anxious Brain
Author: Nick Trenton
Publisher: PKCS Media
Total Pages: 197
Release: 2023-03-10
Genre: Psychology
ISBN:
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Introduce your brain to moments that are free of worry, anxiety, and pressure. Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. It's time to change. Your anxious brain is completely within your control. Really. Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that. Stop dwelling on the negative with therapy techniques. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Deconstruct the cycle of anxiety and conquer it. -Learning how to emotionally calibrate to deal with hardships -The simple ABCDE method for anxiety and overcoming overwhelm -How to manage your expectations and change your beliefs -How to use three columns to see a different perspective -How to turn your anxiety and worrying into an actual superpower How to overcome feeling paralyzed and terrified - and start living your life.

Anxiety Happens

Anxiety Happens
Author: John P. Forsyth
Publisher: New Harbinger Publications
Total Pages: 192
Release: 2018-04-01
Genre: Self-Help
ISBN: 1684031125
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Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Retrain Your Anxious Brain

Retrain Your Anxious Brain
Author: John Tsilimparis
Publisher: Harlequin
Total Pages: 258
Release: 2014
Genre: Self-Help
ISBN: 0373892918
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Renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people free themselves from crippling anxiety and live healthier, happier lives.

Calm

Calm
Author: Michael Acton Smith
Publisher: Penguin UK
Total Pages: 128
Release: 2016-03-17
Genre: Body, Mind & Spirit
ISBN: 0241284503
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This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

The Compassionate-Mind Guide to Overcoming Anxiety

The Compassionate-Mind Guide to Overcoming Anxiety
Author: Dennis Tirch
Publisher: New Harbinger Publications
Total Pages: 284
Release: 2012-06-01
Genre: Self-Help
ISBN: 1608828697
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Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach. The compassion-focused therapy (CFT) based program in The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life. By learning to be a compassionate witness to your own pain, you will also learn to be fully present in the moment, and develop healthier, more fluid ways of responding to life’s struggles. This resourceful guide aims to help you understand the nature of your anxiety, the best ways of dealing with it, and how your mind can help you cope with it.